What are the benefits of practicing yoga?

From the perspective of the amount of yoga exercise, the calories consumed may not be as much as the usual aerobic exercise, but if you adhere to the correct yoga practice, the effect of shaping and improving the body temperament will be very significant, which is very suitable for girls who do not like high-intensity exercise and have fitness needs. Yoga is not a quiet "pose", when practicing asanas, the muscles and bones of the whole body are in a state of activation, even a simple mountain position, if done in place, will make you sweat in less than ten minutes. People who practice yoga for a long time are generally well-proportioned and slender, and they are also great, which is also related to the changes in eating habits and metabolism brought about by yoga.

Yoga pranayama regulates the energy in the body. Most people breathe in their chests rather than their abdomen, which is not healthy because they do not make good use of the lungs' function and do not fill the lungs with enough oxygen. Yoga Pranayama is a breathing technique that provides more oxygen to the brain, resulting in a calm and positive mental state.

It can even keep the mind clear and stable while reducing the amount of sleep needed each day.

If the body and mind are in a state of tension for a long time, the resistance will be weakened, and the disease will naturally take advantage of it. At the end of each yoga trip, it ends with a "supine pose". It has a great relaxing and calming effect, giving people a feeling of relaxation and peace.

When we extend this feeling into our daily lives, our relationships become harmonious, and we become more tolerant and comfortable with everything around us.

Long-term practice of yoga postures, pranayama and relaxation can prevent all diseases, especially chronic diseases such as diabetes, high blood pressure, dietary imbalance, arthritis, arteriosclerosis, varicose veins, and asthma. Studies have shown that people who practice yoga for a long time know how to control their body temperature, heart rate and blood pressure levels better than the average person.

Body asanas improve our self-confidence and make us believe in our inner and outer abilities. Establishing such an understanding can allow you to maintain enough trust over a long period of time, not just physically, to believe that you can develop greater energy beyond your abilities.

Yoga helps us find happiness instead of clinging to ideals or constantly grasping for the impossible. Taking a step back and seeing what you have, realizing that you are content with this can change the entire focus of your life, leading you towards a more enjoyable daily routine.

We learn how to listen to our body, prevent injuries or help**, which is one of the biggest benefits of long-term yoga practice to understand the body, and more importantly, yoga trains you to listen to all these messages that your body sends you so that you don't get hurt.

1. Help us improve our body shape and lose weight. Proper yoga movements can achieve fat loss and make us lose weight. Yoga exercises can change our posture very well, help us correct bad posture habits such as bending over and hunchbacking, and make our body shape more beautiful.

It can also help us to reduce the fat in our body, so that our muscle lines can be stretched and we have a better figure.

2. Enhance our own immunity. In addition, regular practice of yoga can also promote blood circulation, enhance our metabolism and detoxification function, and improve immunity.

3. Help us slow down the rate of aging. There are two types of yoga movements called twisting asanas and anti-gravity asanas, which have a good anti-aging effect and can help us slow down the rate of aging and keep us young.

4. Let us have a good mood. If we have irritability or other bad emotions, we can choose to do some yoga, and our mood will slowly calm down during the process of doing yoga exercises. It helps to build a bridge between our mind and body, allowing us to better deal with those bad feelings without us having to vent our unpleasant emotions through other unhealthy ways such as overeating or exercise.

5. Improve our self-confidence and build self-esteem. Long-term participation plus exercise can also boost our self-confidence and help us build self-esteem. Unlike other competitive exercises, yoga emphasizes self-improvement, where we set our own goals and achieve them through our own efforts.

In addition, the role of a yoga instructor is also very important, he can develop a suitable exercise plan according to our own specific situation, help us better understand ourselves, and cultivate our self-confidence and self-esteem.

6. Stimulate our interest. We can choose to do yoga workouts at home by ourselves, or we can choose to go to some fitness centers to do yoga workouts with others, whether individually or collectively, we can get benefits from yoga workouts, improve our physique, and make ourselves healthier.

7. Let our physique be improved. We can choose to follow at home by ourselves** or do yoga exercises under the guidance of a personal trainer, or we can choose to go to the gym and other yoga exercises with many people, whether we are alone or many people, we can get benefits from yoga exercises, improve our physique, which makes our body healthier.

It will make the body very relaxed, the body will get better and better, the sleep quality will be better and better, the mental state will be better and better, and it will be more and more healthy; This is because yoga can improve the body's immunity and resistance, enhance physical fitness, and can also promote the body's blood circulation, and the metabolism will also be accelerated, so the benefits are very many.

Because through the practice of yoga, people get exercise, in the process of exercise will bring many benefits to our body, such as helping us to shape, and can prevent chronic diseases, and yoga is a very quiet exercise, which can eliminate our tension and fatigue in the process of reading.

People practice yoga will bring certain benefits, practicing yoga can make the body and mind healthier, increase happiness, cultivate people's temperament, enhance personal charm, shape personality, strengthen self-discipline.