What to replenish antibodies, and what to eat to increase antibodies

What to eat increases antibodies

Antibodies are an important part of the body's immune system, able to recognize and attack pathogens that invade the body, protecting the body from infection, so increasing antibodies is essential for staying healthy. Here are some foods that can increase antibodies.

1. Foods that increase vitamin C

Vitamin C is a natural antioxidant that boosts the production of white blood cells, which in turn boosts immunity. Many fruits and vegetables are rich in vitamin C, including citrus fruits, red peppers, strawberries, spinach, and more.

In addition, studies have shown that consuming high doses of vitamin C can help reduce cold symptoms and shorten recovery time. Therefore, it is recommended to eat more foods rich in vitamin C to increase antibodies.

2. Eat more protein-rich foods

Antibodies themselves are proteins, and protein is one of the important nutrients that the body needs. Adequate protein intake can promote the production of red and white blood cells and antibodies in the body, and improve immunity.

Protein-rich foods include meat, fish, poultry, eggs, legumes and nuts. In particular, seafood and lean meat are not only rich in high-quality protein, but also low in fat and rich in essential fatty acids, which have a better effect on boosting immunity.

3. Eat more foods rich in zinc

Zinc is an essential trace element for the human immune system and plays an important role in cell differentiation, spring growth, and immune antibody secretion. Zinc deficiency can lead to decreased immune function, so eating more zinc-rich foods can increase antibodies.

Foods rich in zinc include shellfish, fish, lean meats, soybeans, oats, mushrooms, pumpkin seeds, etc. In particular, seafood such as shrimp, crab, shellfish, etc., is high in zinc and rich in protein.

4. Consume foods rich in probiotics

Probiotics help maintain the balance of intestinal flora, enhance intestinal immunity, and in turn, improve overall immunity. The intestinal tract is one of the largest immune organs in the human body, and an imbalance in the intestinal flora can affect the body's immune function.

Common foods rich in probiotics include yogurt, sauerkraut, kimchi, wine, etc., in addition, vegetables and fruits also contain prebiotics, such as beans, bananas, onions, garlic, etc., these foods can increase the number of probiotics in the intestines and improve immunity.

First, the attack complex (MAC) formed by complement activation is only a relatively independent innate immune defense mechanism.

Second, the body cannot rely on this method alone to defend against bacterial and viral infections, which is inefficient compared to specific cellular and humoral immunity.

Thirdly, in the process of immunity, complement, humoral immunity and cellular immunity are actually closely related. In the process of fighting infection, complement is the bridge between innate immunity and adaptive immunity, and complement activation products can greatly promote the strength of humoral and cellular immunity.

Finally, when it comes to the immune system, you don't have to understand any one of them in isolation, it's basically interconnected.