What to eat to balance hormones, and what foods to eat to balance estrogen

Clinical studies have shown that soybeans and soy products have the effect of balancing estrogen in the body, when the estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products will also make it decrease. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Soybeans and soy products are also believed to contain isoflavins, which have a counter-estrogen-balancing effect.

Soybeans have a two-way balancing effect on estrogen, and it is difficult to find the second type in food.

There is a correlation between vitamin D and hormones, and the higher the vitamin D level, the lower the mortality rate from breast cancer. Because the circulation of vitamin D in the blood gives the female body a certain degree of protection, it can prevent the occurrence and progression of breast cancer. Vitamin D is mainly used in the diet, such as milk and fish.

Women, if they eat 1 glass of milk and 500 grams of fish a day, for a long time, can play a role in regulating the balance of estrogen.

Foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium can prevent carcinogens from binding to normal cell DNA, thereby inhibiting the occurrence of cancer cells, and zinc has a strong inhibitory effect on a variety of cancers in different parts of the human body. Selenium-containing vegetables include shepherd's cabbage, garlic, shiitake mushrooms, tomatoes, pumpkin, etc.; Foods containing zinc include oysters, mackerel, eels, kelp, beans, sesame seeds, walnuts, etc., among which oysters are particularly rich in zinc.

Women eat more of these dishes to regulate the hormone balance in the body, kill bacteria and reduce inflammation, and stay away from inflammation.

Estrogen is an important factor in maintaining a woman's second characteristics, which can make a woman's ** look tender and delicate. But with.

As we age, the secretion of estrogen also decreases, and we lose our previous luster and elasticity, so many women want to pass.

Estrogen supplementation is used to slow down aging. However, medical studies have shown that drug estrogen supplementation can improve women's quality of life while also increasing the risk of breast cancer. In fact, there is a safer way to supplement with estrogen, and that is to adjust our diet.

Here's how to help you retain your femininity.

Guarantee a cup of thick soy milk every day.

Experts suggest that women should pay special attention to the supplementation of soy foods from a young age, and after the age of 30, they should ensure that they are guaranteed every day.

The amount of a cup of thick soy milk or a piece of tofu, because the supplement of estrogen by soybeans cannot be immediately reflected, so, soy supplements.

Charge should start early.

Homemade drinks to supplement estrogen.

When the symptoms of the first phase of menopause appear, decoction with angelica, about 10 grams a day, when drunk like tea, can be significantly changed.

Symptoms of decreased estrogen. In addition, make tea with hawthorn, dandelion and ginger and start drinking it when you enter your 40s.

Tea that must be drunk every day, step by step, can also naturally replenish the gradually decreasing estrogen.

Take or apply fresh royal jelly.

Women entering premenopause should take about 10 grams of royal jelly per day to supplement estrogen. Because royal jelly has water retention.

effect, so you may wish to add soybean-sized royal jelly to skin care products with simple ingredients every day, pat and apply it to the face, not only tonic.

It is filled with estrogen, and it also plays a role in rejuvenation.

Pay attention to foods that slow down aging.

High-protein foods: such as lean meat, eggs, fish, milk, soy products, etc. Protein is one of the essential nutrients for the human body, and regular consumption can promote the plump and elastic muscles under the skin.

Foods rich in vitamin E: such as sesame oil, wheat germ oil, peanut oil, lettuce leaves, and other contents such as cream and cod liver oil.

There are also more. The vitamin E in this type of food can prevent the oxidation of subcutaneous fat, enhance the vitality of tissue cells, and make ** smooth and.

Resilient. Foods rich in vitamins and minerals: vegetables such as radish, tomatoes, bok choy, celery, as well as apples, citrus, watermelon,

Jujubes, etc. The vitamins and minerals in these foods can enhance the elasticity, flexibility and color, and prevent dryness and cracking.

Rough has a good effect. White fungus is also a good emollient product, which can generally be stewed with rock sugar to eat, or added to red dates to make soup. With longan meat 10

The remaining grains, add wolfberries to make tea, and the effect is also good.

Estrogen is indispensable in a woman's body, once a woman's estrogen is reduced and low, she is prone to premature aging, and may also be accompanied by hot flashes in the body, often waking up in the middle of the night, sweating, backache, dryness and dullness, etc., then, usually can be supplemented by dietary therapy.

Women's estrogen is "urgent", eat more than 2 kinds of food, supplement estrogen, and prevent premature ovarian failure.

1. Friends need to eat more black beans, wolfberries, peanuts, black rice, and royal jelly, which can balance estrogen well.

2. In addition, the most important thing is to take Jinchao Anlai to supplement estrogen, 2 packs a day, insist on taking it for a period of time, which can increase estrogen in the body, balance the hormones in the body, and regulate endocrine.

Female hormone imbalance can be adjusted by dietary supplements, such as eating more soy products, especially soybeans, which have a good effect of balancing estrogen.

Vitamin D is also a good way to regulate hormones. Because vitamin D can give the female body a certain degree of protection, it also has a certain preventive effect on the prevention of breast AI. It can be supplemented by eating more fish and drinking more milk.

Zinc-rich foods can also play a role in balancing estrogen, such as eating more kelp, sesame seeds, and walnuts. Some beverages are also rich in zinc, such as sesame walnut paste, almond milk, and so on.

To regulate the hormone balance, you can eat Jinchaoan, which can play a role in balancing estrogen, two packs a day, you can feel significant changes in about a week, there is no ***, you can eat it for a long time.

Exercising more is also a way to manage hormonal imbalances. From a health point of view, we also need to exercise more. For example, in your free time, you can run, play badminton, climb mountains, and so on.

Pay attention to rest, don't let yourself be overstressed, know that work is just a part of life, too much pressure and heavy burden will also seriously affect the secretion of hormones, leading to hormone imbalance.

1 In terms of mood, keep a good mood, don't get angry all the time, and be broad-minded.

2. Exercise more, people who don't have much time to exercise can do some housework, walk more, climb stairs more, do simple limb stretching exercises, and stay up late.

3. In terms of diet, try to eat less highly processed foods, eat less meat and vegetables that abuse hormone drugs, and try to eat less supper.

If you pay attention to these things in your daily life and implement them, it is relatively easy to balance the hormones in the body.

The human endocrine system is very complex, and it can be said that as long as people eat, they will secrete corresponding hormones

Health, health, estrogen, menopause, endocrine, when women are about to go through menopause, you can eat more of the two types of foods to help balance women's estrogen levels.

Estrogen:

Homemade drinks to supplement estrogen: Use angelica decoction water, about 10 grams a day, as a tea, can significantly change the symptoms caused by estrogen reduction. Make tea with hawthorn, dandelion and ginger, and start drinking it at the age of 40, as a must-drink tea every day, step by step, and naturally replenish the gradually decreasing estrogen.

Self-medicated diet**: Xuandi Black Chicken Soup: Composition:

9 grams of scrophularia, 15 grams of raw land, 500 grams of black-bone chicken. Production: The black-bone chicken is cleaned and the internal organs are removed, the succulent ginseng and raw ground are sewn firmly in the belly of the chicken, stewed with water, and seasoned as a dish.

Function: nourish blood and nourish yin, nourish the kidneys and calm the liver. It is suitable for menopausal kidney deficiency, dizziness, and lack of qi and yin.

Chrysanthemum lily soup: Composition: 6 grams of white chrysanthemums, 50 grams of dried lilies (double the freshness).

Production: Chrysanthemums are slightly washed and crushed, the dried lilies are soaked and swelled first, boiled with water, and the dried lilies are soft and rotten, and an appropriate amount of sugar can be added. Function:

Nourish the heart and calm the nerves, calm the liver and latent yang. It is suitable for people with menopausal impotence and mental restlessness. Ganmailian jujube soup:

Composition: 6 grams of licorice, 15 grams of wheat, 10 grams of wheat winter, 15 grams of lotus seeds, 30 grams of jujube. Production:

The licorice, wheat, and wheat winter three flavors are decocted to take the residue first, and the lotus seeds and jujubes are boiled in the medicinal juice. Function: Clear the heart and calm the nerves, nourish yin and moisten dryness.

It is suitable for the disorder of agitation in menopausal women.

If you want to balance estrogen, you can eat Jinchaoan, I have eaten it, and it is not bad.