What age is best for sanda

I have been practicing martial arts since I was a child! It is recommended that you can practice the routines for two years first, so that you will have a good foundation for practicing sanda! Speculation must not be allowed during training; Negative coping should be carried out according to the coach's training plan. Good for improving grades!

If you don't want to practice routines as a foundation, you can get up early at home and run, preferably no less than three kilometers at a time, and stick to completing them every day. After the warm-up, do some push-ups, it is recommended to have no less than 50 sit-ups each time, and you can complete them in groups when you are new to training, step by step.

The recommended age for sanda is 14 or 15 years old.

This kind of thing is best not to practice too early, because it is still in the growth period Practicing that is very harmful to the body, affecting bone development, etc., may cause permanent damage to the body when you grow up, You can carry out systematic basic exercises at a young age, such as stretching physical strength, endurance (but not excessive), technical skills, body coordination, and other physical development is basically completed Under normal circumstances, around the age of 20, in the strength and tactical combat confrontation, this kind of thing can only be used as a physical fitness, whether to hurt others and hurt yourself! Hope to continue in the future!!

Practice before the age of 20, and practice strength after the age of 20. It should not be too small, it is easy to deform the bones of the hitting parts, hands and feet, and it is just right around eighteen years old. Hope.

Personally, I think that practicing martial arts should start from a young age, but not too young, seven or eight years old!

It is best to start from a young age, and when you grow up, your tendons are not easy to pull apart, as long as you can endure hardships and be strong at the age of 20.

They said that I practiced since I was a child, and I don't think it's all right, I practiced sanda at the age of 20, and my free fighting results are not bad. The main thing is to have perseverance, as long as you can endure hardships.

Of course, the smaller these movements, the better.

If it's a professional, start practicing from a young age, and if it's an amateur, it's okay at any time.

When the body is no longer growing.

5-6 years old. If you want to practice martial arts well, basic kung fu can not be less, the best age starts from 5-6 years old, you can achieve twice the effect with half the effort, children at this age are plastic, soft muscles and bones, and it is easier to master in the practice of lower waist, splitting, zama step, somersault, etc. After the child reaches the age of 12, he or she begins to learn sanda and other difficult kung fu, because of his young age, practicing martial arts with a relatively large amount of exercise, the body can not bear it and will cause unnecessary injury.

Benefits of learning martial arts.

1. Enhance physical fitness.

Of course, the intuitive feeling of learning martial arts is to enhance the physique, and all aspects of the child's body have been well exercised in the process of learning martial arts, and the limbs will become more coordinated and flexible, and the child's immunity will be enhanced in the long run.

2. Exercise the will.

Today's children are the treasures of the family, and parents rarely let their children suffer, so many children have developed the habit of relying on their parents, many things cannot be solved by themselves, and there is no perseverance and perseverance in doing things. Practicing martial arts is actually very training, and the process of learning martial arts is very hard, and it is very effective in exercising people's will and courage.

After the age of thirteen.

After the age of five, children can begin to practice the basic skills of martial arts: running, jumping, waist movement, leg press, kicking, light body basic skills, front hand flip, back hand flip, flip and other body techniques.

At the age of nine, you can set up a pile and enter the basic training of pile work: horse step, virtual step, T-shaped step, solitary staring only stand, etc., and the basic routines can also be carried out at the same time.

At the age of twelve, you can enter the cultivation of strength, speed, and consciousness, and only then can you fully roll out, such as: Kai Cover Pei primary pile gong to advanced pile gong, boxing techniques, equipment, etc., which will increase gradually according to the progress!

To sum up, I personally think that it is the best age for children to learn sanda after the age of thirteen, because children at this age have strong adaptability and can accept the training of strength and speed, and at the same time, the mind is beginning to form, the consciousness is initially prepared, and the plasticity is very strong.

Requirements for practicing sanda:

Before practicing sanda, you need to do a good warm-up work in advance, and after a single Guan Sullen New Year is fully active, then practicing can achieve twice the result with half the effort.

It should be noted that leg press is one of the indispensable links, but when you first do it, you should take it slowly, do not train blindly, and when you are doing anti-blow exercises, you should take it slowly, and avoid sticking to other people's faces and abdomen.

In the process of warm-up activities, it is necessary to pay attention to the exercise of waist strength, and in addition, it is also necessary to do a good job of sanda and leg press.

There is no set limit on the best age to practice sanda, as everyone's physical conditions and interests are different. Generally speaking, sanda is a sport that requires high physical fitness and skill, so it is recommended to start practicing it from the teenage years, so that the body is still more flexible and the learning ability is stronger.

Adolescence is a critical period for physical development, with bones and muscles growing and developing, and practicing sanda can help develop good physical fitness and coordination. In addition, the body is more flexible during the teenage years, and it is easier to learn and master the skills of sanda.

However, regardless of age, anyone can try to practice sanda as long as they are in good health and do not have serious chronic diseases. In fact, many adults also choose to start practicing sanda to improve their physical health and enhance their self-defense. For adults, practicing sanda can improve cardiorespiratory fitness, muscle strength and flexibility, while also developing willpower and self-confidence.

It is important to choose the training intensity and method that suits you according to your physical condition and interests, and train under the guidance of a professional coach to ensure that you are fully prepared and effective. Sanda is a high-intensity exercise that requires systematic training and a gradual increase in load to achieve good results. In addition, when practicing sanda, it is necessary to pay attention to protecting your body and avoiding injury, such as using protective gear correctly and avoiding overtraining.

There is no fixed limit for the best age to practice sanda, and everyone can choose the right way to practice according to their physical condition and interests. Whether you are a teenager or an adult, as long as you have the interest and determination, you can improve your physical fitness, willpower and self-confidence by practicing sanda. <>

The best age to practice sanda is between the ages of 16 and 20, when the body is fully developed, the physical fitness has improved accordingly, there is enough time to practice, and more importantly, personal values begin to form and are not prone to being brave and ruthless.

The Sanda level is divided into beginner, intermediate, and advanced levels, and each level is divided into 3 sub-sections, for a total of 9 ranks.

1. The primary section is divided into: the first section (Green Eagle), the second section (Silver Eagle), and the third section (Golden Eagle);

2. The intermediate section is divided into: four sections (Green Tiger), five sections (Silver Tiger), and six sections (Golden Tiger);

3. The advanced section is divided into: seven sections (green dragon), eight sections (silver dragon), and nine sections (golden dragon).