I ve been waking up in the morning a lot of neck and neck discomfort, what should I do?

Try this exercise and see if it works: at home, barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, stick upright, and feel if the symptoms are reduced. While doing negative and standing exercises, you can do a positive stretch

This is a synthesis and improvement of model training and ** training. Lie on your back with your feet shoulder-width apart, your knees bent and together, your hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, relieve the stiffness of the neck and shoulders and back, and have a significant effect on cervical spondylosis and hunchback, significantly optimize the neck and shoulder lines, and lengthen the neck. Negative heel standing exercise has a role, you can wear a pair of negative heel shoes with high front and low back, the same as negative heel standing, put the front foot high, force the person's center of gravity to move back, have the effect of correcting pelvic forward tilt, reducing lumbar lordosis, and straightening the spine, which can correct unreasonable posture and have the best effect on cervical spondylosis caused by long-term unreasonable posture. Pay attention to your posture in daily life, and do not wear any shoes with heels, including mid-heeled shoes, which will aggravate the pain.

I think the first thing to check is whether your sleeping position is not correct, sleeping with your head tilted or hooked, and your body posture is crooked, which deviates too much from the vertical line of your head, which will also cause neck discomfort, dizziness and mental fatigue for a long time. Then see if you are engaged in long-term bowing or office computer high and low position and their sitting posture does not match the long-term look at the place, from the symptoms you are currently talking about, should be caused by these unreasonable factors for a long time, of course, do not rule out other special reasons, you had better go to the hospital to take a film, do a cervical spine examination, if the examination is nothing, you should consider doing a head CT examination as well, so that it is very necessary for your heart and body, remember, you must eliminate some bad symptoms in the bud. Don't become a minor illness for a long time, and a long illness into a major illness. Hurry up, because if it is a problem with the cervical spine, it is easy to cause poor spirit and tiredness!

You know?

There are many symptoms of neck pain, and if you don't know which symptom you have, you can check the symptoms below. Sprained neck pain: manifested as unilateral neck pain, a feeling of weight-bearing, pain released to the back, pain aggravated by neck movement, and even deep breathing, coughing, and sneezing.

Stiff neck pain: pain in the left or right or both sides of the neck that worsens when you turn and may radiate to the back or shoulders. Wind chill shoulder pain:

For those with mild shoulder pain, the course of the disease is shorter, the pain is mild, and the nature of the pain is dull or dull, which does not affect the functional activities of the upper limbs. The range of pain may be confined to the shoulder, or affect the back of the shoulder and affect the back, or in the front of the shoulder and affect the upper arm, and there is often a sense of urgency in the back of the neck or upper arm. The shoulder feels cold, and the pain is relieved by warmth or rubbing.

The tongue coating is white, and the pulse is floating or normal. Phlegm-wet shoulder pain: The pain in the shoulder and its surrounding muscles is severe and has a long course of disease.

Although the functional activity of the shoulder joint is normal, it is difficult to move because of the severe pain, and the pain is worse when moving, and the long-term delay can cause the shoulder joint mobility disorder. The shoulder feels cold and chilly, and although the pain can be temporarily relieved when it is warm, the pain and cold feeling will still be felt when it is overtime. Because the pain is severe, it often interferes with the patient's sleep, diet and normal work.

Sweating is often due to severe pain. Due to the long course of the disease, patients often have symptoms of qi deficiency, such as self-sweating, shortness of breath, intolerance, and susceptibility to colds. The tongue is pale and pale, with stringy or thin pulses.

Bruising shoulder pain: if caused by a flash twist, there is a significant history of trauma. If there is no flash sprain trauma, the shoulder pain is severe, the nature of the pain is stinging, although the warm meridian dissipates cold, rheumatism and pain relief, etc., but the effect is very small, and it does not heal for a long time, it is also blood stasis and shoulder pain.

Shoulder pain may be mildly swollen or absent, and the local tenderness is evident in the flash-twist injury. There is no swelling for shoulder pain after a long illness, the pain range is relatively wide, and there is no obvious pain point. Both can cause mild impairment of shoulder mobility due to pain.

The above are the common symptoms, you refer to them.

Remember to adopt it.

There are two main aspects of stiff neck**: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Mr. Chu Jianfei, a well-known Chinese medicine practitioner, believes that stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck". There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (10) For severe stiff neck, local injection of 10 ml of nufcaine has obvious analgesic effect.

There may be several scenarios;

One, I slept last night with a stiff neck. Stiff neck has a more specialized term, a sprain of the neck muscles. Especially in winter and spring, stiff neck falls are more frequent due to the weather.

Pillows and sleeping positions are both causes of stiff neck. It's uncomfortable, so let's pay attention. Seeing that you said that it has been like this for the past few days, the reason for stiff neck should be relatively low.

Second, cervical strain, which is related to your work and daily habits. If you are not at ease, go to a regular hospital for a check-up.

Three, here are a few suggestions for you.

1. Eat a reasonable and healthy diet, so that your body's functions can be best replenished.

2. Remember not to sit at the desk for a long time. Move around more, exercise more.

3. Learn proper cervical spine exercises, or go to the gym and practice yoga.

4. Stand against the wall for 5 minutes every day. Request; The head, hips, and heels must be close to the wall. The hands are at 90 degrees and 45 degrees to the upper body, and the sides are naturally spread apart. Maintain it for 5 minutes and stick to it every day, and you can have a good improvement after a period of time.

5. Buy a "comfortable" cervical spine pillow, so that it can give the cervical spine massage and traction during the sleep process.

This condition is basically an early symptom of cervical spondylosis, but don't worry, you can try these methods at home, which are very helpful for the cervical spine.

Vinegar compress method: take 100 grams of vinegar, heat it to the hands of the banquet without ironing, and then use gauze dipped in hot vinegar to warm the neck and back pain compress, you can use two pieces of gauze to rotate, keep the sore spot moist and hot, and move the neck at the same time, 20 minutes each time, 2 to 3 times a day.

Before going to bed at night, you can use a hot towel to wet the compress, and you can also use a salt water bottle to fill the hot water dry compress.

Chiropractic ironing: Heat the chiropractic ironing to about 90 degrees, wrap it in gauze, and iron it directly in the neck and shoulder pain, at the beginning, you should pay attention to the speed to be fast, do not burn **, 30 minutes each time, 3 to 6 hours a day, 6 8 sets can **cervical spondylosis.

Methods can temporarily relieve symptoms, and methods can be **cervical spondylosis. Friends in need weigh it themselves.

Problem analysis: Hello, considering that it is caused by cervical spondylosis, it is recommended that you take the Chinese patent medicine Tiandan Tongluo Capsule**. You can usually eat some gastrodia stewed chicken, and at the same time strengthen the maintenance of the cervical spine can play a role in preventing redevelopment.

Suggestions: You can often cross your hands against the back of your head to do the "resistance" action of holding your hands forward and turning your head and neck to Lu Jin, so as to improve the blood supply to the brain and exercise the neck and shoulder muscles, avoid sitting for a long time, and pay attention to keeping the neck cleft and hungry to keep warm. I can usually play badminton more, which is good for the cervical spine.

Be careful not to raise the pillow too high.

Hello, there are many ways to stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the method of tampering and preparing tendons.

Massage ** Method:

1.Put the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

2.Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. 3.Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

4.Tap the occipital point (between the 2nd and 3rd metacarpal bones on the back of the hand, 5 minutes behind the metacarpal joint) with the thumb or index finger and continue for another 2 3 minutes when there is a feeling of soreness.

5.Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be performed slowly and not with excessive force.