Basketball defense breakthrough technical action essentials, breakthrough shooting action essentials

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

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Break through step by step. Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

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After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the back of the toe, release the ball with the right hand in front of the right foot, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back in the right direction of the toes, and push the inside of the front foot of the left foot aggressively and forcefully.

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Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity is shifted to the left foot, the inside of the forefoot of the right foot is pushed to the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot pushes the ground, steps forward, and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

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Basketball Teaching: The correct movement of defense, how to prevent short-distance breakthroughs? Golfers must master basketball teaching:

The correct action of defense, how to prevent short-distance breakthroughs? Golfers must master basketball teaching: the correct movement of defense, how to prevent short-distance breakthroughs?

Golfers must master it.

1. Shoot with the instep of the right foot and shoot the ball with momentum

Advantages: high power, fast ball speed, long range.

Weaknesses: Opponents are more likely to know where the ball is going, and accuracy is more difficult to master.

Key points: starting point, the ball and the target should be in a straight line, knees to the target to run easily, stand on the side of the ball, naturally lift the calf back, look at the top of the ball, lock the foot and move the calf to the ball ** point, after hitting the ball, the body momentum to complete the whole shooting action.

Tips: The toes are down, the speed of the ball depends on the speed of the calf swing rather than the strength of the thigh, it is advisable to pre-select the hitting position before shooting, and tighten the muscles in the front of the thigh after shooting to avoid accidentally inadvertently injuring the meniscus.

2. Bend the outside of the foot and bend the banana ball

Scope of use: Shots from medium to long distances that bypass the opponent's block.

Technical points: Running to the ball in slash steps, when standing close to the side of the ball, lift the leg and twist the body to lock the eye, use the outside of the foot to volley the ball outside the three-third, and close the knee to complete the shooting action after shooting.

A little secret: toe down, use the instep to pull the ball on the outer plane, it is easier to form the ball outward bend castration, the greater the shooting force, the greater the arc, and the weaker the strength is difficult to surround the opponent.

3. Shoot the inside of the foot and bend the banana ball inside

Scope: Medium-range shots that bypass the opponent's block.

Technical points: run diagonally to the ball, stand on the side of the ball, lift the leg to lock the eye, use the inside of the foot to volley the ball outside three points, twist the body during the hitting process, and shoot the ball naturally bent out.

A little tip: the toes are forward and upward, make good use of the inside of the boot to touch the ball, it is easier to grasp the direction of the ball, too much shooting force will cause the ball to fly away, weak strength and more difficult to get around the opponent.

4. Hit the inside of the foot and shoot with the broom foot

Advantages: The shooting line is easy to grasp, and it is easier to change the direction after starting to talk about annihilation.

Weaknesses: The shooting power is weak, and the opponent is more likely to know where the ball is going.

Key points: Run to the ball easily, balance your body before shooting, lift your legs with your knees to the ball, and when you stand on the side of the ball, twist your knees lightly and touch your hands to turn out, lock your feet and hit the ball** to shoot the ball.