What useful things do you eat every day, please thank you

What cannot be missing every 1 day: a glass of water. A tomato.

A glass of vinegar. A bag of tea. An egg.

Proper ingestion: Cover. Iron.

Zinc. Vitamin. It is better to have breakfast porridge every day.

At noon. Fats can be appropriately supplemented. It's meat.

Dinner is mixed up. But try to eat as little as possible. Eat more greens.

Chickens, ducks, and fish are absolutely good for the body. Also, don't overdo it. Garlic.

Scallions. Too much is not good for the body. Especially the eyes ...

Alas, dig it yourself.

Eat and drink wisely! Eat more soy products! May you be in good health!

Eat alkaline foods such as beans and soy products, yogurt, vegetables and fruits every day to maintain a youthful appearance

As long as you're not a picky eater, you can eat anything...Because that's the only way to get more nutrition.

Eat more sparse vegetables on time, and don't pick more fruits!

Just eat the main meal on time! Don't snack!

Eat when you're hungry Eat something nutritious** Don't be picky eaters.

Eat some fruit, but still focus on rice.

Eat something that is helpful and nutritious for the body!

Anything that is eaten in the stomach is useful.

What foods to eat every day for longevity.

The Dietary Guidelines for Chinese Residents (2007) provide specific guidance on what foods to eat and how much to eat every day. In order to make everyone eat with a "number" in their hearts, let's do a detailed interpretation -

Coarse grains - 80,100 grams per day.

In the guide, the concept of whole grains and the amount of consumption are more refined. Coarse grains are relative to fine grains such as polished rice and white flour, mainly including corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran, and various miscellaneous beans, such as kidney beans, red beans, mung beans, etc. It's not that many people don't know the benefits of coarse grains, but they think that coarse grains are unpalatable and can't be eaten.

In fact, as long as you use your brain a little, coarse grains can also become "delicacies". For example, when steaming rice, add some buckwheat to make buckwheat rice, or you can add some corn, oats, etc., to make multigrain rice, which tastes very good; When boiling porridge, add some red beans, peanuts, mung beans, rice kernels, etc., to make eight-treasure porridge.

Vegetables – more than 50% are "dark".

It is emphasized that more than half of the vegetables should be dark vegetables every day, spinach, broccoli, eggplant, bell peppers, green vegetables, etc., are all dark vegetables. Light-colored vegetables mainly refer to mung bean sprouts, soybean sprouts, cauliflower, radish, etc. Eat more potatoes, such as potatoes, sweet potatoes (sweet potatoes, white potatoes), etc., all of which increase dietary fiber.

When steaming rice, you can put some sweet potatoes on top of the rice; When cooking porridge, you can also put some sweet potatoes, and sweet potato porridge also has a unique flavor. These are all great ways to supplement your potatoes.

Soybeans – 50 grams per day.

Soybeans are highlighted and highlighted in the Guidelines. You should eat 50 grams of soybeans or soy products per day, which is equivalent to 2 cups of soy milk, or 100 200 grams of dried tofu. Soybeans here specifically refer to soybeans, black beans, etc., and do not include legumes such as mung beans and red beans.

In particular, women should eat more soybeans because they are rich in soy isoflavones and other ingredients, which are very beneficial to women's health.

Fish – 50 grams per day.

The fourth article of the guide is "eat the right amount of fish, poultry, eggs and lean meat", and the position of fish is the first place, which shows the importance of eating fish. It is recommended to eat 150 200 grams of fish, poultry, eggs, lean meat every day, try to eat about 50 grams of fish (including shrimp) every day, and eat marine fish at least twice a week. Eating more fish can prevent cardiovascular and cerebrovascular diseases, and marine fish is rich in iodine.

Oil – 30 grams per day is the upper limit.

The guide proposes a specific amount, 25 30 grams per person per day, which is the amount of 2 3 spoons. The average family eats about 50 grams of cooking oil per person per day, which is more than double. Housewives should have a sense of total control when cooking, and it is best to use an oil control spoon.

Usually make more steamed vegetables, cold vegetables, cucumbers, etc. can be eaten raw. You can also choose a non-stick pan, which can also use less oil.

There are many types of food, and the choice of food should be as diverse as possible, and even more quantitative. Only by eating well can we live a long and healthy life.

Six major nutrients, proteins, fats, sugars, vitamins, inorganic salts and water.

<> "Small seafood with low calorie sauce.

1.In a bowl, add lemon slices, minced garlic, millet spicy and white sesame seeds.

2.Add 2 scoops of light soy sauce, 1 scoop of oil, 3Squeeze half the lemon juice and half a bowl of water.

4.Konjac knots, broccoli blanched and boiled and pour into a bowl.

5.Drizzle with sauce and mix well.

Shrimp sliders. 1.Add a pinch of salt, black pepper and starch to the shrimp and marinate for 10 minutes.

2.Beat the eggs, add the chopped green onion, a pinch of salt and black pepper.

3.Sauté the shrimp until browned; Place in egg pickpocket.

4. Fry with less oil; Stir-fry evenly and remove from the pan.

French fries. 1.The potatoes are steamed and salted, and the black pepper is pressed into a puree.

2.Add two spoonfuls of cornstarch and knead the spring to tease the brother into a ball.

3.Roll out the flakes and refrigerate for 1 hour.

4.Cut into strips. Fry in the oil until golden brown.

Ham hash browns.

1.Slice the potatoes and steam them in a pot;

2.Mash into mashed potatoes; Add sausage and cornstarch.

3.Add a spoonful of salt and ground black pepper; Stir into a non-sticky dough.

4.Take a small dough and pinch it into a rectangle; Use chopsticks to press a few stripes.

5.Brush the surface with a little oil; Air fryer 180 degrees for 20 minutes.

Eating a spoonful of honey on an empty stomach every morning can calm the five organs, relieve pain and detoxify, and eat it often to prevent arteriosclerosis, and can prolong life after taking it for a long time.

A few slices of ginger with breakfast every day can promote blood circulation and aid digestion.

Contains a variety of amino acids required by the human body, and regular consumption can enhance memory, lower blood pressure, and delay aging.

It is rich in nutrients, contains more sugars, vitamins and minerals, and is known as "natural vitamins".

It has a strong bactericidal and antibacterial effect, and people praise it as "penicillin growing in the ground" and "natural antibiotic".

In other words, it is best to eat a balanced diet every day, and some foods are better to eat a little every day, for example, eggs, meat. There are also vegetables, fruits, and whole grains, which should be eaten a little every day.

Yes, I think so. Because eating a few more foods is very helpful for the body's balanced nutrition, don't skip this and skip that. Eat something to your own body.

Definitely good. I agree with you. Five foods, preferably eaten every day.

The best foods to eat every day are mung beans, green vegetables, and soy products. Eggs, lean meat, fish and shrimp can ensure a basic nutritional balance.

In fact, as long as there are no other gastrointestinal problems, there are many foods that can be eaten every day, such as eggs, millet, rice, various foods made of wheat flour, lean meat, various vegetables and fruits, mushrooms, etc., especially should eat more yams, broccoli, blueberries, kiwifruit, fish, milk and other foods, which can improve the body's resistance and have many health benefits.

As far as I know, there are more than 5 kinds. The human body needs more than 40 nutrients every day, including cereals, animal foods, vegetables and fruits, soy products, milk and fats, to achieve a balanced diet.

Hope mine can help you, thanks. ）

Eat more whole grains, cereals are the basic of dietary energy**. Among cereals, more whole grains should be eaten, which should account for 1 3 or at least 50 grams of total daily staple foods.

Like lettuce, greens, soybeans, red beans, etc. Including black sesame seeds, walnuts, honey, etc., it is very suitable to eat a little bit every day.

Go to the vegetable market to have a look, three meals a day with meat and vegetables, just be nutritious.

1. Breakfast is very important, after a night's metabolism, many substances in the human body are basically consumed a lot, so do not replenish water, (eggs and milk) protein, (bread, porridge) carbohydrates, (fruit juice, vegetables) minerals and other trace elements in the morning.

2. You can eat a moderate amount of lunch at noon, but don't eat too much, if you have a lunch break habit, you can't eat too much, lunch can be a little more reasonable vegetables, meat, rice or something.

3. Dinner and lunch can be eaten similarly, but dinner can not be overeaten, dinner must be vegetarian, mainly carbohydrate-containing food, and protein, fat eat less the better. The stomach already has a lot of burdens after a day's work, so it would be nice to have a slightly simpler dinner.

A bowl of ginger brown sugar water and a few peppercorns are hot and you want to eat anything!

Wrong! If you don't think right, you don't know what to eat? Thinking that all foods are good and have nutritional values, then see these foods