Why do you get sleepier the more you sleep in the fall? Why people are particularly prone to sleepin

The old people say that you are tired in spring and lack in autumn, and your situation is called "autumn fatigue"!

In the scorching summer, people's highest humidity and body temperature rise, a lot of sweating makes water and salt metabolism disordered, gastrointestinal function weakens, the burden on the cardiovascular system increases, coupled with the lack of adequate sleep and comfortable environment adjustment, the human body is easy to lose more "old capital".

In autumn, the climate is cool and pleasant, the human body sweats less, and the metabolism of the human body energy basically reaches a stable level, entering a periodic trimming stage. However, there is an inexplicable feeling of exhaustion in the body. This situation is called "autumn fatigue".

It is a protective response to compensate for the abnormal consumption of the human body in the middle of summer, and it is also a protective measure for the body to recover in the autumn meteorological environment.

To eliminate autumn deficiency, we should first carry out appropriate physical exercise to enhance physical fitness; Secondly, ensure adequate sleep, develop good sleep habits, and achieve a regular daily life; Thirdly, you should pay attention to nutrition, keep your diet light and eat more vitamin-rich foods.

Not only in autumn, you will get sleepier and sleepier, but also in other seasons, because when you lie in bed, your body will secrete a substance, suggesting that your body needs sleep, resulting in more sleepiness, which is not good for your health, so if you feel that you should get up, you must not sleep in bed.

When the human body goes into the cold air to adapt to the adjustment stage, it will be more tired, and the autumn air is refreshing.

As the saying goes, "lack of spring and autumn sleepiness", many people always feel weak and unable to lift their energy in autumn, and always feel sleepy, even if they get enough sleep at night, they still have no energy the next day.

First, the reason why I always want to sleep in autumn is because the human body sweats a lot in summer, which causes water and salt metabolism disorders, weakens gastrointestinal function, increases the burden of the cardiovascular system, consumes too much qi and blood, physical strength and fluid, and the human body consumes energy overdraft.

Second, in addition, "autumn sleepiness" is also related to work tension and long-term fatigue. The feeling of drowsiness is actually caused by a lack of oxygen to the brain. Overload in the morning, resulting in fatigue and lack of oxygen in brain cells, manifested as sleepiness and low efficiency, is a warning of deterioration of physical fitness and decreased resistance.

The phenomenon of "autumn sleepiness" is most obvious among young office workers and students.

3. In addition to striving to improve the quality of sleep at night, citizens who are able to cope with autumn difficulties should take a nap for a while to let their brains and all systems in the body have a good rest. However, during sleep, the human body is in a state of low blood pressure, so for people with low blood pressure, napping not only does not play a role in improving physical fitness, but will increase physical discomfort.

In autumn and winter, the temperature is not high or low, it is very comfortable and suitable for sleeping, and it is easy to get sleepy under such comfortable conditions, especially when you don't sleep well at night or are very idle during the day。The temperature in autumn and winter is very low, most people want to lie in bed, and another reason is that the human biological clock is formed for a long time, you have a period of time to sleep at noon, and over time, you will be sleepy at that point in time.

Autumn and winter are the seasons when all life is hidden and hidden, and the blood circulation of the human body slows down at this time, so everyone is prone to sleepiness. Because autumn and winter mean a low-oxygen, low-consumption way of living. In the case of lack of oxygen, people are prone to dizziness, consciousness and other aspects will be weakened, and the life mechanism will be relatively slowed down.

That's why you have a similar situation, sleepy, easy to lack of sleep, noI want to exercise, and I even feel that I get tired easily.

I often hear some people say that after the winter, the whole body begins to be tired, afraid of moving, wants to sleep, can't wake up in the morning, can't concentrate during the day, is depressed, and can't keep up the spirit at work. But he has a good appetite and eats a lot, and he especially likes to eat sweets. Winter turns to spring, energy gradually increases, sleepiness decreases significantly, as if rejuvenated.

When I went to the hospital for examination, there were no substantial lesions in the nerves, endocrine and organs. In fact, this is a rare mood disorder that occurs in winter.

The reason for being sleepy in autumn and winter is: in the hot summer, the human body sweats a lot and causes the imbalance of water and salt metabolism, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the human body is in the stage of excessive consumption. From summer to autumn, the climate has changed from hot to cool and pleasant, the human body's sweating has also decreased significantly, and the human body has entered a periodic stage of recuperation, and the metabolism of water and salt has begun to restore balanceThe burden on the cardiovascular system has also been relieved, and the function of the digestive system has become more and more normal, but at this time, the body has an indescribable feeling of fatigue, so I feel sleepy.

Autumn is a time of seasonal change, with large temperature changes and large temperature differences between day and night, which may affect the quality of sleep.

Specifically, a drop in temperature will cause a person's body surface to decrease its temperature and roundness, and the body will feel cold, which will lead to insomnia and light sleep. At the same time, the dry weather and low air humidity in autumn can make people's mouths dry and uncomfortable feelings will also affect sleep. In addition, autumn is the peak time for many people to work and study, and stress and tension can also lead to poor sleep.

In order to improve the situation of sleepless sleep in autumn, it is recommended to pay attention to the following points: maintain a good routine of work and rest, and try to relax before going to bed at night, such as taking a warm bath, listening to soft **, etc.; Maintain air circulation in the cavity room, control the indoor temperature and ruin, and try to maintain a suitable temperature and humidity; Avoid overexertion and stress, and adjust your mindset and emotions.