Is there a good way to not get sleepy after eating?

It's a good habit to take a break after a meal. Don't try to refrain from it.

Why do I feel sleepy after lunch?

I had read about this problem in a magazine before, and it seemed that it was because I ate too much, so it was best not to eat too much, just eat six or seven minutes at a time.

Why is it easy to get sleepy after eating?

Spring sleepiness, summer fatigue, autumn napping, hibernation", I don't know if you have heard this sentence? Although it is a slightly ridiculous saying, it also illustrates to a certain extent the universal problem, that is, the "predicament" in which people live in modern society. In addition to being easily sleepy all year round, there are also a considerable number of people who are always sleepy after meals.

Most of the reasons for being sleepy after meals are caused by reasonable physiological activities, including insufficient blood supply to the brain caused by food digestion, cholecystokinin, orexin, melatonin, etc., of course, there are also some signals of disease in the body, spleen deficiency, liver problems, etcDiabetesetc. may make people more sleepy after eating. In view of these reasons, here are some tips to prevent sleepiness after eating.

The first is to properly control the amount of food。Overeating will always bring more pressure on the gastrointestinal work, in this case, the body has more blood to support the gastrointestinal function, and it is easy to make the brain not have enough blood supply, and then produce sleepiness. Generally, don't eat too full, properly control the amount of food, eat about eight minutes full, the energy supply is generally sufficient, and you will not be too sleepy after eating.

The second is to drink plenty of water。Studies have shown that drinking water can speed up the brain by up to 14%, and sufficient water can make the mind active, agile and reduce drowsiness. Therefore, if you are always sleepy after eating, you can properly replenish water with food during meals, and when sleepiness strikes, you can also drink a few sips of water to refresh yourself.

The third is to exercise more。People who exercise regularly and moderately will have a much higher overall physical fitness, the operation of various organs and tissues in the body will be much smoother, and they will have a better mental state after meals. In addition, you can also exercise moderately after eating, of course, not running or other strenuous exercise, a short walk outside is enough to become more awake.

Fourth, it is necessary to have frequent physical examinations。Based on the fact that some people are sleepy after eating is a sign of disease, it is recommended that groups who are prone to sleepiness after meals can have frequent physical examinations, maintain regular physical examinations, and have temporary physical examinations after special symptoms. In this way, it can fundamentally solve the problem of sleepiness after meals, and at the same time, it can also prevent diseases or early detection and early **, which can be said to kill multiple birds with one stone.

It's normal, the schedule is different, and so am I! Half an hour after eating, go to sleep!

It's a matter of habit....I used to lie down and fall asleep during the day, and I didn't want to sleep before 4 o'clock at night, and I just had to change my skills.