High blood pressure at 27 years old, what does high blood pressure mean in your twenties

Three times in a row (every other day) at the same time to determine the blood pressure. Check once in a while can not be sure, if it is 140 90, you can not take medicine but pay attention: one.

Eating a sensible diet can help prevent high blood pressure:1Eat a light diet.

The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, without lard, fat meat and egg yolk to prevent hyperlipidemia; 3.Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.

Eat more fish, chickens and ducks and other poultry, and eat less pork and eggs. 5.Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.

Eat more vegetables, especially those high in fiber; .

Two. Strengthen exercise, prevent obesity, and enhance physical fitness.

140 90 is the limit of high blood pressure. If the low blood pressure is sometimes high, it is suspected that high blood pressure is present. Sometimes you get used to staying in high blood pressure and don't feel uncomfortable, but when you feel uncomfortable, the complications of high blood pressure have already started.

It is recommended that you go to a cardiovascular specialist to measure your blood pressure and take precautions as soon as possible.

I'm the same age as you, and my height is the same, and your weight is more important than mine, and I'm 78 kilograms, and my blood pressure is 100 95 for the first time, and the second time is 120 90 The doctor said that I already have high blood pressure I suggest you hurry up**Ah.

Most of the high blood pressure in young people is temporary, such as staying up late in the short term or working under high pressure may induce an increase in blood pressure, so if the blood pressure is not ridiculously high, you can first consider adjusting your work and rest habits and eating habits, strengthen exercise, and let the blood pressure gradually fall. However, if the blood pressure is too high, medication** will be necessary. Here are some tips for preventing high blood pressure as well as **.

Hope it helps.

Have a regular life Arrange your own work and rest time, go to bed early and get up early, and try not to stay up late, which is conducive to blood pressure stability.

Appropriate exercise After the blood pressure is controlled in the normal range, you can exercise appropriately, but it is not appropriate to exercise vigorously, especially in the case of poor blood pressure control, so as not to induce acute complications such as heart, brain and kidney. At the same time, the activities should be regular and timed, and the activity mode and amount of activity should be relatively fixed.

Get enough sleep Getting enough sleep is good for the recovery of high blood pressure. For hypertensive patients with insomnia, you can insist on practicing qigong or tai chi before going to bed to relax the spirit and help you fall asleep.

Develop good eating habits Three meals should be moderate, advocate "food is only half full, no taste, wine to three points is not too frequent", it is advisable to eat a low-salt, low-fat and high-protein nutritious diet, eat more fruits and other foods with high vitamins, mainly vegetarian.

Hypertensive patients must not only control blood pressure, but also control the occurrence of various factors that induce and aggravate hypertension, such as: high blood lipids to lower blood lipids, high blood sugar to lower blood sugar. And take the medicine according to the doctor's instructions, so that it is on time, regular, and long-term.

Patients with high blood pressure should avoid overwork, pay attention to adequate rest after physical work, and pay attention to mental relaxation after mental work.

Take care of your blood pressure It is best to know your blood pressure every day, check it regularly, keep a record, and observe the dynamic changes in blood pressure at any time. If there is a history of hypertension or diabetes in the family, more attention should be paid to prevention.

Stabilize emotions Treat things calmly, don't be angry and angry, and avoid emotional fluctuations.

It means stressful and often stays up late.

Adolescent hypertension, as the name suggests, refers to high blood pressure that occurs during adolescence. When a person enters puberty, it is ten.

At the age of three or four, the blood pressure has begun to approach that of an adult, and if the blood pressure is higher than 140 90 mm Hg in a quiet state, it can be considered high blood pressure and is considered to be adolescent hypertension.

Introduction

After puberty, the development of the cardiovascular system rapidly balances and blood pressure returns to normal. If your blood pressure continues to rise for a long time, you need to undergo further tests and take antihypertensive drugs under the guidance of your doctor. In addition, adolescents with elevated blood pressure can normalize their blood pressure by establishing a good and healthy lifestyle.

The first is to protect emotional stability, optimism and upwardness, anger, sadness, fear, laughter, quarrels and other bad emotions will lead to increased blood pressure; The second is to have a regular life, to ensure that there is enough sleep time, not to stay up too late; The diet should be reasonable and scientific, eat less fatty meat and foods containing high cholesterol such as animal oil, fish roe, etc., eat more fresh vegetables and fruits, milk, and other foods, and participate in physical exercise for at least half an hour every day, but the amount of exercise should not be too intense.

As long as it is confirmed that it is high blood pressure, it is best to follow the doctor's advice, take medicine as well, adjust your mood, and change some lifestyle habits to lower blood pressure.