Running for 3 months can give yourself a facelift , how to run?

Health & BeautyWhich one do you want? As a modern woman, many people may choose beauty, a beautiful face makes many people envious, but many people feel that health is the first thing when they reach a certain age, and a healthy body is more important than anything else! If you can have both, it's really very enviable!

Insisting on running for three months, 80% of which may make a person with no more than 40% body fat change dramatically, which can almost make you have a satisfactory physical condition, all physical functions will be improved, and the cardiopulmonary function will come up, ** better.

Why do you say it's three months? According to various practical effects, a person can complete the basic ** in three months, these three months are relatively fast, after three months it is equivalent to passing a bottleneck, and then if you want to have a deeper level of cultivation, you have to pay twice as hard.

This is equivalent to us in the 100-meter run, people who have never practiced will have a qualitative leap after a period of training, but it is very difficult to improve after reaching a certain level, even the progress of seconds is quite difficult, and these three months at a time are equivalent to a basic development.

So why is it said that people with no more than 40% body fat can do it? As we all know, people with body fat of more than 30% are considered slightly fat, and people with body fat of 40% are already considered moderately obese, and people with body fat in older people cannot metamorphose within three months, so it also varies from person to person, but it also meets the requirements of the vast majority of people.

Running can reduce fat, everyone knows, and at the same time, it can also slim down the face, and now the popular Douyin short ** can see a lot of fat people complete the counterattack, many people are round faces before obesity, but they are melon seed faces when they lose weight, many people suspect that they have plastic surgery, but it is not wrong, fat loss ** is originally a "plastic surgery", it can change our body shape and face.

Want to complete the metamorphosis in three months? Then here are 3 things you need to pay attention to!

1.Arrange the running time reasonably, if you want to lose weight quickly, then you have to run in the morning, although the air in the morning is not good, but this time period is not to be missed. The energy in the body after a night of running in the morning has little energy left, and the body stores very little glycogen, so after the glycogen is consumed, the time to enter fat burning will be greatly reduced, and the efficiency will be a little higher, and it is recommended to run for more than half an hour each time, and it is recommended to run no less than 4 times a week.

2.In terms of diet, try not to drink alcohol, do not eat barbecue, and do not eat high-calorie food during the fat loss period, and the taste should not be too heavy, less oil and salt. After 9 o'clock in the evening, it is recommended not to eat again.

3.Regular work and rest, you must go to bed before 11 o'clock at night, as the saying goes, people who will rest will work, don't feel indifferent, too much consumption will make you age early, plus the daily exercise itself needs to recover.

Stick to these three months to get your body healthy and beautiful, why not?

In this case, the main thing is to insist on long-distance running, because long-distance running can effectively achieve the effect of burning fat, and the time of each run must be controlled in half an hour, to about 50 minutes, this time is better, the effect is better, and it can make people younger and not fatigued.

If you want to change your running better, you can run 2 or 3 times a week, each time for more than an hour, you can jog first, and you can change the speed in the later stage, as long as you stick to it for three months, you will get a new change.

You can choose to run in the morning, no less than half an hour each time, and run more than three times a week to lose fat; In addition to running, diet and rest must also be coordinated to achieve the effect of transformation.

Running is very good for your body, running can speed up the metabolism of your body functions, speed up **, let yourself have a perfect body, so give yourself a "plastic surgery".

It should be that I have lost a lot of weight by insisting on running for three months, the whole person is slim, the figure is better, and insisting on running will also make the body's metabolism faster, and it will naturally be much better, so it is like changing a person, which can be called "plastic surgery".

Do fat people run? It's okay to walk!