How to get out of 7 years of repression?

Seven years of suppressed emotions, this is very scary, if you come out of seven years of suppressed emotions, you should be with a more lively and cheerful, positive friend, let him take you.

If you want to come out of seven years of suppressed emotions, you must adjust your mentality, and set a lofty goal, make yourself enthusiastic, and strive for it.

I think there are two ways to save a person from long-term suppressed emotions, one is to start a relationship, the other is to feel the warmth of the family and the love of the family, and use love to touch him.

I think it's very difficult to get out of 7 years of repressed feelings, first of all, you should keep a normal heart and let yourself not think too much, I think it's only yourself who is uncomfortable.

I think the most important thing is that you must find something that you like, so that you will do what you like wholeheartedly, and you will not think about these annoying things.

If you want to get out of the mood of last year's elegance, then you can let yourself enjoy the beautiful nature and relax.

I think you should go out and talk to people and do things you like, so that you can live a better life.

Coming out of this year's depressed emotions, I feel that the lesson I have learned is that the sooner the better, and the sooner I come out, the more time I have to live in the world.

Maintain a positive and optimistic attitude to face things, think about everything, and participate in more outdoor activities to relieve your stress.

Inner feeling depressed is a relatively common negative emotion, you can think about the reasons that lead to inner depression, and figure out the ins and outs of things, which can relieve inner depression to a great extent. Cultivating hobbies, increasing exercise, and doing things that interest you, such as singing, dancing, making art, reading poetry or other literary works, etc., can effectively relieve inner depression.

If you want to get out of the depression, you must want to get out of the depression, you must relax, relax your mind, and complete things in an orderly manner.

Recognize emotions: The first thing to do is to be aware of your emotions and accept them as they exist. Understand that emotions are a reaction within us, not something that needs to be eliminated or controlled.

Express emotions: Find a safe place, such as talking to someone close to you or a close friend, about your feelings and emotions. By expressing your emotions, you can reduce psychological stress and feel understood and supported.

Find the right way to release your emotions: Find ways to release your emotions that work for you, such as doing physical movements, engaging in creative activities, meditating, or breathing deeply. These modalities help relieve tension and anxiety.

Seek professional help: If the suppressed emotions persist for a long time and have a greater impact, it is recommended to seek professional psychological counseling or ** help. A professional mental health professional can help you better deal with your emotional issues.

Develop the habit of self-care: Learn to care for yourself and maintain positive self-talk. Try self-meditation, journaling, or other relaxation exercises to help improve your mood.

Find positive outlets: Shift your focus to something positive and meaningful, such as pursuing your own interests, volunteering, or helping others. This can lead to a sense of self-satisfaction and well-being.

Keep in mind that everyone's situation and way of dealing with it can be different, and it's important to choose a way that works for you to get out of your suppressed emotions. Don't hesitate to seek professional help for long-term, serious emotional problems, a professional mental health professional can help you better cope with emotional distress. At the same time, maintaining a positive mindset and an active lifestyle can also be very helpful in promoting mental health.

The so-called repression, I think, is nothing more than a problem or something that is not solved or is not easy to solve. Either solve it and do it well, or give up. Only in this way can we be physically and mentally healthy.

This is stressful and burdensome to the mind and psychology for a long time. Some people's psychological and ideological qualities are better and some are worse. At this time, there is only one person who can solve the problem, and that is himself.

Hehe, there are so many copies. Actually, it's ruthless and simple. If you're in a bad mood, it's good to get some sleep. This is how I adjust every time I'm in a bad mood. Hope it helps you o(o....

What to do when we feel depressed and are ignored.

If you want to know if you have depression, you can go here and take the SDS scale test to see the score. However, even if the score is enough to score depression, there is no need to be too anxious, because everyone will experience a low point in their life and have an unpleasant experience! I believe that the sunshine is always after the wind and rain, as long as you bravely work hard to face all the setbacks brought about, I believe that victory will finally beckon to you!

Sincere blessings to you! Get back to your once happy self as soon as possible! Successfully passed the ** defense ......

Analysis: Hello, you are caused by excessive stress.

Suggestions: It is recommended that you think about the future, since the burden is so heavy, you must face it bravely. Believe in yourself, as long as you work hard, you will get good results. Don't back down early. Be brave.

I wish you success.

Xiaoyao Pill is just to soothe the liver and dissipate depression, and yours is too much psychological pressure so it is not very effective, your situation is quite serious, not a sentence or two can make you better, as for depression, it can only be said that it is possible, if you are obsessed with this, you want to use depression to escape your pressure.

Therefore, it is recommended to go to your school's counseling room or find a professional counselor.

Obviously, the problems you are facing in life are beyond your psychological capacity, you want to escape but can't escape, only try to wash away the painful heart with tears, although the words of comfort can relieve the psychological pain, but in the end you have to face it, I believe you will deal with it.

Solve the bell and be the bell person, the pain cures that, the itch is that, I know best that I will be depressed, adjust the following mentality, and be indifferent to what you shouldn't think, because you can't forget it, so don't be too serious, simple. Give yourself some space, don't always live for others, and sometimes you should learn to be selfish, so that you don't give yourself too much depression.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel refreshed and your worries are eliminated.

Have a good mood!

In fact, I personally think that the easiest and most effective way is to find a good friend to chat, and it should be enough to release the depressed mood! Oh, life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass!

Try to think of something happy or find three or five friends to go shopping.

Depression is a kind of psychological depression and boredom, boredom is a kind of psychological loneliness, that is, unhappiness, if you want to make yourself happy, you just don't want to be bored, it is a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors that come into contact with the things around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

If you are just bored, you can find something you like, or go out for a walk, find a close friend to talk about your mood, pass the time, and you will change the mood of your writing.

In fact, everyone will be bored at times because there is nothing to do! Do you think, if you are busy every day, will it still be empty? Maybe it's because you don't have something you like and are good at doing.

In fact, you can do something you like to enrich your own life, and you have to maintain a good attitude every day, to live happily, happily, and the mood is the most important, isn't it? If you're in a good mood, everything will be fine, and in this way, I think it's hard for you to be unhappy. You can listen to the pressure and release your stress with; Watching TV series, watching comics, watching movies, playing games, playing mahjong, reading **, going out shopping, chatting with friends, I think it's all good.

In short, you can do whatever you want to do, just be happy, it's normal to feel bored and lonely occasionally, to make yourself not bored, the most important thing is to find what you really are interested in and devote yourself to it. Everyone has their own favorite things, but some people find out and do it seriously, while some people don't know what they should do. The most effective way to discover your interests is to take seriously the seemingly boring and monotonous life on weekdays, listen more, watch more, do more, make more friends, communicate more, and hope you are happy!

Hey hey!And then there's the joy of finding yourself in the things you do every day. When I'm really bored, I sing in the mirror, sing that out-of-tune song when no one is looking, and then think about some funny things in life, and slowly I will be relieved.

And you have to think about it, what are you living for?If you think about this problem clearly, there will be no concept of boredom, it seems that you have very few hobbies, He Xun finds a hobby that suits your interests, which will fill all your boring living space!Hey hey!

That's what I said, it's very spiritual, try it if you don't believe it!