Which seafood to eat every day can not only protect the heart, but also anti aging?

You can also eat some crab, because the meat in crab is low in fat and high in protein. And there are also rich unsaturated acids, which can protect the heart. It is also anti-aging.

Prawns can be eaten a little more, and the astaxanthin in them can protect the heart and anti-aging.

Crabs, fish, shrimp, etc. have certain benefits for the body, and can also lower blood lipids, blood pressure, anti-aging, and anti-radiation.

Eating some shrimp and fish every day can be anti-aging and can also enhance immunity.

That's shrimp, because shrimp can protect our heart and blood vessels, so I think we can usually make more shrimp to eat.

I think we eat a little fish and shrimp every day, as well as squid and the like, this kind of seafood is very good for our human body, and it is rich in protein for beauty and beauty.

Sea creatures such as salmon, shrimp, and squid can be rich in protein, which is good for good health.

Shrimp meat and fresh fish and the like, shrimp contain more fatty acids, which can accelerate blood flow in the body and have a good preventive effect on some blood diseases.

Shrimp are nutritious, easy to digest, and rich in magnesium, which is good for the heart.

1. Crabs.

As one of the most common seafood, crab is rich in protein, omega-3 fatty acids, selenium, chromium, calcium, copper, and a lot of zinc. Among them, omega-3 fatty acids can help prevent arthritis and reduce high blood pressure. Low in calories and low in saturated fat, it is good for heart health.

However, people with hyperlipidemia should only eat occasionally, not too much.

2. Squid. Squid is also rich in protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. In addition, B vitamins help relieve migraines, and phosphorus helps with calcium absorption. 100 grams of squid has only 70 kcal of energy.

It is recommended to eat no more than one fist of squid every day, and do not use deep frying in the cooking method.

3. Oysters. Also known as oysters, it is rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. It is very high in zinc and helps to improve male sexual function. But beware, oysters can cause food poisoning if they are not fresh.

4. Scallops. Rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, low in calories and free of saturated fat. Eating scallops regularly can help prevent heart disease, stroke and Alzheimer's disease. Scallops are relatively high in energy, and obese people should control their food intake.

5. Octopus. Octopus contains high amounts of B vitamins, potassium, selenium, as well as taurine and iron, and does not contain saturated fat. Taurine lowers blood cholesterol, helps prevent heart disease and relieves stress. 85 grams of octopus contains 140 kcal.

Octopuses should be small, because they are too old to be cooked badly.

Although the seafood is delicious, there are many bacteria, which mainly contain Vibrio parahaemolyticus, etc., which have strong heat resistance and can be killed by more than 80. In addition to bacteria brought in by the water, parasite eggs and bacterial and viral contamination from processing can also be present in seafood. Boil it in boiling water for 4-5 minutes to completely sterilize, so the seafood must be thoroughly cooked before eating to avoid accidents.

In addition, it is not easy to store the seafood as soon as possible. People with allergies should also pay attention, because sometimes allergic reactions do not come from seafood, but are caused by substances derived from the breakdown of seafood proteins. Finally, it is best not to drink beer when eating seafood, which can easily cause gout, kidney stones and other diseases.

In short, we must pay attention to various taboos before eating seafood, especially cardiovascular patients, to avoid excessive or unclean food, happy and sad.