Does running every day hurt your knees Does running every day hurt your knees?

If you don't run every day in the right position, there is a good chance that your knees will be damaged. Running is an effective way to prevent diseases, improve the body's immunity, and at the same time exercise lung capacity and promote good health.

And in such sports, it is important to note that it is necessary to master the correct posture of running and some related skills. Running starts with a good pair of sneakers, which can protect the joints of the lower limbs, especially the protection against sports injuries, and can make running easier.

You need to warm up before running. Start with 5-10 minutes of brisk walking and jogging, then gradually increase the pace. This depends on your physical condition to determine the length of time you run.

Don't stop immediately after running, don't sit down immediately, walk slowly or jog for a few minutes until your heart rate gradually calms down.

Improper running posture or excessive loadThe knee joint is most likely to be damaged

Incorrect running methods that exceed the load on the knee joint can easily cause "running knee", which is a chronic overstrain.

Both ordinary people and athletes may encounter knee injuries during sports, but "running knee" only exists in the case of overuse of the knee, which is related to the individual's sports and physical condition.

Both sitting and running at high intensity can cause joint problems, and the prevalence is lowest among people who run recreationally, so running properly is generally beneficial to joint health for the average person (non-athlete).

So,Incorrect running methods or overuse of your knees can lead to knee injuries, but you can't stop exercising completely.

For people of different ages and weights, the degree of knee injury from running is also different. Running does not hurt the knees for people of normal weight, but it is generally not recommended for people who are overweight or obese. The differences between running and walking are as follows:

1. Running: In the process of running, there is a movement of both feet raised, when one foot touches the ground, the local force is more concentrated to the knee joint, which will aggravate the pain of the knee; 2. Walking: There is always one limb in contact with the ground, and it is only after the other limb touches the ground that the opposite limb is lifted, so running has a stronger impact on the knee joint than walking.

People of normal weight have less impact on their knees when running, and people who are overweight or obese may have more impact on their knees when running. Therefore, for obese patients, running is generally not recommended, and brisk walking or swimming exercises are recommended to reduce weight.

Running is usually not harmful to the knee, but if you run too much, the muscles are in a state of fatigue and lose the protection of the knee joint, which may cause damage to the knee. Therefore, if you run too much, it may cause damage to the knee and accelerate the emulsion of the joint. So run in moderation and never overdo it.

In addition, if the running form is not suitable, you may also sprain your knee, and if this happens, you still need to do it actively**.

In some cases, running hurts the knee joint. As long as you exercise, then there is harm, and some things are negative, such as running, then it will hurt your knees. If you're going to exercise, it's a good idea to bring knee pads.

When running, both the shoe and the ground should be elastic and permanent, which will reduce the damage to your knees.

If you jog every day and give sufficient warm-up stretching before and after running, there is no damage to the knee joint. If you run vigorously every day, the amount of running activity is large, and there is no adequate warm-up and stretching before and after running, which will damage the knee joint.

If you run every day, you will hurt your knees, because if you get up and run a lot of exercise every day, it is not good for your knees.

Normal jogging does not hurt your knees, unless you run fast or in an incorrect form. You can run for a few days and take a break to give your body time to rest.

Proper running strengthens bones and is good for your health. However, if the runner is too obese, it will put excessive weight pressure on the knee joint during running, and if you run for a long time again, it will cause damage to the knee cartilage.

Hello, as long as you run will definitely hurt your knees more or less. Therefore, in the time other than running, try to do some exercises to strengthen the knee strength, such as squatting against the wall, so as to achieve a protective effect. In addition, running every day, how much to run, and how fast to run all vary from person to person, depending on personal status.

Do what you can.

If you run for a long time every day, if the posture is not correct, it will hurt the knees, and running with normal and correct posture every day will not hurt the knees.

Vary. Remember not to run when you're tired. Don't run with obsessive-compulsive disorder. Don't run when it's windy or rainy, don't run when you're tired, don't run when you're injured.

Some people are in good health and are fine if they run every day.

Some people don't exercise on weekdays, and if they run violently all of a sudden, they will get injured. It is not only the knee that hurts, but also other places, such as the ankle, hip bone, etc.

Some people have to customize a plan for how much to run each day, but one day they happen to be in a bad state, and they barely run and get injured.

Running should be adjusted according to your own state, you should be in good shape, it is okay to run a little more and run faster, if you exceed your upper limit, you will be prone to injury.

If you exercise a lot, it is recommended to do it two or three times a week, which also depends on the physique of each person, and the physical condition varies from person to person.

In fact, moderate exercise will not hurt your knees, and running also depends on the environment, the track and sports shoes.

Running too much will hurt your knees, and if it is a normal degree of exercise, correct posture, it will not cause harm

If you don't run correctly, it will hurt your knees, and if you exercise too much and run longer, you will have to wear and tear your knees and feel pain.

Run every day according to your situation. Gradual. Don't exercise vigorously. In general, it does not hurt the knee. I wish you happiness, happiness and health every day.

You can start from the following aspects;

Control the intensity, this is understood, so the intensity is not difficult to control, the difficult thing is strong belief and good attitude;

Control time, in short, stop as soon as the time comes, you won't run when others tell you to run, you won't run if you let you run, you won't run, you won't run if you ask you to run, anyway, when the time comes, you don't have to run if you want to, because the time is up; In this way, you can save time by developing the concept of time, and time is life.

Control the amount of running, the same as time, as soon as the goal of 1,3,5 kilometers set by yourself arrives, stop immediately, so as not to waste time and energy, run efficiently, do your best when running, don't worry about the result after running, anyway, you have done your best, there is no point in complaining.

Control method, you must warm up before running, the method is the physical education teacher in the school with us to do the set of preparatory activities, that set is particularly complete, the whole body can be moved in place, of course, after you warm up, you can also add some actions, you feel that you need to move, just go to the activity, so everyone's exercise mode is more or less different.

Control the posture, if you want to run without hurting your knees, you need to train the knee joints and the muscle groups around the knee with zero weight, and regular exercise can make the surrounding muscle groups play a role in protecting the knee, because the muscles can protect us from injury; Training method, timed 10 seconds to raise the legs, do your best, write down the number of times, each time you can compare with yourself to practice, twice a day.

Control mentality, although our world is materialistic, a world composed of matter, although idealism can only play an auxiliary role, but we can not underestimate the auxiliary effect of idealism, many people may not believe it, believe it or not, as long as you are willing to believe, there is nothing in this world that cannot be done, but it is inseparable from action; So mentality is very important, for example, others say a word to you casually, but you are obsessed with it, always remembering, this is a problem of mentality, if you go on like this, you may be hurt unconsciously, so you must be strict with yourself and lenient with others, which belongs to the impact of mental health on people.

The basic knowledge about running knee injuries needs to be learned by ourselves and think with our brains in the future.

Does day running hurt your knees? If you run for a long time every day, you will hurt your knee.

Whether running every day will hurt your knees depends on whether your exercise intensity is large, whether the amount of exercise is large, if you jog two kilometers every day, it will not.

It varies from person to person, and the key depends on how strong your body is.

Ah, according to your physical condition, if you are an elderly person, you have to pay attention to it, and if you are running, you will be prone to synovitis on your knees.

This should be done according to your own situation, if you feel uncomfortable, stop immediately, and choose the exercise method that suits you.

If you pay attention to warming up when running, fully mobilize the joints of both lower limbs, and pay attention to the correct posture of running, the effect on the knee joint is generally positive. Running can improve the secretion of synovial fluid in the joints, play a role in nutrient cartilage, improve joint mobility, and also exercise the muscles around the joints, so as to better protect the joints. If there is no adequate warm-up or the patient has not run for a long time, has too much weight, and adopts an incorrect running posture for exercise, it is often easy to damage the joints and lead to aggravated joint degeneration.

Generally speaking, jogging will not cause serious damage to the knee, the main function of cartilage and joints is exercise, and the function of cartilage is to absorb shock and promote joint function lubrication. When running, there is a certain impact on the joints, but the nutrition of cartilage is mainly supplied by the synovial fluid in the joints, so appropriate activities are conducive to the dispersion of synovial fluid in the joints, and are conducive to the acquisition of cartilage nutrition, but if the excess or shoes are not suitable for the knee joint, it may cause damage, so it is necessary to warm up before exercising, choose a suitable pair of shoes, and it is best to jog on the plastic track, which has a certain protective effect on the joints and cartilage.

As long as it is exercise, it will wear out the knee, but it is just a question of whether there is any loss, or how much damage there is. So, there is a moderate amount of running.

Does running every day hurt my knees? Running every day, you have to stop in moderation, don't get tired, just think you can, running for too long does a lot of damage to your knees.

Whether you can run depends on your physical condition, 1. Pain after running.

After each run, it is easy to experience pain in the knee joint or adjacent parts or discomfort of the lesion, which is a sign of physical injury or overwork.

2. People who have had related surgeries.

Patients who have undergone knee or hip replacement surgery are not suitable for prosthetic life extensions.

3. Excessive obesity.

Patients with BMI (body mass index) greater than 30 or more should not be dismantled for the time being, because excessive weight will increase the wear and tear of the joints of the lower limbs, such as obese people are very prone to knee osteoarthritis.

4. Abnormal range of motion of the joint.

For example, insufficient hip extension, knee hyperextension, ankle dorsiflexion, etc. Brigade striker.

5. Suffering from certain diseases.

People with diseases that are not suitable for running, severe heart disease, renal insufficiency, etc., are not suitable for running.

It is uncertain whether long-term running will cause serious knee injuries, and if you train regularly under the guidance of a professional, it will generally not be serious.

If you run in the wrong way, it is easy to cause meniscus strain, and it may also cause symptoms of pain caused by ligament mask leakage.

Meniscus strain and ligament strain are caused by the fact that the human body has a certain tolerance range, and long-term excessive running will cause muscle overwork, easy to damage the soft tissues around the joints, and damage the knees.

At the same time, the muscles that are excessively tight during exercise are not relaxed due to the lack of stretching activities after running, resulting in muscle strain, which can also cause knee injuries.

It is recommended to warm up well before running, and pay attention to the duration and intensity of exercise.