If you want to replenish collagen, what can you eat?

Eating more chicken skin, live pig's trotters, etc., can replenish collagen.

However, this way of eating will inevitably lead to fat gain.

Nowadays, there are many collagen products on the market, which can be bought and taken directly, which is convenient.

For example, sum collagen is not bad, it is pure, you can try it.

The amount in food is okay, but the absorption efficiency is very low.

It can be said that it can only be absorbed by the body a little, compared to the anthocyanine fancl.

The professional supplement is not a little bit worse.

Foods containing collagen mainly include meat skin, pig trotters, cow trotters, beef trotters, chicken wings, etc., and at the same time, you should also eat more oranges, carrots, eggs, beans and so on. However, the molecules are too large to absorb. So the best way to supplement is to make up for it, in fact, it is not a medicine is the same as drinking instant coffee, I use the Japanese anthocyanata, which can be dissolved directly in water and drunk at night.

In almost two months, I didn't dry out, it became a lot tenderer, and my hair didn't dry out.

I've tried all the food, and it's useful, I'm really grateful to my colleagues for introducing me to Runda Kangmei to me, and it's only been effective for a week.

Hua Qingyi is very good, you can try it.

Pork skin, pork bones, phoenix feet, fish skin, chicken wings, meat skin, and bird's nest all have collagen, and they are very delicious to eat, but these foods are high in calories, large in molecules, and very different from the structure of collagen in the human body. So that gastric juice cannot be decomposed, and the absorption rate in the body is very low, giving priority to meeting the needs of life maintenance and physiology, and finally it is the turn of **! You can take some oral capsules of small molecule peptides for bone collagen, "protein small molecule peptides" are low in calories and small in molecules.

It is very similar to the collagen structure of the skin. It can directly replenish the collagen of the dermis layer of the skin, which is fully absorbed and has low loss, and can directly reach the deep layer after absorption, change the cavity and improve the problem. I hope it helps!

The main collagen supplements are as follows:

1.You can eat lean meat, pig's trotters, mutton, pig skin and other meat foods, which contain a lot of collagen, which can supplement the needs of the body, and can prevent aging by nourishing and preventing aging, and can make the skin in a moisturized, plump and elastic state. The protein and minerals contained in it are also beneficial for replenishing the nutrients needed by the human body.

2.After ingestion of seafood such as fish, abalone, oysters, shrimp, etc., it can replenish the collagen content required in the body, prevent sagging and sagging, and increase self-immunity.

1. Beans. Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

2. Fish. The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

3. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

4. Tremella fuciformis. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

5. Fish maw. The main ingredients are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys.

We have eaten enough collagen in our daily diet, in order to convert all the collagen we eat into collagen on the face, we can properly supplement vitamin C and auxiliary enzyme Q10 to help the conversion of collagen.

There are many kinds of collagen, which can be supplemented with medicines, and you can also eat animal skin, chicken skin, meat skin, pig knuckles, etc., all of which contain a lot of collagen.

There are many foods that supplement collagen, such as pig trotters, fish skin, skins of chickens, ducks and pigs, deep-sea fish, and you can also eat Dong'e Ejiao, as well as sealing gum are all good complementary foods.

There are many foods that contain collagen, such as pig trotters, beef tendon, fish skin, bone broth, deep-sea fish, etc., these foods all contain collagen, if you want to supplement collagen, you must stick to a good diet and don't stay up late. If dietary conditioning is not effective, you can also go to the hospital and prescribe traditional Chinese medicine for conditioning.

Generally, animals contain more collagen, such as pig knuckles.

Eat the skins of animals and the feet of animals.

Eating protein-rich foods can replenish collagen, such as eggs, livestock, poultry, aquatic products, etc., which are also rich in collagen and the elements that help the body synthesize collagen.

Foods that can supplement collagen: 1. The skin of animals, pork, beef, mutton and other animals are rich in collagen. 2. For the wings and claws of poultry, it is recommended to eat chicken wings, duck wings, duck necks and other foods appropriately, which can also achieve a good effect of supplementing collagen.

3. Lily, lily is rich in dietary fiber, vitamin C, vitamin B and other nutrients. It has anti-fatigue, anti-aging effects, and can alleviate the symptoms of menopause. 4. Soybeans contain a lot of vitamin E, which can alleviate aging and prevent pigmentation and dullness.

You can try to eat some collagen foods, such as meat skin, pig trotters, chicken wings, etc. But unfortunately, the collagen in the food has a large molecular weight and is very little absorbed, and the pig's trotters and meat skin are high-fat foods, which are daunting for women who desire to be slim for a long time. And the results will be slow indeed.

Direct collagen supplementation is still the most effective method, has a unique effect on skin tone whitening, but you must also pay attention to the purchase, choose some small molecule peptides, high purity, strong activity, which is conducive to human absorption, I now drink an imported collagen effect is quite good, the previous dull ** is now bright, white, it feels really good.

You can also try it, I'll take a closer look at what I'm ordering here.

Female friends are concerned about this problem, collagen supports, maintains, and locks in moisture. In fact, collagen can not only make it plump and moisturized, but also an important component of body tissues and organs, widely distributed in the human body's eyes, joints, blood vessels and other organs, collagen deficiency will cause joint pain, arthritis, poor elasticity of blood vessels, and poor eye moisturization.

After the age of 20, collagen is lost every day as we agedietCollagen supplementation can reach the whole body to meet the body's needs. Traditionally, collagen supplementation is not effective through the consumption of foods such as pig's trotters and bird's nest. Because the macromolecular collagen in food will be digested into polypeptides after entering the gastrointestinal tract, it can be broken down into amino acids before it can be absorbed, and the absorbed amino acids can be resynthesized into the required proteins, including collagen, peptidin and so on.

The collagen in these foods is not a high-quality protein, and it can also cause elevated blood lipids and obesity.

If you want to supplement collagen in food, you should still choose foods containing high-quality protein, such as eggs, milk, fish, soybean products, etc., high-quality protein is easy to absorb and digest into the human body, and the decomposed amino acids are conducive to the resynthesis of collagen. Dietary supplements are not enough to supplement with high-quality collagen peptides is also a good choice to wantBeautiful, healthy, it is recommended to replenish continuously!Cow's hoof tendons.