How to break through basketball, play back, basketball back play technique details

Yes, the body is good, let's practice dribbling first, if you are proficient in dribbling, you will be stronger.

Back play Single dribble slowly into it Be careful Don't give the ball to the back You can use a hook hand or a turnaround jumper.

By mastering the basic dribbling skills first, then develop!

I generally change speed in the city, start and stop urgently, change direction combined, go to the basket and play with my back, jump and jump, physical confrontation, and standing layups generally can't resist me If you really want to say how to play back, I really don't know how to say it, take a look at ** I watch almost every game in the playoffs.

Use feints or just hit with height!

Basketball back play techniques include footwork under the basket, turning techniques, and power pushing

1. Ensure that your center of gravity is stable, and don't lose your center of gravity due to the opponent's retreat, which is easy to lose the ball. The upper body should be tilted back a little, but the center of gravity should not be lost, always stand firm, the legs should be naturally separated, and try to divide as much as possible;

2. The physical requirements are relatively high, and you must have enough strength to resist the opponent, and squeeze under the rebound little by little, in order to score layups more easily. Be careful that the opponent will also squeeze you outward, at this time, you must stand on your feet, resist the opponent with your back, and do not hit the opponent with your elbow or shoulder, otherwise you will be punished for a foul;

3. Shoot the basket should grasp the timing, if the opponent's defense is very tight, or the defense is trapped, you can first use a feint to shake off the assistant defense personnel. When squeezing the opponent near the basket, you can use the step-back jumper to score and avoid being blocked by the opponent.

I'll just talk about a few steps to practice: 1. Footwork technique under the basket; 2. Turning technique; 3. Power propulsion. The premise of the back body singles must be in place first, and the general methods for the position are reverse running, V-shaped reverse running, and going around the front.

I'm sure you often use it to go around the front. When going around, you must be sure to stick each other's feet behind first, so that your body will naturally be in place.

Once the ball is in hand, hold the ball against the opponent with your lower back, hold the ball in both hands (the ball is as far away from the defender as possible) and observe the situation on the court, and if it is suitable for singles, then act.

There are generally the following methods for back-to-back singles: first, turn forward and jump to shoot (or three-step layup); second, then turn around and break through to the layup; Third, a turnaround jumper. Fourth, turn forward and fake a breakthrough and step back to shoot. Notes:

The term "line" refers to the entire arm or the entire back. The so-called "point" refers to the shoulder, elbow, hand, and fist, and such a collision is an offensive foul.

When you turn around and break through, turn around and change to your left hand to dribble, and your right foot must be inserted in front of the opponent first, so that the opponent can't keep up with you, if the opponent insists on keeping up with you, then 80% of him has blocked the foul.

When playing singles, be sure to sense the movement route of the opponent's center of gravity, and if the opponent's center of gravity is moving forward, then use the back turn, and vice versa.

Use feints appropriately to deceive opponents.

Have your own pace, don't blindly pursue fast speed and realistic action. It's important to have a good rhythm.

Back-body singles are generally in the 45° area on the left and right sides.

If you're already close to the basket (near the three-second zone), you can try to shoot the basket, Duncan's signature, it's very good.

There are two types of low singles, back and front, and since most of the low post singles are aimed at directly attacking the basket, it is best to be close enough to the basket both with the back and the front. When the back is back, use your body as a cover, squeeze the opponent with strength to squeeze inside, shake the body left and right to get rid of the defensive force exerted by the opponent, and feint, and finish the action is mainly to turn around and jump shots, hook hands, squeeze away the opponent's basket and wipe the board, etc. The front relies on left and right shaking and dribbling to affect the defensive center of gravity of the defender, and mainly ends with jump shots and breakthrough layups.

The low post also needs to have a good passing vision, and because the space in the low post is relatively small, it is easy to be trapped, and it needs to be divided in time.

Practice mid-range shooting and strategy and singles under the basket.

You're playing inside.

Hook! If you can't hook your hand, don't play inside! We're not tall, so we can't hook slowly like Yao Ming!

Hook your hands quickly! Turn your back to the defender, knock it, squeeze the defender away, and quickly turn around and hook your hand (this is a lot of practice, it's good to use if it's accurate) Remember! Keep your hands as high as you can, or you'll be offended.

It's best to wipe the board with a hook hand, if you hook a hollow like Yao Ming, the strength is not easy to control!

Turn around! Turning around is also important for the inside players! The most important thing about turning is to try to squeeze the defenders out of the way when you turn again, so you get more space to shoot, and then there are two options!

When you are not a very tall defender, you can jump under the basket and face the defender as soon as you turn around! Hold the ball high! It's easy to foul a defender!

There is also a backward jumper, which is used when facing a defender who is much taller than you, when using a backward back, the front turn must squeeze people away, otherwise it is easy to be offended!

And another one is to shoot fast! It depends on timing! Generally, when grabbing a rebound, take advantage of the defender's reaction to make a quick shot, and it is best to wipe the board to score at a 30-60 degree angle, because the strength of the fast shot is not easy to control!

Of course, there are still many ways to play on the inside! I don't know a lot! I can't tell you! As for some tactics, coordination, blocking, side response, running, etc., this is a matter of consciousness! You won't be able to learn it for a while! Yes.

Accumulated over a long period of time!

Use both arms to hold down your opponent, control his interference when you receive the ball, use both hands to dribble back and forth to the basket after receiving the ball, often use turns to make the opponent not clear about the time of your shot, and wait for the opponent's defense to hook and shoot.

If you can't shake the opponent right away with a turn, you will fake the shot, and you generally pretend to shoot as soon as you catch the ball, try to be real, trick the opponent into jumping, and then... Hey! Back singles are played in rhythm, play back and check for defenders, and then choose the direction to turn, you can choose to turn around and jump shots, or turn to the bottom of the basket.

It is best to hold the ball in both hands when turning, and when you reach the bottom of the basket, you can do a dummy and then turn outward to put the basket. In fact, there is no distinction between the position of the back singles, this is a skill. And it doesn't have to be hard.

However, it is best to use it with both left and right hands. It's easier to score that way. Hope it helps.

The tips for playing basketball back are as follows:

1. For opponents whose bodies are stronger than themselves, the back body singles should pay attention to: while leaning on him, don't dribble first, try two feints, see if he eats and shakes, and then dribble the ball with his right hand to the right side, let him think you want to go to the right, turn around with the ball and change to the left hand to the left side, so that you can change hands back and forth on both sides of the back, basically after two strokes, you find that you are also close to the basket, then you can put the ball away, turn around with a feint, butterfly step, shake away, layup, shake can't shake, jump shot.

2. For opponents who are worse than themselves and are not as strong as their own, the essentials of back-to-back singles: sit slowly inside, pay attention to protecting the ball, turn around and shoot under the basket, the other party must not let you bully so easily, since you can't withstand you, he will generally continue to harass you from the armpits and ribs on both sides, it is best to take your ball away, or poke it out, even if the defense is successful, so the fewer times you dribble the back, the better, which requires you to be in a good position in advance, the deeper the position the better, to the basket, the ball is passed, do not have to be lucky, you turn around and put it in.

3. For defenders who are taller than themselves, it is not recommended to use their backs to play singles. Even if you can withstand it, it's easy for you to turn around for a jumper or turn to add a basket without advice.

First: For opponents whose bodies are stronger than themselves, the back body singles should pay attention to: leaning on him, don't dribble first, try two feints, see if he eats and shakes, and then dribble the ball with his right hand to the right side, let him think you want to go to the right, turn around with the ball and change the left hand to the left side, so that you can change hands back and forth on both sides of the back, basically after two hits, you find that you are also close to the basket, then you can put the ball away, turn around with a feint, butterfly step, shake away, layup, shake can't shake, jump shot.

Second: for opponents whose body is worse than themselves and whose strength is not as good as their own, the essentials of back-to-back singles: sit slowly inside, pay attention to protecting the ball, turn around and shoot under the basket, the other party must not let you bully so easily, since you can't withstand you, he will generally continue to harass you from the armpits and ribs on both sides, it is best to take your ball away, or poke it out, even if the defense is successful, so the fewer times you dribble the ball on your back, the better, which requires you to be in a good position in advance, the deeper the position the better, to the basket, the ball is passed, don't have to be lucky, you turn around and put it in, but now there are not many good guards, everyone plays wild balls by themselves, those small guards are also breakthroughs, or long shots, generally you get the ball outside the restricted area, at this time away from the basket, you have to dribble, how to reduce the number of dribbles, it has to be combined with the pace of turning.

Third: For defenders who are taller than themselves, it is not recommended to play with their backs. Even if you hold it, you turn around and shoot a jumper or.

It's also easy to turn around and add a basket, so don't make a suggestion.

Basketball Teaching: Playing with Back to the Basket and Attacking Without Solution! Learn these tricks to improve your basketball skills quickly: play back to the basket and attack without a solution! Learn these tricks to improve your basketball skills quickly: play back to the basket and attack without a solution! Learn these tricks to improve your game quickly.

Overall is not too suitable, but you can use your height to practice backward jumpers, and you don't have to squeeze the opponent away, but you must stand, don't be destroyed by the opponent's center of gravity, and then use your height to shoot backwards, within the range you can control, try to baseline and break through to the free throw line position to quickly turn around, when the free throw line is back to play, because the opponent is easy to help defend, so you have to pay attention to the ball and the false sway and then lean back, it is difficult to prevent.

Back play needs strength You are too thin to eat the inside line Practice the guard The back play skills are dribbling and hooking hands.