What are the magic benefits of fitness? What are the benefits of fitness?

1. It can remove excess body fat, enhance the content of muscles, and shape a perfect figure.

2. Increase the body's immunity, improve the function of the five internal organs, especially the function of the heart, lungs and gastrointestinal tract.

3. It can be pleasant, and people who exercise regularly can usually maintain a happy mood, which is also conducive to work.

4. Fitness can promote sleep, relieve mild fatigue, and promote a good sleep at night.

Fitness strengthens the body and shapes the body. Because the muscles of the body are exercised while working out.

Anti-high blood pressure, thinning and beauty, aerobic exercise and anti-aging, all exercise has the effect of strengthening the brain, so the benefits of fitness are really many.

The more miraculous effect should be able to make your mood better, and it can make you feel very light, ** will also get better, and there are still many functions.

Fitness can make your heart rate lower and prolong your life. It can also make you very energetic and appear more confident. Therefore, health is a good medicine to keep people young and energetic.

Fitness can make our bones and muscles denser better, can make our body better detoxify, improve our immunity, improve physical fitness, and keep the mind happy. So that you can feel better and delay aging.

What are the benefits of aerobic exercise?

Exercise to improve physical fitness.

As the saying goes"The body is the capital of the revolution"。It shows the importance of health to each of us. Today, I'm going to talk to you about the benefits of regular fitness, so that everyone can do it reasonably.

1: Enhance immunity.

Exercising for a long time can help enhance physical fitness and effectively prevent various diseases.

2: Promote gastrointestinal peristalsis.

Fitness can not only be effective, but also effective in promoting: peristalsis of the stomach and intestines, and prevent constipation.

3: Shape a beautiful curve.

If you have a plump body, fitness can reduce fat and create beautiful curves.

4: Improve sleep quality.

Exercising regularly can not only help relieve long-term stress, but it can also help improve sleep quality and boost energy.

Life lies in sports, I wish you health and happiness.

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, physical gymnastics and a variety of self-resistance movements, gymnastics can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60%-90% of your maximum heart rate. If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories. Exercise frequency: 20-60 minutes 3-5 times a week.

To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly. Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis. Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight.

When you can lift this weight 12 times in a row, try adding 5% to the weight. Note that during each exercise, you should lift 8-12 times in a row, so that you can reach 70%-80% of the maximum endurance of the muscles, and the exercise effect is better. 2-3 times a week, but avoid exercising the same muscle group for two consecutive days to give the muscles sufficient time to recover.

1. Reducing fat increases muscle, increasing muscle helps **, with the increase in muscle strength training, the body's metabolic rate at rest will gradually increase, so you will consume more calories every day. 2. Strong physique Studies have shown that moderate-intensity strength training can increase muscle strength by 30-50%. The increase in strength will not only make it easier for people to complete some of their daily tasks, but it will also make people feel refreshed.

Disadvantages: Some gyms have poor air circulation, because people can't breathe fresh air, which doesn't have much effect on physical improvement. The gym is for profit, of course, it costs much more than outdoor free exercise, of course, there is a professional guide in the gym will play a role in half the effort, but not all projects are suitable for everyone!

Long-distance running exercise also improves the state of myocardial oxygen supply, accelerates myocardial metabolism, and also thickens myocardial muscle fibers and enhances cardiac contractility, thereby improving the heart's working capacity.

Fitness runs improve the respiratory and cardiovascular systems. Scientific practice has confirmed that long, rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7 to 8 times of the usual amount, it can inhibit the growth and reproduction of human cancer cells.

26.What are the benefits of fitness? Look at 72-year-old Schwarzenegger and 73-year-old Stallone, you know!