What can I eat to relieve a cold when it is not severe?

When the condition of a cold is not serious, try not to take medicine, after all, it is three parts poisonAfter all, colds are caused by cold viruses, and generally viruses need our own immunity to eliminate them, if the symptoms make us very uncomfortable, we can take medicine to relieve them, but we still have to rely on ourselves. <>

When we have a cold, we try to choose dietary supplements to improve our immunity, first of all, we need to drink plenty of water every dayWater is the source of our life, only by drinking enough water, the cells in our body have enough energy to metabolize those viruses, we can also put some vitamin C effervescent tablets in the water to increase our vitamins, improve our cell activity, and fight against viruses, if you like to eat vegetables and fruits, then you can eat vegetables and fruits directly, the effect will be better. <>

If you have a good appetite, try to eat some light porridge and vegetables and lean meat, because when you have a cold, our digestive system is also relatively weakIf you eat something greasy, it will cause some burden on our digestive system, so try to eat lighter, even if you eat meat, try to eat stewed, steamed, or boiled, try not to eat fried, stewed and the like, be sure to eat some lean meat, increase our daily protein intake. <>

When the cold is not severe, we should also try to go out for outdoor sports, this can speed up our blood circulation, improve the immunity in our body, only our immunity becomes very strong, and then can we defeat the cold virus in our body faster, don't lie at home as soon as you catch a cold, motionless? It's not good for our recovery, if you don't want to go outdoors, it's okay to do some exercises indoors, such as doing yoga, doing sit-ups and so on.

If the cold is not serious, you can eat more fresh vegetables and fruits, eat more foods such as garlic, and drink more warm water.

If the cold is not very serious, you can take a little antibiotic. It also depends on what causes the cold. If it is caused by bacteria, it is necessary to take anti-inflammatory drugs.

If the cold is not serious, you can eat more vitamin C to relieve it, because vitamin C can improve our immunity very well.

If the cold is not serious, you can eat some vitamin C, or eat some fresh fruits, and drink plenty of hot water, which can have a good relieving effect.

In summer, it is still necessary to pay attention to it, and everyone can not ignore the importance of body maintenance. When you have a cold, you should pay more attention to your diet, which can play a role in relieving and promoting early recovery from colds. So how do you eat during a cold?

What foods are good to eat? Here are the top six foods that are good for relieving colds.

During a patient's cold, eating the following foods is beneficial in relieving the cold.

1. Radish

One of the nutrients that radish must contain is radish coarse puff relieve, which has a certain effect on relieving colds and preventing colds. Therefore, you can eat more radishes in your daily life to help prevent colds and illnesses, and if you accidentally catch a cold, you can also eat some carrots to relieve the discomfort caused by colds.

2. Honey

Honey is also available in some markets in everyday life. Honey contains some bioactive substances that have a very good effect on our body. This substance stimulates our body's immune function, and it also strengthens our immune function.

Take it twice a day, morning and evening, to fight off the virus and enter the body.

3. Onions, garlic

We all know that the smell of onions is very unpleasant, so we don't want to eat them, but the smell of onions can help us resist the cold and resist the attack of colds, and onions also have a certain antibacterial effect. Onion not only has these functions, it can also secrete the stomach, intestines, etc., thereby promoting our digestion and increasing appetite. After eating garlic, the taste in our mouths cannot disappear for a long time, so there are very few people who eat garlic at ordinary times, but the propylene sulfide contained in garlic can well inhibit pathogenic bacteria and parasites.

4. Light soup and porridge

During the cold, the body's intestines and stomach function will become very poor, which may lead to a lack of appetite for eating. At the same time, we can also drink some hot porridge, drink hot soup to cause the body to sweat, after the body sweats, pay attention to drink water to replenish the body's water.

5. Steamed chicken and fish

When you have a cold, the human body will be very weak, so you should pay attention to the timely replenishment of protein, chicken and fish contain a variety of essential amino acids. Moreover, protein is conducive to absorption and digestion of the human body, and can enhance the resistance to cold viruses.

6. Lean meat

When we have a cold, we can eat more lean meat, which is rich in protein and nutrients such as calcium, iron, magnesium, and zinc. Iron is easily absorbed by the body. It can also boost immunity if the level of iron in the body is maintained well.

Zinc can activate the body's white blood cells that fight viruses and bacteria, and enhance cell vitality.

Conclusion:In many cases, it is easy to have problems if you don't pay attention to your body, so you should take care of your body more in the future so that you can live a better life. When patients have a cold, they should pay more attention not to eat too many eggs, drink too much tea water, and try to drink plain water.

Do not drink cold drinks, as this will aggravate the patient's condition.

1. Radish tea.

Ingredients: 100 grams of white radish, 5 grams of tea leaves.

Method: Add tea leaves to brew with boiling water for 5 minutes, and take the juice; Wash the white radish, slice it, boil it in a pot, and pour in the tea juice. 2 doses per day, regardless of temperature.

Efficacy: It has the effect of clearing heat and dissolving phlegm, regulating qi and appetizing. It is suitable for coughing with a lot of phlegm, and the food is not fragrant. The raw materials of this tea are easy to obtain, easy to make, and it is more suitable for those with lung fever, cough and phlegm.

2. Apricot pear tea.

Ingredients: 10 grams of bitter almonds, 1 large duck pear, a little rock sugar.

Method: Peel the almonds and break them; Remove the pears from the core and cut into cubes; Add an appropriate amount of water and boil, add rock sugar to dissolve. Drink instead of tea, at any time.

Efficacy: This tea can moisten the lungs and relieve cough, and is suitable for acute bronchitis and cough.

3. North apricot pork lung soup.

Ingredients: 250 grams of pork lungs, 10 grams of apricots, ginger juice and refined salt.

Method: Cut the pork lungs into pieces and wash them, add an appropriate amount of water to make soup with northern apricots, and the soup will be washed into 1-2 tablespoons of ginger juice when it is good, and seasoned with refined salt. Drink soup and eat pig lungs, you can eat 2 times a day.

Efficacy: This prescription relieves cough and dissolves phlegm, and tonifies the lungs. It is suitable for chronic bronchitis, intestinal dryness and constipation.

4. Sand duck soup.

Ingredients: 50 grams of northern sand cucumber, 30 grams of lily, 200 grams of duck meat, appropriate amount of green onion, ginger and refined salt.

Method: Slice the sand cucumber and lily; Cut the duck meat into small pieces, put green onions, ginger, etc., add refined salt, add an appropriate amount of water to cook the soup until the duck meat is cooked. Eat duck meat and drink soup. 1 time daily or every other day.

Efficacy: It can nourish yin and clear heat, moisten the lungs and relieve cough. It is suitable for cough, phlegm unpleasantness, and blood in the sputum caused by yin deficiency and fire. It can also be used as a dietary therapy for patients with obvious yin deficiency syndrome of pulmonary tuberculosis.

5. White fungus rock sugar soup.

Ingredients: 10 grams of white fungus, 20 grams of rock sugar.

Method: Remove the white fungus first, pick up the impurities, and soak it in cold boiled water until it swells and becomes soft. Then put the white fungus and rock sugar in a clay pot, add an appropriate amount of water, and simmer for 10 minutes until the white fungus is loose and the soup is thick. Consume 1 time per night in the evening.

Efficacy: It can moisturize yin and dryness, dissolve phlegm and relieve cough. It is suitable for dry cough with less phlegm caused by insufficient lung yin, which is not easy to cough up, moisturizing and dry, dissolving phlegm and relieving cough.

6. Yam and almond porridge.

Ingredients: 100 grams of yam and corn, 20 grams of almonds, ghee to taste.

Method: Boiled yams, fried corn flour; Stir-fry the almonds, peel the tips and pound until minced. Mix 10 grams of minced almonds with boiling water on an empty stomach every day, appropriate amounts of yam and corn flour, and add ghee.

Efficacy: It can replenish the qi and warm the lungs. It is suitable for spleen deficiency and weakness, lung deficiency and cough.

7. Green onion and pear soup.

Ingredients: 7 green onions (with whiskers), 1 pear, 9 grams of rock sugar.

Method: Add the above 3 flavors to water and decoction. Eat pears and drink soup. 2 times daily.

Efficacy: This formula has the effect of clearing heat and dissipating wind. It is suitable for wind-heat cough, frequent cough, dry throat and sore throat, unpleasant cough and other symptoms.

It is recommended to drink brown sugar old ginger tea, which drives away cold and fever, promotes blood circulation, I last had a cold in Taiwan, imported brown sugar, such as that, I bought some old ginger tea and came back to brew the effect is not bad.

When a person has a cold, before feeling like a cold, drinking ginger soup works. Once you have a cold, you don't want to take medicine or injections at the beginning of the cold. You can buy a 2 3 pounds of hen (preferably an old hen) stewed soup, add about 1kg of water, stew until 1 3 water remains, drink soup, chicken as a meal, generally one or two immediately effective.

Take the medicine faster, the food is too slow, eat it lighter.

Eat more foods that contain a lot of vitamins, such as vegetables and fruits.

Dietary taboos for colds, let's take a look at what foods you can't eat after a cold!

1. Sweets. During the cold period, patients should pay attention to avoid eating high-sugar fruits and desserts, so as not to increase the viscosity and amount of phlegm, and eating a lot of sweets can also cause bloating, which in turn affects appetite.

2. High-salt food.

If you have a cold, you should pay attention to avoid eating a lot of high-salt food in your diet, so as not to increase the amount of lysozyme in your saliva, which will then lead to damage to the mucosa of the throat, so that it cannot secrete immunoglobulin, which greatly affects the effect of colds.

3. Crude fiber food.

Since the patient's stomach and intestines are relatively weak during the cold period, it is necessary to avoid eating foods rich in crude fiber such as celery or chrysanthemum, so as not to increase the burden on the stomach and intestines, which is not conducive to the recovery of colds.

4. Hot and spicy food.

Hot foods such as chili peppers and mustard can cause phlegm to thicken and make it difficult to cough up, making headaches and nasal congestion worse, so you should avoid eating too much hot food during a cold.

5. Strong tea and strong coffee.

If you regularly drink strong tea and coffee during a cold, it can easily cause gastrointestinal discomfort and even gastroesophageal reflux in severe cases.

When you have a cold and fever, drink more water, eat something light such as porridge, don't eat greasy, big fish and meat food, sleep more, cover the quilt and sleep sweaty.

When you have a cold and fever, cook some white porridge to drink, buy a pound of fresh shiitake mushrooms, the meat is thin, only put water and a little salt, simmer for 15 minutes after boiling, drink soup while it is hot and eat shiitake mushrooms, not spicy. When people have a fever, they have a larger energy consumption and weaker resistance, so they need to supplement some nutrients. For the virus that is not accompanied by fever, patients should try to rest as much as possible, drink more rough boiled water, keep the room ventilated, and take some cold medicine to relieve symptoms.

Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food.