Football or basketball is more physically demanding, basketball or football, which is the most exerc

Which is more physical exertion in basketball or football, it is recognized that basketball is more physically exertive for sports professionals in real time.

What we're comparing here is a professional style of play, not the average football fan. Non-professional people play football, and most of them are dozens of people running around a ball.

Professional football players, in football games, the number of unilateral attacks is calm at about 15 times, the winger's physical exertion is the largest, the frequency of attack and defense is high, the number of times is more, the striker is second, but the striker rarely returns to the rear. Comparatively, the defender has less physical exertion. The offensive rhythm of football is not fast, in fact, you can pay more attention to the running of players when you don't have the ball.

Many people think that some football players can run 10,000 meters on the full field, but in fact, for professional athletes, running 10,000 meters in 90 minutes is a very common thing, and there is also a half-time break. For a professional athlete, the 10,000-meter run is more than 30 minutes, so running 10,000-meter in 90 minutes is not difficult for the player.

European statistics, football full-field, average running distance 7, 8 km.

Due to the fast pace of basketball, it almost always runs at full speed, and almost every offense needs explosive bounces, explosive power, physical confrontation, fast running to the basket, and violent jumps of shooting and passing. Jumping is extremely physically demanding, and jumping on the spot 20 times can make ordinary people consume a lot of physical strength. Basketball is very physical due to the simultaneous movement of the upper and lower limbs, which is the same as swimming.

Running distance: The basketball court is 28 meters long, with an average of 50 meters per round trip, and there is only 24 seconds to attack each time. In fact, an average of 15 to 20 seconds to complete an attack.

Count 24 rounds in one race and 400 rounds in four quarters, so that the average person runs 5,000 meters per race. This is just the running distance of the two defenses, not counting the running distance of the passing pass during the attack.

This is not counting the offensive failure, in fact, due to the high tempo and frequent explosiveness of basketball, even the main players can probably only play 3 quarters of the game, that is, 36 minutes.

Originally, basketball was a 20-minute half-court, and each game was 40 minutes, due to the excessive physical exertion of basketball, almost no athletes could complete the game without any impact under such high physical exertion, and most people would have technical distortions, so the NBA and CBA implemented the rules of 12 minutes and 1 quarter of the game, and 4 quarters of the game. Even so, in the NBA, very few players can play the full game, and the average playing time is only 36 minutes in the entire league.

Many people say that basketball can be rested off the court, so it is not tired. In fact, it is precisely because basketball consumes a huge amount of physical energy that players cannot bear it, so there is such a rule.

Football, one is the time is different, and the other is that football passing and shooting require the cooperation of the whole body, and the running range is not large but requires a sharp stop, turning, etc.

It's all very tiring, the football range is large, the time is long, and there are only three substitutions, the basketball is intense and fast-paced, and you can't be lazy.

It should be football, one is the long time, the length is large, and the other is the substitution quota limit.

It still depends on what position and which team to play, generally football is more tired, but it is easier for you to play a goalkeeper who is worse than you.

Basketball. Soccer runs are range runs For example, when the ball is in the backcourt, strikers rarely run to their backcourt to grab the ball.

But the basketball was running there from head to point, running over and running.

You can only change 3 in a football game. There seems to be no limit to basketball.

Physical strength will vary depending on the weather, competitive status, and opponent level. In general, football has a wider range of runs, lasts longer, and has more sprints and more times, so it is more physically demanding, but it will also vary depending on the position on the field, for example, the goalkeeper has relatively little physical exertion in a game. Basketball has unique rules that allow substitutions to pause, so there is no requirement for the continuity of individual physical fitness, but basketball is also very physically demanding due to high-intensity physical confrontation.

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There is no doubt about football ! You can actually go to a football match! Especially the strikers!

And soccer is not like basketball, where you can rest on it, and the players play on it for about 90 minutes. If you think about it, basketball adds up to a lot of fouls but watching a game for a maximum of 1 and a half hours. Football is at least 2 hours.

Attitude is everything.

Soccer is a lot of sport for the following reasons:

1. In terms of running distance, according to the relevant statistics of FIFA, the cumulative running distance of a professional football player is 10,000 meters on average, the worst is about 6,000 meters, and the good ones are as high as 12,000 meters or even more, NBA games for 48 minutes, taking the Timberwolves as an example, they have to exchange offensive rights every 10 seconds on average, and they have to run the whole court every time they exchange offensive rights;

The length of the NBA court is meters, and the FIBA is 28 meters, so a basketball player has to run 28 * 6 * 48 = 8064 meters.

2. In terms of game schedule, football is about one to two games a week, but basketball is three to four games a week. In order to attract spectators, professional matches will be arranged as closely as possible while ensuring the physical strength of the players.

3. From a physiological point of view, compared with basketball games, football games have fewer short-distance sprints and lower frequency. High-frequency anaerobic exercise consumes a lot of energy for athletes.

Precautions for playing football

1. Due to the large amount of running, technical action and sweating, the football should wear loose fit, breathable and sweat-absorbing sportswear when participating in the exercise, and the football shoes should be suitable for non-slip sail rubber soles.

2. Try not to exercise in places where the venue facilities do not meet the requirements. The uneven site and many gravel debris (runway, sand pit) can easily cause ankle sprains, periosteal injuries, Achilles tendon strains, etc.

3. At the beginning of the exercise, it is necessary to do some gentle, less exercise warm-up exercises, so that the body has a preparation process before entering the strenuous exercise, and then gradually increase the intensity and speed of the exercise when the heart rate and body temperature rise, which not only helps the activity efficiency of the muscles and the lubrication of the joints, but also prevents sports injuries.

Different sports, different rules of the game, there is no comparison.

It is said that the amount of basketball is not as good as football, but if the basketball game is 45min in each half of the basketball game, the 24s rule is retained, only three substitutions are allowed in the middle, and it is not allowed to call a timeout, and it is estimated that a few will be carried away after half a half.

What exercise is the most physically draining?

Summary. Dear, the amount of football exercise is much greater than the amount of basketball exercise. Because the football field is much larger than basketball, almost four or five times larger, football pays more attention to long-distance running, aerobic endurance requires more, and the intensity of physical contact in the same level of competition is not as strong as basketball.

Which is the most sporty basketball or football?

Hello, I have seen your question, please wait patiently, here will be sorted out the answer for you later

Dear, the amount of football exercise is much greater than the amount of basketball exercise. Because the football field is much larger than basketball, almost four or five times larger, football pays more attention to long-distance running, aerobic endurance requires more, and the intensity of physical contact in the same level of competition is not as strong as basketball.

Dear, the amount of football exercise is much greater than the amount of basketball exercise. Because the football field is much larger than basketball, almost four or five times larger, football pays more attention to long-distance running, aerobic endurance requires more, and the intensity of physical contact in the same level of competition is not as strong as basketball.

I hope mine will be useful to you, and I wish you a happy life! If you have any other questions, you can continue to ask them.

According to the title, if a football x yuan, then a basketball 2x yuan, the vertical equation x + 2x = 150, He Xian's solution: x = 50. Therefore, a basket is 100 yuan, and a foot is 50 yuan.

Analysis: First ask the wheel friends to draft the ** of each basketball or foot empty ball.

3 footballs ** = 5 basketballs **, then, 18 footballs are filial piety to 30 basketballs, that is to say, the total price of 36 basketballs (6 + 30) is 1620, 1620 36 = 45 yuan.

45 6 = 270 yuan.

1620-270 = 1350 yuan.

Football is 1,350 yuan, basketball is 270 yuan.

A basketball is 100 yuan, a football is 50 yuan, you can think like this: a basketball can buy two footballs, and infiltration is the ** of three footballs is 150 yuan, so a football 150 3 = 50 yuan, a cluster to take basketball 50 2 = 100 yuan. Infiltration shed building.

If you ask for x yuan, then the basketball is 330 one

330 a x) = 1

5x = 330 x for a sweet potato

x=330÷6

55 (yuan) 330 a 55 = 275 (yuan).

$275 for basketball and $55 for football. The first volume of the master's hand.