What is the most nutritious thing to eat? As the title suggests, thank you

1. Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia.

Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth. 2. Provide vitamins and fiber.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten. 3. Increase minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Raw eggs. Milk. Fresh beef. Fish etc are very nutritious. If you ask what is the most nutritious. All I can say is that I haven't tried it and don't know. It depends on how your body eats different things at different times to get the best nutrients.

WHO launched the "Best Food List" Not long ago, the World Health Organization released a list of the best foods that have been studied for about three years, revealing the mystery. Best vegetable: Sweet potatoes are chosen as the top of all vegetables because they are rich in vitamins and are good at fighting cancer.

This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, snow red, and Chinese cabbage. Best Fruits: The 10 best fruits are papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon and watermelon.

Best edible oil: corn oil, rice bran oil, sesame oil, etc. are preferred, and vegetable oil and animal oil are better mixed in a ratio of 1 to 1. Best Soup:

Chicken soup is the best, especially hen soup also has the effect of preventing colds and bronchitis, especially suitable for drinking in winter and spring. Best brain food: spinach, leeks, pumpkin, green onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shellfish, as well as brown rice, pork liver, etc.

Xinjiang camel milk, many local people drink it.

Compared to other foods, milk is the best.

Hehe, when it comes to nutrition, people are often associated with money, and expensive things seem to be more nutritious, such as abalone, shark fin, bird's nest and the like. In fact, this is a big misunderstanding of people. People are still accustomed to whole grains, and those high-protein things often make them uncomfortable to eat, which is a way of eating that people have been accustomed to for thousands of years.

According to traditional Chinese medicine, the food of the five colors (green, white, red, black, and yellow) is attributed to the five internal organs, and the diet becomes a very simple thing. When we choose, it is also clear at a glance. So, don't dwell on which one is better, if you really want to separate the reasons, it is to eat more vegetarian food and less meat.

Eat more grains and less frozen cold.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

So many foods claim to be nutritious, which ones are true?

Green foods, vegetables, fruits, preferably all-natural fruits, and vegetables should be done well to retain nutrients.

Fruits, vegetables, yogurt, preferably fresh, green, natural, eat less foods that contain various additives.

From the Office of the Food Safety Commission, I learned that the World Health Organization has published the following healthiest foods. Thirteen Fresh Vegetables There are 13 kinds of "best vegetables" on the list, all of which we usually eat. Sweet sweet potatoes are the most popular, maybe you don't necessarily eat them every day, but sweet potatoes are rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging, prevent arteriosclerosis, but also fight cancer, so it is selected as the first vegetable.

Professor Zhang Jiazhi of Beijing Food Research Institute said that the daily diet pays attention to acid-base matching, and the pH value of healthy people should reach about it, and almost all the meat we eat on weekdays is acidic food, so it should be eaten together with alkaline food, cabbage, celery, carrots, etc. in vegetables are alkaline foods, and you can eat more. In addition to the vegetables mentioned above, asparagus, cauliflower, eggplant, beets, camellia, amaranth, enoki mushrooms, snow red, and Chinese cabbage should also remember to eat more. Nine kinds of fruits are sweet and delicious When it comes to nutrition, fruits will be mentioned, but there are different opinions about the nutritional value of fruits, and people really don't know which fruits to eat, but the nine authoritative fruits on the list must not be believed.

The number one fruit is papaya, although oranges and mandarins rich in vitamin C are also selected, but the content of vitamin C in papaya is far more than that of oranges, and papaya also helps to digest meat that is difficult to absorb in people's bodies, and can prevent stomach ulcers. Sweet and juicy strawberries are not only full of juice, but also have great benefits for human health, especially for girls who love beauty, they should eat more, because strawberries can make your complexion rosy and reduce diarrhea. Interestingly, strawberries also strengthen gums, freshen breath and moisturize the throat.

Moreover, strawberry leaves and roots can also be used to make tea, which is really "full of treasures". In addition, several sweet and juicy fruits such as kiwifruit, mango, apricot, persimmon, and watermelon are among the best foods. Meat dishes are famous Although meat dishes have a relatively large fat content, they are indispensable in the daily diet, so if you want to eat a little famous, meat dishes can also give the body balanced nutrition.

The best meats on the list are goose, duck and chicken, and Professor Cheung said that the chemical structure of goose and duck meat is very similar to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best protein", and the elderly and children should supplement it in time. Remember to drink fresh soup after eating meat, the best quality soup is chicken soup, especially hen soup, and it also has the effect of preventing colds and bronchitis, especially in winter and spring, that is, it is better to drink now.

There are a lot of people who use their brains excessively now, and what to eat is the most concerned issue for these people. Among the vegetables, spinach, leeks, pumpkin, green onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, and celery all have a brain tonic effect. In addition, shellfish snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc., are also good for the brain.

So many foods claim to be nutritious, which ones are true?