What does scientific fitness rely on? What is Scientific Fitness?

Scientific exercise + nutrition.

It will refine a strong body.

Categories: Sports Sport >> Fitness.

Analysis: Fitness time is generally arranged after the lunch break. People's energy is most abundant between 3 and 7 p.m., and after the lunch break, it is usually 2 to 3 o'clock, and the time is just between the two meals.

2.Fasting exercise is generally not recommended. Because people burn calories when they exercise, and sugars are the main calories**. Fasting exercise can easily cause blood sugar to drop, and people with weak constitution are prone to dizziness. Exercise for 1 to 1 and a half hours after eating.

3.It is not advisable to drink a lot of water during exercise. Exercise consumes a lot of energy, if you take in a lot of water during exercise (especially when the amount of exercise is relatively large), the first is easy to increase the burden on the stomach, causing gastric prolapse and other diseases, and the second will lead to a large amount of blood flowing into the stomach, resulting in a lack of oxygen to the brain, people will feel groggy and affect the quality of exercise.

I believe the landlord has watched a boxing match, right? In the middle of each rendezvous, the fighter just symbolically replenishes a little water to moisten his throat. You can gradually consume a small amount of water after exercise, and you can put a moderate amount of salt in the water.

Remember not to drink too much.

4.During menstruation, you can do some small exercise activities in moderation, such as yoga and other quieter ones.

5.Generally speaking, 3 to 4 workouts a week is sufficient. You can choose to take a break every other day or every 2 days.

6.OK. But make sure you get a certain amount of protein. Such as milk, eggs, soy products, etc. As long as the protein intake and consumption are balanced, it can be done in the same way as a meat eater.

7.Summer is a good time to ****, if you want to make your figure more attractive, it is recommended that you increase the amount of exercise in moderation. You can do no less than 40 minutes of aerobic exercise (running, jumping rope, swimming, etc.) after 1 hour of apparatus exercise.

If you sweat a lot, you must not take a shower immediately, because the pores will open up after exercise, and cold water ** will make the pores suddenly tighten, which is easy to cause varicose veins.

Scientific hidden fitness is to use scientific methods for fitness, not blindly pursuing the amount of training, but according to their own body weight, etc.

You know, it's not just about exercising that you're good for your body. First of all, not everyone is suitable for sports, and not any sports program is suitable for everyone. Secondly, any exercise should follow the laws of human physiological movement, pay attention to gradual and gradual progress, and do what you can, and at the same time, safety exercise should always be put in the first place.

Blind exercise that is not standardized not only does not play a role in strengthening the body, but will bring sports injuries, if the body is damaged because of 'sports', this is absolutely inconsistent with the original intention of our sports.

1. Necessary warm-upYou must remember that this is the first step you must take every time you start working out, doing these exercises will reduce your chance of injury, so it is best to spend 5 minutes to make your body fully active and sweat a little. 2. Extremely necessary stretching exercisesStretching exercises are best after each warm-up exercise, because stretching exercises are Kai and help you relax your muscles, so that you will not feel sore the next day. 3. Don't overload weightlifting, you stare at the line step by step, gradually increase the amount of exercise, many novices will be tired for a week after exercise, just because they start too fast, beyond the limit, and in serious cases, it will also lead to muscle strain, sprain, and even leave hidden dangers for physical health.

So remember to take your time, exercise is not rushed, and you must complete your exercises in moderation to achieve good results. 4. Don't exercise excessively Since the purpose of fitness is to stick to it in the future, then you should not be in a hurry. The number one reason why most people give up halfway is that they are too active and unable to adapt to the fatigue brought by exercise.

Don't put too much pressure on yourself, if you think you're not in good shape, you can choose some lighter workouts to complete and stick to them, no matter what, as long as you stick to it, you will benefit from it. 5. Gradually increase the intensity of exerciseHigh-intensity exercise is not suitable for the beginning of fitness training, after reaching a certain level, you usually enter a state of stagnation, so they will increase the amount of exercise, and insist on practicing regardless of the body's reaction. Challenge yourself to make a difference in your body.

However, this kind of exercise, which overloads your body, can easily get injured. I recommend that it is best to gradually increase the duration and degree of exercise. 6. The action should be standardized, and non-standard actions will bring unexpected damage to joints, muscles and ligaments.

For example, when practicing barbell squats, if the chest is bowed, it will not only affect the quality of training, but also cause lumbar spine injury. Therefore, movement norms are an important factor in the prevention of sports injuries. 7. The necessary "cooling" after exercise is just like your body needs time to "warm up" before exercising, and your body also needs time to return to calm and return to normal heart rate after exercising.

You can slowly slow down your movements until your heart rate returns to 120 beats per minute or less. When you feel your heartbeat slower and your breathing calms down, you're done with the final "cooling."

As the name suggests, it is scientific and reasonable fitness.

Reasonable exercise can bring health, but irrational exercise also has the danger of lurking the group. Therefore, the popularization of scientific fitness methods is an effective measure to obtain the best and lasting exercise effect and promote physical health.

Scientific fitness exercise must master the appropriate exercise intensity, exercise form, exercise time, and carry out physical exercise under the guidance of scientific exercise prescription. The concept of the so-called exercise prescription can be summarized as: according to the medical examination data, according to the health, physical strength and cardiovascular function, combined with the living environment conditions and the personal characteristics of sports enthusiasts, the appropriate type, time and frequency of exercise are prescribed in the form of prescription, and the precautions in exercise are pointed out, so as to carry out regular exercise in a planned way to achieve the purpose of fitness or treatment.

Forms of exercise can be divided into aerobic and anaerobic exercises. Providing energy through aerobic metabolism, that is, the low to medium intensity exercise of the human body in the case of sufficient oxygen** is called aerobic metabolic exercise, which is characterized by low intensity, rhythm, and long duration. It is required that each workout should be no less than 1 hour, 3 to 5 times a week.

This kind of exercise, oxygen can fully digest the sugar in the body, and can consume body fat, but also enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main way of fitness. Common activities include: walking, water walking, brisk walking, jogging, ice skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics, etc.

High-intensity and ultra-high-intensity exercises that provide energy by anaerobic metabolism are called anaerobic metabolic exercises, such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc. Due to the speed and explosive power, the sugar in the human body is not decomposed by oxygen to provide energy, therefore, the production of excessive lactic acid, resulting in muscle fatigue can not last, after exercise to feel muscle soreness, shortness of breath, the impact on the human body is greater, should not be used for fitness and health care.

The choice of exercise time should also pay attention to science. For example, the tension of the human coronary artery is high in the morning, the sympathetic excitability is also high, and myocardial ischemia, angina, and acute myocardial infarction mostly occur at 6 12 o'clock in the morning. Diabetic patients should prohibit exercise on an empty stomach, advocate exercise 2 hours after meals, etc., and different individuals should choose different exercise times according to their own characteristics and the purpose of exercise.

In addition, fitness exercises must be done with preparation activities before each workout and activities at the end of each workout. Preparatory activities, also known as warm-ups, are relatively low-intensity activities aimed at fully mobilizing the joints, muscles and ligaments, and also preparing the cardiovascular system. The end of the activity, also known as tidying, is aimed at making the highly active cardiovascular system In short, if the exerciser wants to achieve good fitness results, it is necessary to carry out physical exercise under the guidance of scientific exercise prescription and follow the principles of exercise and fitness.

The system gradually returns to a quiet state, usually with low-intensity relaxation exercises.

The most scientific way of fitness should be to develop a reasonable exercise plan according to the individual's physical condition and goals, and combine scientific diet and rest methods.

In terms of exercise, you should choose the exercise method and intensity that suits you, such as aerobic exercise, strength training, flexibility training, etc., and gradually increase the amount and difficulty of exercise.

In terms of diet, calorie intake should be controlled, protein and dietary fiber intake should be increased, and over-reliance on fats and carbohydrates should be avoided.

In terms of rest, you should ensure adequate sleep and rest time to avoid excessive fatigue and injury. At the same time, it is necessary to maintain a positive attitude and perseverance in order to achieve the most scientific fitness results.

Scientific fitness is to use scientific methods to carry out scientific fitness and fat loss, not blindly pursue the amount of training, but according to their own body weight and other step-by-step fitness. Any exercise must follow the laws of human physiological movement, pay attention to gradual and gradual progress, and do what you can, and at the same time, safe exercise must always be put in the first place. Blind exercise that is not standardized not only does not play a role in strengthening the body, but will bring sports injuries, if the body is damaged because of 'sports', this is absolutely inconsistent with the original intention of our sports.