Is the ball of the foot good for running? Do you have thick legs when you run on the soles of your f

It's okay to run on your toes or on the balls of your feet, depending on how you are more used to that way. Running with the soles of the feet can alleviate the impact of the knee and hip joints on the ground, while running on the toes can compress yourself to move forward, have a better grip effect, and allow the force to be relieved through the arch of the foot before being transmitted to the knee, reducing the damage to the knee.

How to run, how to run better.

When running, whether it is running on the toes or the soles of the feet, running with the soles of the feet can alleviate the impact of the knee joints and hip joints on the ground, generally speaking, the method of landing on the forefoot is used when sprinting, but this running method has higher requirements for the calf muscle groups, ankles and arches and other parts, and in order to achieve good running results, special training is required.

There are also many people who will run on their toes, which can compress themselves to step forward, so as to run faster, and the effect of running on toes will be better, and at the same time, the force can be relieved through the arch of the foot and then transmitted to the knee, reducing the damage to the knee.

However, for most people, the endurance and strength are relatively poor when they first start running, so basically they are on the ground with the sole of their feet when running, if they want to run better, they can exercise according to their habits, and use the method of landing on the forefoot or tiptoe to run, which can improve the speed.

The main thing is to stretch the calves after running. Don't worry too much about whether the soles of your feet or your heels hit the ground first, just run how comfortable and natural.

But depending on each person's physical characteristics, there will be changes. If you feel the most comfortable landing on the ball of your forefoot, run in the way you are most comfortable. However, landing on the forefoot will make the calf thicker to a large extent.

After running, you can do a stretching exercise, even if you can't sit down and stretch, you should use your hands to reach the toes to achieve the purpose of stretching the hamstrings. The purpose of stretching exercises is to relieve muscle tension and prevent muscle tightness, which can effectively keep the leg shape unchanged.

When running, try to hit the ground with your heel first, and then transition from heel to the ball of your foot, so that you can reduce the pressure on the ankle joint and avoid injury. When the foot lands, keep the knee joint slightly flexed, do not straighten, have a cushioning effect on the knee joint, and can also stretch the calf, this running style will make the calf thinner. In order to avoid radish legs, after running, you can do some stretching exercises to relax tight muscles.

Whoever said I promise not to kill him.

Everyone's physique is different, ah......

Don't worry, if the muscles are so long, I will already be Schwarzenegger.

IMHO, people with long soles are veryNot good for sprinting

In other words, athletes in short span and jump events generally have relatively small feet. I think the biggest reason is that the soles of the feet are long, and when you run a sprint, the contact surface between the foot and the ground increases, and the larger the contact surface, the more it affects the speed of running.

Haha, they're all like-minded. I'm 46 tooThey generally wear NB jogging shoes and trail running shoes, the full name of which is New Balance.

Now I am 186 tall and weigh 190 (the fat content is a bit high, and I haven't had time to exercise for a while), but I am a long-distance runner, so I don't have so much time to train for sprinting, and my age does not allow it. Participated in a marathon of 10 kilometers, hehe.

Now it's all running for three days and one day off, and the amount of training is 10 kilometers each time.

However, if you are young, I would like to encourage you to try more.

The length of the sole of the foot is suitable for running, and whether it is suitable for running or not has little to do with the length of the sole of the foot.

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done on the sports field, on the road, or even in the fields and woods. Each person can control the speed, distance and route of the run.

For physical fitness!

Whether you can run depends on the arch of the foot, I remember learning it in biology class, right?

There are many nerves and blood vessels on the soles of the feet, and the arches of normal people's feet play a role in absorbing shock and protecting these nerves and blood vessels.

Forefoot running, as the name suggests, is the technique of touching the ground with the forefoot in the stage from landing to kicking the ground.

Because the ankle is always stressed and the calf muscles are always contracted during the time between landing and taking off, the time for the muscles to relax and contract is reduced, so the force is faster and the speed is more continuous, which is suitable for fast running. However, because the muscle relaxation time is short, it is easy to cause muscle fatigue, so long-distance running mostly adopts the method of alternating forefoot running and full foot running. And because the forefoot running movement is more continuous, it is more conducive to reducing the pressure and injury of the knee joint.

Don't touch the heel when running, which can effectively exercise the calf muscles.

To be precise, it is from the heel to the forefoot.