Is there a real way to quit smoking???

You don't have to quit, try to smoke less, smoking is not what you said, and there is no harm in all kinds. It's good to control it normally.

Quitting smoking is actually very difficult, and it is very easy if you don't master a good scientific approach**. In the week before quitting smoking, it is important to get enough rest, get a good night's sleep, and have a regular life, so that the body's functions will gradually improve, and the body's functions will help people resist the onset of smoking.

In fact, it is very difficult to quit smoking, the first way is to replace smoking with some other things, and then not to make yourself anxious, the second point is to quit smoking through the method of mental transfer, the effect is still very ideal, and the third point is that you should have a strong willpower to quit smoking.

I've been quitting smoking for a month and three days, and I've been smoking cigarettes for almost 30 years, one pack a day, sometimes more.

My way to quit smoking is very simple, after the last cigarette, I announce that I will quit smoking, inform my family and friends, and I will not smoke again.

The reason why I dare to come to this conclusion is because I know that quitting smoking will not cause me to lose anything, and I feel that after quitting smoking, my life will be dark, I will be extremely bored, etc., which are all nicotine tricks.

Indeed, I have been battling nicotine for about ten days, and I am sure that I have won and lost!

Nicotine is so cunning, it uses all kinds of methods to confuse me, let me not quit smoking, it's funny to think about, I used to put my mouth to the smoking pipe, gulp and smoke, not only no one compensated me, I also have to spend money for this, what did I do before! Haha, nicotine, the hall branch trembling is really cunning, but, if you persist for more than ten days, nicotine will starve to death, these ten days, resolutely don't be deceived by the cunning nicotine, and resolutely don't bow to it!

Do you know what are the right ways to quit smoking?

Reduction method: Limit the place where you smoke, try not to think about smoking, when you really want to smoke, after taking out a cigarette in your hand, try to postpone the time to light the cigarette. In this way, you can smoke a few cigarettes a day, and you can also achieve the goal of quitting smoking for a long time.

It is difficult to quit smoking by willpower, (this book can make you quit smoking permanently), after reading this book, you can easily quit smoking, I have been a smoker for 32 years, and I have successfully quit smoking, **bitter.

Analyze the causal relationship of smoking behavior: Record the reasons for your smoking and the results and feelings after smoking every time you smoke, and pay attention to ranking the most unavoidable reasons for smoking in your daily life. Keep a record for at least a week, and look at your record again after a week.

For the 3 cigarettes you need the most, be especially careful about what you do to replace them.

Method 1; Undergo surgery in the intensive care unit** for three months, and ensure that you do not smoke a cigarette for three months.

Method 2; Serving more than 10 years in a prison for heavy offenders has a higher success rate in quitting smoking.

These two methods should never be used as a last resort!!

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

What am I going to do? How exactly do you quit smoking?

What should I do if I am addicted to smoking? How exactly do you quit smoking?

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.