What are the benefits and disadvantages of eating vinegar soaked ginger every day

The advantage is that it can warm up the cold zone! The disadvantage is that it is not very good for the stomach, it will hurt the stomach!

Ginger contains a variety of bioactive components such as curcumin, flavonoids, and ginger. These active ingredients have a variety of physiological functions such as antioxidant, bactericidal and antibacterial, appetizer, antioxidant, tumor inhibition and others. In addition, traditional Chinese medicine believes that ginger is non-toxic, can eliminate dampness and cold, and can also breathe and obtain water.

Vinegar is rich in organic acids and amino acids, which can increase appetite, promote digestion, and have a certain bactericidal effect. Traditional Chinese medicine believes that vinegar temperature can relieve the pain of blood circulation, phlegm, hemostasis and swelling.

Consuming these two foods at the same time helps to play a health care function, and has gastrointestinal, anti-inflammatory, and warm lung protection effects. In addition, traditional Chinese medicine believes that ginger vinegar can nourish the liver. The theory of traditional Chinese medicine believes that the five flavors are matched with the five organs, and the acid is just matched with the liver, so the vinegar itself has the effect of tonifying the liver, and the ginger heat can warm and replenish the liver yang, so ginger vinegar also has a certain health care effect on the liver.

From the day I entered the work force as a young man, I met my fellow elders in the north. He was a veteran who was later split by our department and became the chief of affairs in the cafeteria. At that time, we lived in the unit and went home once a Sunday, but there was also a salary subsidy.

Every day when I went to the cafeteria to buy breakfast, I clearly remember sitting in the corner of the canteen in this office and seeing steamed buns soaked in vinegar and ginger eaten, which is the case every day. I was born in the south, why did I think this master was not afraid of spicy food?

A few years later, it happened that Master Li's son and husband were also colleagues. My husband and I often sigh: your colleague's father is very fond of jealousy and soaking ginger, so he eats it every day.

It's easy to eat, but it doesn't hurt, and the body has always been healthy. The same is true for later retirement. So far, he is over 90 years old and still in good health.

As the saying goes: every day you can't find a doctor who prescribes ginger and prescriptions. It can be seen that ginger vinegar can not only be eaten every day, but also has health benefits.

Ginger vinegar was often eaten when I was younger, but I ate two or three grains a day, not much, and not at night. At that time, fresh ginger was used for vinegar, and the spicy taste was a little light. Radish in winter and ginger in summer, doctors do not need a prescription.

This is a proverb, summing up practical experience and eating is indeed less sick. Now that I'm old, I don't dare to eat spicy food, I like to eat ginger, but I still can't control my mouth. Steamed fish, fried clams, and raw pythons should eat some ginger, but there is control, and you can't eat a lot at once.

The method of ginger vinegar is simple. Rinse the ginger, put it in a container, fill it with vinegar, and you can eat it in a few days. In the past, I made several bottles of ginger vinegar at a time, and it didn't spoil after a year or two.

People who don't get angry easily can eat their own ginger vinegar often, and you can try to use a good summer regimen.

In real life, many people like to eat ginger vinegar, in fact, this habit is also very good, often eating ginger vinegar, will keep their body healthy, sleep conditions to be improved.

Vinegar pickled ginger is a kind of health food, which has the functions of strengthening the spleen and stomach, promoting digestion, accelerating human blood circulation, improving human yang, preventing colds, and enhancing resistance. Women can eat it every day, but they should pay attention to the dosage

It can enhance the body's immunity and resistance. Some people have poor physique, and they are prone to heavy humidity in summer. When you blow the air conditioner or eat a lot of raw and cold food, it is easy to let the cold into the body.

When the cold enters the body, it will affect the body, and symptoms such as cold or cough may appear. If you want to improve the situation, you can eat vinegar and soak ginger. Ginger can help warm up the body and force the cold out of the body.

The body's blood circulation will also be faster, blood circulation will be smoother, and the body's immunity and resistance will also be improved, and certain diseases can be prevented.

It can improve the body's immunity, prevent hair loss, delay human aging, and also improve people's appetite.

Vinegar soaked ginger has the effect of nourishing the stomach, preventing hair loss, preventing chronic diseases, and improving the yang energy of the human body.

The practice of soaking ginger in vinegar:

1.Start by cutting the ginger into thin slices. It is best to use fresh ginger, which has very good medicinal properties, can also enhance blood circulation and promote digestion. Don't cut the ginger slices too thickly, but make sure to cut them evenly.

2.Put the cut ginger into the bottle, then pour the rice vinegar into the bottle, pay attention to the bottle, this bottle must be cleaned, there can be no oil in the bottle, so as not to spoil the ginger; The rice vinegar must be covered with ginger slices, so that the ginger slices are not exposed, and then the bottle of ginger slices soaked in rice vinegar is stored in the refrigerator. After a week, you can eat 2 4 pieces of fresh ginger every day, which has a very good effect on lowering blood lipids and assisting ** arthritis.

Historical origin of vinegar pickled ginger:

Ginger has been a long-standing method for health care. As early as the Spring and Autumn Period, Confucius had the habit of not leaving ginger all year round, and there was a saying in the Analects of the Township Party that "if you don't withdraw ginger food, don't eat more". Zhu Xi of the Southern Song Dynasty said in the "Annotations on the Analects":

Jiang can pass through the gods, go to the evil, and can't help. ”

There is also a record of ginger in the earliest existing Chinese medicine monograph "Shennong's Materia Medica": "Dry ginger, pungent and warm taste, the main treatment is chest full, cough is reversed, warm to stop bleeding, sweating, rheumatism and paralysis, and intestinal benefit." Li Shizhen also admired the wonderful use of ginger in the "Compendium of Materia Medica":

Ginger, hard but not hard, can be vegetable, can be and, can be fruit, can be medicine. ”

The ginger soup is also known as "Soul Soup". In Su Dongpo's "Miscellaneous Evidence", it was also recorded that the monk of Jingci Temple in Qiantang, who was over 80 years old and was as colorful as a child, asked why, "He has been convinced of ginger for 40 years, so he is not old." There are also folk sayings such as "three pieces of ginger in the morning, no need to prescribe medicine", "ginger in winter, not afraid of wind and frost", "eat radish in winter and ginger in summer, and the doctor does not work to prescribe medicine", "prepare small ginger at home, and do not panic when you are sick".