Why do you get more tired and tired the more you sleep in the summer, and the more you want to sleep

Napping is a scientific adjustment of the body's biological clock, not all kinds of naps can achieve the purpose of rest, should pay attention to the following points:

One taboo: the longer the nap, the better.

The nap time should be half an hour to an hour, and if you sleep too much, you will feel very uncomfortable when you wake up due to deep sleep. If this happens, move properly after waking up, or wash your face with cold water and drink a glass of water, and the discomfort will disappear quickly.

Two taboos: take a nap with the encounter.

You can't just lie down and sleep in the hallway, under the shade of trees, on the grass, on the concrete floor, and don't take a nap in the wind or at the vent. Because the function of the body temperature regulation center decreases during sleep, the severe ones get colds, and the mild ones wake up unwell.

Three taboos: sitting or napping on your stomach.

Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.

Four taboos: Everyone needs a nap.

Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for those who are engaged in mental work, primary and secondary school students, the infirm and sick, or the elderly.

The more you sleep, the more tired you are, the less energetic you are, why do you understand the reasons and don't let sleep affect your health.

That's because there's so much time, if you were only given an hour, you'd fall asleep for a while and wake up in good spirits!

It's possible that you've slept too long.

In summer, due to the influence of hot weather, the human body is prone to some uncomfortable symptoms, and it is easy to have various problems when it is convenient to sleep, so why is it more tired to sleep in summer? What should I do if it is too hot in summer and the quality of my sleep manuscript is too poor? There are many reasons why you are more tired in summer, mainly due to abnormal environments, so let's learn more about the specific situation and the correct solution.

1. The reason why the more you sleep in summer, the more tired you are

In the summer, many people sleep at night due to factors such as high temperature and lack of ventilation, which are prone to this symptom. This is because it is difficult for the human body to relax in this uncomfortable environment, and the human body will speed up metabolism in order to resist this unfavorable environment, especially the metabolism of water, which will cause some organs of the human body to not be able to rest, so it will feel very tired, and it will be in this state for a long time, which is very harmful to health, and it is easy to induce a variety of uncomfortable diseases.

2. How to sleep most comfortably in summer

In summer, you need to choose a cool and ventilated environment to sleep at night, so that your body can feel more comfortable and you can fall asleep faster. When the human body is in a state of complete relaxation when it is asleep, the quality of sleep is the best. Of course, for people who do not have a cool and ventilated environment, they can also use electric fans, air conditioners and other equipment, which can also have a good effect.

3. Blowing the air conditioner to sleep in summer

It is very common to use air conditioning in summer, because many families can use air conditioning now, and turning on air conditioning can indeed reduce the indoor temperature, so that it will be more comfortable to sleep at night, but you must not let the wind of the air conditioner blow directly on the human body, which will lead to an unbalanced body temperature and easy to get sick. And when blowing the air conditioner, it will cause the air to become dry, it is necessary to sprinkle water indoors, and drink a glass of boiled water before going to bed, and the human body also needs to replenish water in time the next day.

In the summer, I believe that many people have encountered the situation of waking up feeling particularly tired, which is mainly caused by the wrong way of sleeping, which will cause a lot of adverse effects on health. What is the reason why the more you sleep in the summer, the more tired you are? There are many reasons for the lack of energy in the summer, so let's learn more about the specific situation.

1. It is caused by too much heat

In the summer, when the weather is too hot, it can also cause a lot of adverse effects on sleep. Because people in a hotter environment, the metabolic rate will be accelerated, at this time the human body can not enter a state of rest, and will sweat a lot, resulting in abnormal metabolism, at this time it is easy to lead to muscle fatigue and fatigue, so you will feel particularly tired. And due to the influence of the hot weather, the brain can't rest well, so I will feel very tired mentally.

2. Caused by disease

In the summer, it is easy to have the symptoms of fire, which is caused by endocrine disorders, which will lead to abnormal metabolism in the human body, so it will cause many adverse effects on health. When you sleep at night, it will also make it difficult to fall into a deep sleep, so it will lead to poor sleep quality, and therefore it will also cause you to feel tired after a night's sleep.

3. Adjust the environment

If you want to sleep more comfortably in summer and sleep ***, you can change the sleeping environment to avoid poor sleep quality caused by too much heat. It is best to choose a ventilated and cool environment for sleeping, which can make the human body feel more comfortable, so it will be easier to relax when sleeping, so the quality of sleep can be improved. However, when blowing the air conditioner, be sure not to blow directly at people to avoid catching a cold.

When the weather gets hotter, people will enter a state of summer hibernation, and it will also affect appetite, most young people will also have anemia, which makes people mentally low, and the more they sleep, the lazier they are, which has a certain impact on the brain!

A minute tells you why you get sleepier the more you sleep.

In summer, the days are long and the nights are short, so of course you don't get enough sleep.

Hello this friend.

Because too long sleep can change the normal cycle of sleep and wakefulness, leading to the rhythm of the body's biological clock, the brain is in a state of inhibition for a long time. Second, the cells in the brain that are responsible for sleep are fatigued, and you will feel dizzy and uncomfortable after waking up. Third:

In the hot summer, the human body is relatively hypoxic, and the relative decrease in oxygen will weaken the ability of the blood to carry oxygen, resulting in drowsiness. This is the main reason why you feel sleepier the more you sleep. The easiest way to avoid this is to work and rest on time, go to bed early and wake up early, that is, stick to a regular life.

I wish my friends happiness!

Why do I always feel more tired the more I sleep?

Potassium deficiency can easily lead to napping in summer.

As the saying goes: "Spring sleepiness, autumn fatigue, summer nap". While this is all part of fatigue, the causes are different.

"Summer nap" is also known as "summer burnout" in medicine, which is due to the hot summer and high temperature, which makes the human body sweat a lot, and a large amount of potassium can be excreted with sweat, and because potassium is not replenished in time, it leads to fatigue and lack of energy in summer.

Potassium is an indispensable element in the human body, and its role is mainly to maintain the normal function of nerves and muscles. Therefore, once the body is deficient in potassium, normal exercise will be affected.

Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat tolerance, making people feel tired and weak. When potassium deficiency is severe, it can lead to acid-base imbalance, metabolic disorders, arrhythmias, and general muscle weakness in the human body. At this time, some people drink too much salt water in order to make themselves sweat less.

But I don't know that doing so is easy to increase the burden on the heart and make the body lose potassium and sodium.