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Anonymous users2024-02-08Exercise is a great way to refresh people.
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Anonymous users2024-02-071. Exercise. Exercise allows more blood to flow through the brain, bringing enough glucose and oxygen to the brain. Glucose is the basic energy substance of the brain, and sufficient oxygen can quickly clean up the garbage produced during the operation of the brain, so that the brain can function better and brighter.
So when you feel like your brain is sluggish, it's also a good idea to exercise.
2. Meditation. In addition to the common breathing meditations, there are also imagination meditations. It's about simulating a peaceful ode to your mind and exploring it step by step until you attain serenity.
You can simulate the scenario to your liking, you don't have to imagine how realistic it is, you should adjust it to your own situation. You can imagine a warm sandy beach, a flowery meadow, a quiet forest or a warm living room with a fire. Whatever you imagine, turn it into a temple of your heart.
If you don't know how to imagine, you can also refer to the "Meditation Pranayama" in the "Elite Speed Reading Memory Training Software", which is a "Imagination Meditation + Breathing Meditation" exercise, in which there will be a voice to guide you.
3. Sleep. Sleep deprivation can directly affect the cognitive functions of the brain, such as difficulty concentrating, memory loss, and sluggish thinking. One is because sleep can rest the brain, and the brain can turn well after rest.
The second reason is that most of the time when we are asleep, the brain does not rest, but constantly replays what you experienced during the day to help you consolidate your learning. A classic example here is the story of Mendeleev inventing the periodic table in his sleep. Overall, most people need to get enough 8 hours of sleep, and they also need to take a nap in the afternoon, which can bring unexpected benefits to the afternoon study and work.
4. Read and learn.
The brain is more and more intelligent, and the way to make the brain flexible and smart is the word "learning". Reading more is the foundation, which can be knowledge-based, strategic, world-oriented, skill-based, and so on. In terms of reading and learning, you can learn to master the ability of "fast reading", which can help you improve the efficiency of reading and learning, and achieve unlimited reading and learning in a limited time.
In addition to reading and studying, we should also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.
It may be that the motor is damp, or there may be a problem with the button, it is recommended to put the treadmill in a ventilated place for a few days, if it still doesn't work, please call the manufacturer, let them come to help check.
The steering wheel appears after the vehicle has been used for a while. >>>More
Maybe the hole was too small and not big enough for the sheep to get out. It is also possible that the wolf is squatting at the entrance of the hole, so the sheep do not dare to approach. It's also possible that the sheep were too flustered at the time to realize they could get out of the hole. More afraid that it is not safe outside the hole.
Do you need waist strength to support your whole person to run forward?
When a girl says that you are simple-minded, there are two meanings. One meaning is possible. It's just casual talk, and there is another layer of meaning that you don't talk through your brain. The consideration of the problem is not comprehensive. That's why I say that about you.