If you want to use 10 minutes of training, which movements are the most fat burning?

In this case, jumping jacks can be used, because jumping jacks are a case of full-body exercise, which can achieve a very good fat-burning effect, and jumping rope is also a good choice.

I think high leg raises, jumping jacks, and burpees are the most fat-burning. These movements are simple and easy to perform, short but physically demanding, and can move almost the whole body.

Be sure to stretch well at the beginning, otherwise it will cause muscle strain the next day, fat-burning jumping jacks, planks, mountain running, and upgraded versions, you can do burpees.

1. Sit and crunch.

Sit up straight, with your back off the back of the chair and your spine upright. Then take 10 deep breaths, and on each exhale, shrink your abdomen as far back as you can, as if you are doing a crunch. This movement stretches the spine and works the core muscles.

2. Chair squat.

Sit on the edge of a chair with your arms in front of you or over your head; Then get up and stand up straight, inhale slowly, sink your body, and gently sit back on the edge of the chair, repeating 10 times. You can also add to the difficulty: bend your knees and hang your hips over the chair for 30 seconds, at which point you will feel the heat burning in your hips and thighs.

3. Stretch your back.

Stand behind the chair and grasp the edge of the chair with both hands; The right arm is raised upward; Slowly lower your arms while lifting your right leg back for 30 seconds, alternating on both sides. This allows the muscles in the back and hips to fully stretch.

4. Cross and touch the legs.

Stand with your hands grasping the back of the chair; Stand firm on your right leg and raise your left arm toward the ceiling; Then lift your left leg to the left side of your body while lowering your left arm to grab your right leg and repeat 20 times, alternating on both sides.

5. Raise your legs in a sitting position.

Sit on the edge of a chair with both hands grasping the armrests; Keep your knees together and slowly lift up, repeating 15 times. You can increase the difficulty: for the last time, hold a still position for 30 seconds.

6. Draw circles with both arms.

Arms raised sideways, parallel to the ground; Then turn 20 times clockwise and counterclockwise; Then do the same with your wrist.

7. Twist in a seated position.

Sit up straight with your left hand on your right knee; Gently rotate the left shoulder to the right side of the body, stretching the back muscles, hold for 30 seconds while breathing deeply, alternating between sides.

8. Chest expansion exercises.

Stand with your hands clenched behind your back, open your shoulder blades firmly back, and do a chest expansion motion for 30 seconds.

Eight training movements for efficient fat burning and body sculpting.

Gym equipment: The spring bar has wooden handles at both ends, and a spring with a large elasticity in the middle, which is used to train the muscles of the upper arms and torso.

Share a HIIT workout that can burn fat efficiently.

Eight training movements for efficient fat burning and body sculpting.

Usually do more aerobic exercises, such as cycling, brisk walking, jogging, etc., and you can also practice yoga movements, such as golden rooster independence, tree transformation, wheel pose, camel pose, etc.

Jumping rope, jogging, push-ups, squats, etc. are all movements that can burn fat quickly, and in these movements, the body can burn excess fat faster.