How can I improve my basketball breakthrough skills

1 fast, 2 ruthless (it depends on your body, if you are strong.)

You just hit it in), 3 you have to be good at ball control.

1.You have to be familiar with the ball first, and you can't lose the ball.

2.I went to practice the 50-meter sprint, and I had to practice the 50-meter sprint several times a day.

3.Pay attention to your own breakthrough steps, and practice your sudden change of direction.

4.Keep your body down.

But be careful to protect yourself, don't get hurt, and don't mention the breakthrough after you get hurt.

It's useless just to play more and practice more.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

When basketball players have a certain basketball foundation, they are eager to have stronger individual breakthrough ability on the court, so as to get more scoring opportunities. So how do you improve your offensive ability in basketball? Next, let's talk about the training method of basketball breakthrough ability.

Tailor-made training based on individual pitch position.

Scoring Guard You and Point Guard: You can strengthen your dribbling, mid-range shooting and three-step layups. Because the height of the guard is not very high, he has little advantage in attacking the inside, and he is easy to be blocked by the opponent's center.

In the image below, the offensive player quickly makes the decision to pitch the ball after distancing himself from the defender.

Center, Small Forward and Power Forward: can strengthen the ability to shoot under the basket, a variety of left and right hook skills. Stick to the defender and make all kinds of turns and hook feints.

When attacking, you must be confident, even if the defender is strong, you can't be intimidated.

One-on-one heads-up breakthrough drills.

Rules: Follow the basic rules of basketball. If the offensive player scores, he or she can possess the ball again, and if the offense does not score, it is the defender's turn to take the ball and start again with heads-up. Whoever gets six points first in a round wins.

Scoring skills: Shake the defender through the usual training feints to make easy layups or pitches. If you have strong personal ability, sometimes you can attack directly without feints.

In the picture below, the offensive player tried to deceive the defender by making a number of small up and down movements at the beginning, but was unsuccessful, and finally accelerated his speed to force the baseline, and finally turned around and threw the ball close to the defender to score. The offensive player in the picture has a height advantage over the defender, so it is useful to turn around close to the defender under the basket. If the offensive player doesn't have an advantage in height, consider other feints, such as a jumper after fooling a defender.

There was a previous article about pushing the training of feints).

One-on-one heads-up training characteristics: strengthen the player's ability to feint, can use all the basic skills learned, such as turning around and dribbling, dribbling behind the back, accelerating the offense after faking the shot, etc., and one-on-one training, it is easy to see the lack of personal ability. When you are attacking, you often make mistakes on the dribble or you can't dribble flexibly behind your back, and when you dribble under your crotch, it means that you need to strengthen your dribbling training.

When you're on offense, the pace and intent of the offense will always be seen through by the defender and there will be no chance to shoot, which means that you need to step up your feints. When you have the opportunity to pitch but you can't hit it, you need to sharpen your pitching practice.

Finally, I hope the basketball players can enjoy it.

I'm the same height as you, I'm on the basketball team, and I've been playing for 5 years. To give you a suggestion, the most important thing is the basic skills, which are also compulsory courses every day. You have to practice, don't come up and practice any three-point shot, that's useless.

Focus on your fundamentals. Review every day. Don't get bored.

That's the most important thing. Playing the ball, move more feet and less hands, and it is best for defenders to keep up with their feet. It's easy to foul with your hands, so that's it, I hope it can help you.

When you talk about dribbling, I'll give you a good suggestion. When dribbling with the right hand. The left hand should be in front of you.

Try to run the ball as low as possible. Remember! The players are not standing, they are all bent over.

The ball is the equivalent of your battlefield gun. Can a soldier lose a gun? Let's practice the basics.

Watch high-level competitions and learn from those athletes' movements and slowly master the essentials.

More practice is the best shortcut, and there is to watch more celebrity videos, learn to imitate, and play with people who are better than yourself, and improve the fastest!

Study hard and practice hard. If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

Dribble-wise. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

Passing. When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important.

This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

Shooting. The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated.

The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

Coordination aspect. In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

Improving your breakthrough skills doesn't happen overnight, first you need to improve your right and left hand ball control skills. Some people are used to using their right hand, and they can only go right to left and there is no rhythm at all, so both hands must be practiced well. The second is the foot, when breaking through, you can use cross steps, forward steps, or turn to break through, you can break through to the inside line, turn around continuously or feint to shake off the opponent to score.

Assists require keen observation, you can learn to break through the ball, like Rondo Delon, and of course you need a reasonable movement and tacit understanding with your teammates.

Watch more in the NBA, play more, don't be afraid of injury, first of all, you have to overcome the fear in your heart, and the breakthrough is not important, the main thing is to pass and cooperate, and you must establish the confidence of the protagonist on the court in your heart.

Play with different people and learn from experience.

Basic Basketball Skills:

Shooting: jump shots, hook hands, boards, pick-ups, three-step layups, throws, divided into left and right hands!

Breakouts: Tentative Steps, Back Dribbles, Turn Dribbles (Left Turn, Right Turn), Backward Steps, Back Hands, Cross Steps, Forward Changes, Jumps, Emergency Stops, and more!

Passing: two-handed forward push, one-handed throw, wrist pass, high lob ball, floor ** ball, chest ball, back pass, back pass, hand-to-hand pass, etc.!

Defense: Slide step, slice ball, blind shot, etc.

First of all, you need to understand the basic skills of basketball, and then combine your own various factors to selectively understand, analyze, and practice the basic skills. Start at a point and expand to the face. It's a long process of gradual improvement.

To put it simply, first understand your own physical conditions and know what kind of play style will be more suitable for you. Then get a more definite answer, which link to improve from? Maybe I can help you.

By the way, I used to learn streetball, hehe! It's all self-taught.,It's a pity that work and physical fitness reasons.,Can't continue the basketball dream.。。。

Can share a philosophical essence to you:

Bruce Lee famously said, "Water is invisible." Eliminate distractions, if you pour water into a cup, it will become the shape of the cup; Pour water into the bottle, and it is the shape of the bottle; Pour it into the teapot and it will be the shape of the teapot. Water is my friend. ”

Only by building on one's own technology and then integrating philosophy can we reach the highest level.

In an exclusive interview with a Chinese reporter, Bryant said that he admires China's Bruce Lee, he has studied Bruce Lee in depth, and he fully agrees with the philosophy of Bruce Lee mentioned above. I remember Kobe Bryant roughly saying this: Chinese culture is broad and profound, there is a famous saying that there is no trick to save the province, even I (referring to Kobe) does not know what way I will attack in the next moment, so the opponent will not be clear.

While playing more, you should also consult some friends who play better, maybe you will soon find that you have improved a lot

Practice more, put in the effort, watch more videos.

Keep practicing, playing wild ball, and learning from others.

To put it bluntly, non-stop training and exercising when you are talented is the right way!

Whether you are a genius or not, you only have to practice every day, and playing basketball is about feeling, a good mentality, and a good cooperation with your teammates.

In fact, in addition to training, you also need to think more with your mind.

Present more ways to dribble in your head.

Slowly, as you play, you will use it.

Then you train well and play more games.

Fight every day, find feelings, and explore more.