Basketball novices seek instruction, basketball novices get started with basic tutorials

It's okay, I didn't know anything at the time, I practiced on the basketball court, don't be afraid on the basketball court, dare to grab, dare to shoot, don't be afraid of fouls, don't be afraid of making mistakes, slowly you will know the playing style and rules of basketball, and you have to think more about it, I didn't play well today, the ball was not handled correctly, how to improve that point, and finally it is necessary to practice diligently, the proficiency of dribbling, the accuracy of shooting, the height of the bounce, the speed of the explosion, the endurance of physical strength, Then there's the awareness and tactics on the basketball court. You also have to have confidence, as long as you pay, you will reap.

To play basketball, you have to be confident, you have to be domineering, just like Garnett, the king of wolves.

Teach according to your aptitude, see what position you play, you should practice the corresponding movements, after finding a position that suits you, go to the encyclopedia to find it, there are teaching to play ball, I have seen it, quite good.

Be confident, practice more, look at basketball materials and games, practice in actual combat, don't be afraid, ask more experts for advice. It's good if it's a long time.

Of course, the most important thing is to play with someone who can play, and you have time to practice, so start with dribbling, and get familiar with the ball.

First practice dribbling, this is very important, depending on what position you want to play, if you play inside, practice more back singles, if you want to develop as a guard, you must practice dribbling, you can go to Youku to search for basketball teaching**, take a look at Zhang Weiping's, his guidance is more practical.

You must not rush this thing, it is always good to practice slowly! It's also related to talent, step up practice, and exercise a lot is definitely okay.

The most basic thing is that you practice dribbling well, all techniques and everything are developed on the basis of dribbling, don't underestimate dribbling, in the process of running at high speed, dribbling is very difficult, and you must be able to use your wrist to change direction, and when the dribble is almost over, your skills are almost the same.

Fixed action physical fitness technique flexible Flexible for a long time, you first learn to dribble the ball, and then shoot in your accustomed posture, which all takes time to hone, don't dare to bring, you only have to bring it to know how not to be stolen next time

Let me teach you, if you don't have basic skills at all, then play with people of average level first, if you have certain basic skills, then you must play with people who are much better than you, because only in this way can you get exercised in practice, you must have the courage not to be afraid of being blocked, that is, you must be resolute in every layup, as for dribbling, buy a basketball, practice when you have nothing to do at home, practice dribbling under your crotch, I wish you success.

First: You have to practice dribbling every day, with your left hand and right hand.

Second: Shoot the ball when it's okay, practice the ball sense, and then practice shooting!! This is hard work, you have to be willing to endure hardships, and finally play more games!!

If you have nothing to do, shoot the ball, practice the sense of the ball, and then practice shooting!! This is hard work, you have to be willing to endure hardships, and finally play more games!! Something that I am skilled in!

I recommend that you stick to spending about 15 minutes a day practicing dribbling two days a week. Here's how:

1.Shoot the ball with your right hand for 2 minutes, then switch to your left hand for 2 minutes, then take a break and repeat the above operation. Do a total of three sets. If you don't finish a set, you can take a break.

2.After practicing "1" and persisting for one or two weeks, you can try to shoot the ball at a "low altitude", the so-called "low-altitude" racket, that is, the racket is as low as possible, and the faster the frequency of the racket, the better. Take a hundred beats to change hands.

Repeat for several sets. Stick to it for a week or two. Over time, you may choose to increase the number of rackets.

It should be noted here that the "low-altitude" shooting ball mainly exercises the wrist strength and the feeling of fingers on the ball, so it is easy to cause soreness in the forearm, which is a normal phenomenon, so be sure to stick to it! This Nabi step is very helpful in getting familiar with the feeling of basketball.

3.After "1" and "2" are completed, you can try to practice crotch dribbling, it is very difficult at the beginning, at this time you have to be mentally prepared, don't rush, I play basketball to the third year to be very proficient in crotch dribbling, so at this time you must calm down and persevere! The practice method is also group practice, you can refer to the practice method of "1" and "2".

I'm a streetball player.

It should be easy to get started.

1.You can practice dribbling in front of the mirror every day (about 300 practice) and dribbling behind the back, of course, you can't get past 10 when you start to practice, but if you can practice repeatedly for a month, your level should be able to have a qualitative breakthrough (that is to say, can people look at you with wood, first quantity and then quality!).

3.You have to practice your own shooting, I was very hard when I practiced at that time, tied my left hand every day, just shot with my right hand, shot about 200, 2 months down the hand is deformed and disgusted with the old potato, but the action practice standard, it's worth it.

4.Be humble and observe the movements of the masters under the basketball court, and then start practicing by imitation (which is very useful, I practiced it this way) and practice like this for a while, and you will also achieve great things.

5.Don't play against the best players when you're not particularly good, then you won't get the ball.

Don't talk about exercising yourself, people won't give you balls.

You only have the opportunity to pass the ball to others, so I advise you to play against some people who are not playing well when you start practicing, so that you can improve step by step (I suffered in this area at that time, so I advise you).

6.Passing the ball more, passing the ball more doesn't make you suffer on the pitch, sometimes you can pass a beautiful ball, and a good assist from a celery player is a must-have for a master, you have to remember that.

The above is my personal experience, I have been playing for 4 years, and the achievements I have achieved are all step by step.

Of course, it's up to you.

But what I'm telling you will at least save you from detours in terms of practice.

If you want to talk about it in detail.

The basic tutorial for basketball beginners is as follows:

Clause. First, playing basketball is first of all to be able to dribble, dribbling is the foundation, first of all, you must be proficient in one-handed dribbling, two-handed cross dribbling, crotch dribbling these basic dribbling actions.

Clause. Second, shooting is also the basic skill of playing basketball, just start to learn to play basketball, we must develop a good shooting habits, develop a correct shooting posture, and practice roughly.

Clause. Three, then is to practice three-step layup, three-step layup is the basic basket action of playing basketball, just start learning to play basketball, you must pay attention not to develop the habit of walking, otherwise it is easy to walk in the future.

Clause. Fourth, then there is a sense of teamwork that is a little more difficult, because playing basketball is a team activity, and it is very important to connect with passing, and the speed and strength of passing are very important, and you must practice passing well.

Learning basketball is all about learning the following three parts:

The first is basketball skills. Including dribbling, shooting, footwork, passing, defense, offense, and more. These are all parts of the "technique", that is, as long as you practice diligently, there is basically nothing you can't learn, of course, you have to put aside the techniques that rely on physical talent, such as dunking.

The second is basketball awareness. This awareness is how to run on the pitch, how to look for opportunities, etc., which can also be learned through practice. But I personally think that most of the basketball awareness comes from honing on the court, especially on the field.

Because everyone usually doesn't play tactics, it is even more necessary to be improvised.

The third is physical fitness. For an average basketball lover like me, it's enough to have the physical strength of an average person, because there is no need to play for a long time in a row. However, if you are going to participate in some more formal competitions, such as school leagues, company leagues, etc., it may be difficult to do without better physical support.

Physical fitness includes many aspects, the most basic is endurance, and there are some other aspects, such as speed, bounce, explosiveness, etc., which can also be gradually improved through physical training.