I always don t sleep well, my neck is uncomfortable, I feel very stiff, and I always feel that my po

There are two main aspects of stiff neck (pronounced, lào zhěn)**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Stiff neck refers to the sudden pain of neck muscles after sleeping or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: 1Improper head and neck posture during sleep; 2.

The pillow is cushioned too high, inappropriately soft or uneven; 3.neck trauma; Here's how to do it.

1. Cold compress: Generally, stiff neck is an acute injury, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours.

You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases. 2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress.

You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress. 3. Massage: After the above methods, those who still feel pain in the neck and shoulders can use the tendon splitting method to massage, and the family will do the work for them.

The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or tendon oil to the affected shoulder, holds the top of the patient's head with his left hand, gently rubs and massages the sore shoulder with the thumb of his right hand, and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

There are several reasons, you are caused by psychological pressure, it is best to move more every day, if you have time in college, join more trade unions, let yourself contact more people, enrich yourself, so that you will sleep at night will be more steady, the most important thing is to adjust your mentality, I hope to help you.

Hello! It is better to use a pillow with space memory foam.

The ability of the space memory foam pillow to automatically shape can fix the skull and reduce the possibility of stiff neck; The ability of automatic shaping can properly fill the gap in the shoulder, avoid the common problem of air leakage in the shoulder socket, and can effectively solve the problem of cervical spine.

A pillow with a height of 7 to 8 cm is more suitable.

You should have a bad cervical spine, go for a film or acupuncture.

Stiff neck**:

Mild: You can first use a hot towel to warm the affected area several times, and then apply anti-inflammatory and pain-relieving pain relief such as safflower oil or Yunnan Baiyao, or paste a damp analgesic ointment on the affected side, which will be relieved quickly.

In severe cases, the neck brace system is carefully masked or the mandibular occipital belt traction can also be used to close the pain point of the tenderness point by kneading the number of deniers or the pine dragon pain point strengthened by procaine, combined with physiotherapy and acupuncture, and oral blood circulation and stasis and anti-inflammatory painkillers. To prevent stiff neck, sleep with the pillow at an appropriate height and not too hard.

Friend, you are good at lifting your limbs, you have cervical spondylosis, you can go to the hospital for physiotherapy, massage, acupuncture, and your illness will be cured soon. Your illness is very mild. If you have any questions, please contact me or consult, I will do my best to help you.