How do I adjust my sleep? How can you regulate your sleep.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

Your lifestyle is a bit like what people call a "night owl". If you want to adjust your sleep, you have to make up your mind to try to restrain yourself at night and not play too late. Wake yourself up to do something during the day, such as playing on the computer, going for a walk, or exercising.

The effect under exercise is better, during the day you let yourself exercise a little tired, at night at home after taking a shower and lying down it is easy to fall asleep. It's even better if you have a job to do during the day, spend your energy on work, and at night you'll want to sleep. In that way, the sleep will improve after a period of time, and it will slowly adjust.

Sleep is a normal activity of people, about 1 3 time is spent in sleep, the quality of sleep is related to people's health, and the regulation of sleep should be carried out from many aspects, as follows: 1. Patients should develop the habit of regular work and rest, avoid staying up late, and avoid drinking strong tea, strong coffee and other stimulant drinks before going to bed, so as to avoid patients having difficulty falling asleep. 2. To develop good sleeping habits, the bedroom environment and the humidity and temperature of the air should be appropriate.

3. There should be suitable bedding, pillows that are too high and too low are not good for sleep, so choose the right pillow. 4. It is recommended that patients eat more foods with soothing effects in their diet, patients can drink a glass of warm milk before going to bed, and usually eat more longan, jujube, and millet.

Ways to regulate sleep:

1. Comfortable environment.

Take good care of the bed, sleep comfortably in a comfortable bed, tidy up the bedroom, when sleeping, it is best to keep the light very weak, it is best to be dark at night, and at the same time maintain a quiet environment, of course, you can also use light ** to adjust the atmosphere;

2. Good eating habits.

Regular eating of breakfast, lunch and dinner is beneficial to people's health, dinner has a greater impact on sleep, don't eat too late for dinner, which will burden the repair of the stomach and affect sleep, drink less water before going to bed, otherwise you will go to the toilet frequently, don't consume more foods containing caffeine and nicotine on weekdays, eat more red dates, millet, milk;

3. Relax before bed.

1 hour before going to bed, try to put aside the complicated thoughts, relax the brain, and soak your feet in hot water or take a bath, which will make you relax and sleep better;

4. Have a regular schedule and rest.

Through sleep, the human body will carry out the main rest and regulation of different parts, so it is best to go to sleep before 11 o'clock at night. It is also not advisable to get up late in the morning, especially if you don't sleep in a lazy bed, which will actually make people more tired;

At noon, you can take a nap if you have the conditions, but the time is best controlled at about 1 hour, and it is best not to sleep after 3 o'clock in the afternoon.

5. Good sleeping position.

A good sleeping position can improve the quality of sleep, and we can sleep on our back or on our right side. The left side is prone to compression on the heart and causes discomfort, so try to avoid it.