How teachers protect their eyes, how to protect their eyes

Proper nutrient supplementation. Due to the particularity of the function of the eye, the requirements for nutrients also have their particularity, as far as we know the needs of the eye, it is especially necessary to supplement vitamin A, because vitamin A is a photosensitive substance in the eye, when vitamin A is deficient, it will not be able to see things when the light is weak, forming "finch blindness". In fact, when vitamin deficiency occurs, it can cause a variety of eye-related diseases, including symptoms such as dry eyes, increased eye droppings, and easy eye fatigue.

Vitamin B2 is also closely related to the health of the eyes, vitamin B2 is also known as riboflavin, its deficiency will lead to vision loss, easy tearing, congestion, etc., appropriate supplementation is conducive to eye health.

The eye is one of the organs with the highest amount of exercise and frequency of exercise, the eye itself has good lubrication and exercise protection measures, at the appropriate time, especially when the eye is in a dry environment, when the eye is applied in a relatively stable state for a long time, you can take auxiliary health care and auxiliary sports eye topical products to achieve the purpose of protecting the eyes.

Of course, the eyes, as a part of the body, are inseparable from the overall health of the body, and physical health is the prerequisite for achieving eye health. However, because the eye is a very small special part of the body, in some cases, the overall adjustment often fails to achieve the purpose we need, for example, the drug specifically for the eye, if the oral method is taken, the amount of the eye will be very small, and the expected effect will not be achieved. Therefore, topical use of the eye has become an important measure to protect the eyes for eye diseases.

Take care of our eyes, use our eyes scientifically, and protect our eyes scientifically, so that we can all have bright eyes, a wide field of vision, a clear understanding of the world, insight into the details of things, and a beautiful environment to live.

The ways to protect your eyes are: don't read in strong or weak light, don't play with electronic devices for a long time, do not be in a proper posture, watch TV not too close to the TV screen, insist on doing eye exercises, eat carrots, blueberries, etc.

In the era of electronic products, everyone is dealing with the screen, from small children to the elderly, eyes are staring at the screen for half a day a day, myopia is getting younger and younger, my little nephew, only seven years old myopia nearly 700 degrees, I have to say, this and parents of children's eye protection awareness is still weak, therefore, to protect the eyes must first improve their own eye protection awareness, consciousness to guide action, without this eye protection consciousness let alone eye protection, can not listen to it at all. After having the awareness of eye protection, you must choose the eye protection method that suits you, there are many eye protection methods now, there are mobile phone eye protection screensavers, eye drops, eye washes, eye patches and glasses, etc., I personally use the mobile phone eye protection screensaver, first of all, it is more convenient, just paste a screensaver on the mobile phone, and secondly, because my eyes are allergic to eye drops and eye washes, so I can't use it. Therefore, it is important to improve your awareness of eye care and find a suitable eye care method for you, I hope it will be useful to you!

First of all, read books, watch TV, and look at mobile phones ...... in the right lightThe time is generally 40 minutes, 1 hour later, you should take a break of 5 to 10 minutes, and you should do at least a second eye exercise for yourself in a regular day! Protecting your eyes is the window to your soul!

Cultivate the right habit of loving your eyes, increase outdoor interaction, and eat more foods that are good for your eyes! Eyes are the window to our souls, please take care of our eyes.

Berries are soft and juicy fleshy fruits that develop from the ovary or in combination with other flowers. There are many types of berries, such as grapes, kiwifruit, raspberries, mulberries, blueberries, strawberries, etc. Among them, blue, red and purple berries are the best, they contain a lot of water-soluble antioxidants, which can play a good role in protecting the eyes.

Do eye exercises often and eat foods rich in vitamin A.

Do more eye exercises and eat more grapes.

Don't be in the classroom when it's time for class.

Get out and about and let your eyes rest and rest.

Every 45 minutes, you have to take a 10-minute break so that you can protect your eyes, and remember, you have to take a regular break.

Eat more fish for the eyes, as well as the liver of the animal, and eat more fruits, greens. Carob, get up in the morning and look at the green things outside the window, which is good for the eyes, when the eyes are tired, stop and rest for a while, do eye exercises, the eyes are the windows of the soul, protect your eyes

1. Maintain a healthy body and full of energy.

2. Maintain a good mental state, be confident and optimistic, dare to face people and things, and face difficulties.

3. Have enough sleep, staying up late and lack of sleep make people tired and have dark circles.

4. Buy a pair of cool glasses if you wear glasses to keep you tangible.

5. Supplement nutritious food, vitamin A should eat more liver, milk, egg yolk, green leafy vegetables, carrots, sweet potatoes and other lack of vitamin B2 is easy to make the eyes dense with bloodshots, afraid of light, easy to tear. To supplement vitamin B2, you should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes and other squid, shrimp, crab, oysters, shellfish, marine fish and milk.

6. Do eye exercises often and move your eyes up and down, left and right, which can make your eyes look more energetic.

7. Eye protection exercises.

The head does not move, and the two eyeballs are in the eye sockets as far as possible, and then look down, up and down once, a total of 15 times.

Tilt your head slightly to the left and squint your eyes to the upper right first, then slowly turn down to the lower right for a total of 15 times.

Tilt your head slightly to the right and squint your eyes to the upper left first, then slowly turn down to the lower left for a total of 15 times.

Close your eyes and turn your eyes in a circle, first clockwise and then counterclockwise, 8 times each. Try not to squint.

Relax your eyes, close your eyelids slightly, and rest your eyes for 1 minute.

This set of bodybuilding eye exercises, not limited by conditions, only 3 4 minutes of exercise once a day in the morning, as long as you persevere, insist on doing it for half a month, you can significantly enhance the beauty of the eyes, reduce the fatigue of the eyes, and make them more energetic, crystal clear and beautiful.

8. If you have eye disease, drop eye dew.

Novice mom raising baby 700 questions.

Don't look at electronic products such as mobile phones, and don't use too bright lights for studying.

1.Take a break every once in a while and look at the greenery more often, often looking far away.

2.If you can't get out of your seat, lean back in your chair, close your eyes, and relax your eye muscles.

3.Doing unimportant tasks intermittently during long hours in front of the computer4Put a desk lamp next to the monitor as your desktop light source so that your eyes don't get too tired5Avoid working in a poorly lit room.

6.Plants on the workbench can increase air humidity and reduce dust7Plants also keep the eyes moist.

8.The font size of the monitor should also be appropriate.

9.Keep your eyes at a distance from the monitor.

10.Have regular vision tests and optometry.

1 Prevention of myopia. Do not read or write in strong or dim light. Sit upright in a reading and writing posture and keep a distance of at least 30 cm between your eyes and the book. Don't lie down and read. Don't read a book while walking in the car.

2 The reading and writing time should not be too long. Every 50 minutes or so, take a break, do eye exercises, or look out the window into the distance.

3 Don't spend a lot of time** on TV shows, operating computers, and playing video games.

4. Pay attention to prevent eye trauma, and treat foreign bodies in the eye in the right way.

5 Do not rub your eyes with your hands, and do not wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others.

6 Do not look directly at the sun (especially at noon) and welding light to avoid burning your eyes.

7 Treat eye diseases in a timely manner and be careful not to transmit the germs to others.

I'll take care of your eyes.

Usually do more eye exercises, don't underestimate it, the acupuncture points handed down by the ancestors are very magical, usually eat more vitamin C-rich diet, pay more attention to eye hygiene!

Try to watch some green things, don't always watch TV, computers and the like, if you want to watch, just watch for a while and rest for a while, eye exercises still have a role.

Don't play with your phone or computer all day, look at the greenery more if you have nothing to do, and move your eyes when you're tired.

Frequently looking at the green in the distance can relieve eye strain. It's very effective.

Look into the distance and keep your eyes active.