How to eat to lose weight? How to eat to lose weight

Regarding **, the most common thing that the big guy asks me is how to eat to lose weight? I estimate that many people who want to ** but don't know how to do it or do it has no effect want to ask, okay, if you don't want to learn too much** knowledge, then you must remember the following sentences, you can also get thinner and thinner.

To lose weight health, you need to eat small and frequent meals during the ** period to help balance blood sugar. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

Eat fatty foods such as bananas, wheat products, apples, etc. Oh.

Eat more in the morning, eat less at noon, and don't eat at night.

Eat well, don't add meals, don't eat snacks.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

How much do you eat per day to lose weight?

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Eat less! Eat more fruit and never have a late-night snack! In addition, what eggs**ah, yogurt**ah, are all very good! If you want speed, use the most extreme method, 5j in 2 days, but it may not be good for the body, or it will be less and more active in the long run.

It makes sense to say that it is bright in the sun, don't eat it!

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat celery is easier to burn after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote the digestion of intestinal complaints, and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on the individual's acceptance and persistence.