Is it OK to take vitamins in the morning when I often go to work and skip meals in the morning?

I don't know anything about nutrition.

It's not that I'm talking about you, you don't know how to take care of yourself, sleep is what only the dead like, not only eat breakfast every day, but also supplement enough vitamins and fiber, or you will have stomach problems, heart disease, and obesity.

I think you have to be careful, it's best to check your pre-condition at MDI, and you can contact me if you have any questions.

You will get a series of diseases, skipping meals for a long time, resulting in nothing in the stomach, and then bile will not be secreted, and there will still be cholesterol in the bile, which will lead to excess alcohol and finally cause gallstones.

Since I was a child, the teacher told me that I want to eat breakfast, even if I get up late, I have to bring it, the high school teacher said that you must have breakfast, come in after breakfast, stand outside to eat, and there is a teacher who is a little older than Lu Lu and told us that you can eat breakfast when you go to my class, and you can eat breakfast by yourself, but it is not Bi Sell to affect my class, and you have to come up when I have your temperature, otherwise you will copy the formula, but I feel that this teacher is like a fairy, I just liked her lectures very much, He said that breakfast must be eaten, his son studied very well, once there was an important exam is because he didn't eat breakfast every day, and finally got gallstones, and finally the exam was out of the exam room in advance because of the pain, but the most angry thing was that the teacher said that his son had passed, which was really good for learning.

It will cause hypoglycemia, people sleep all night and digest everything in the stomach, there is nothing in the stomach, blood sugar is low in the morning, if you don't eat, you will feel that you have no energy this morning, and some little girls like to ** do not eat at night and do not eat in the morning, so that the body will not be able to bear and will be weak in the limbs, so that you may faint, and in order to ** people who do not eat are the most stupid, breakfast is the most nutritious meal of a day, so you still have to pay attention to a little good, Even if you don't want to do it, you must go out to buy and eat something, this day's nutrition is almost there, eating has no effect, if you don't eat, there will be a lot of problems, and if you don't eat, the nutrition to the brain will not be delivered, it will not function normally, and you will not be able to remember some things.

And I also heard that this also affects life expectancy, people have three fixed meals a meal, and then you choose one less meal to disrupt your body's normal needs, bring about various diseases, and finally affect life expectancy.

The four sins of skipping breakfast.

Skipping breakfast is easy to gain weight.

According to the confirmation of nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat, skipping breakfast does not help much in fat consumption, once the human body realizes the lack of nutrients, the first consumption is carbohydrates and protein, and finally fat. What's worse is that skipping breakfast will also make you eat more at lunch, causing the body to be unable to digest and absorb it, but it is easy to cause subcutaneous fat accumulation and affect the body.

Skipping breakfast is easy to constipate.

In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is conducive to detoxification of the body; On the contrary, if skipping breakfast becomes a habit, it may cause the gastrocolic reflex to be dysfunctional and cause constipation. If the body is not detoxified smoothly, toxins accumulate in the body to a certain extent, and it is easy to turn into acne, so detoxification is done in this radical way.

Skipping breakfast is easy to get old.

The energy and nutrients provided by breakfast occupy an important position in the intake of energy and nutrients throughout the day, if you don't eat breakfast or the quality of breakfast is not good, the human body has to use the glycogen and protein stored in the body, and over time, it will lead to dryness, wrinkles and anemia, etc., accelerate the aging of the human body, and in severe cases, it will also cause nutritional deficiencies.

Skipping breakfast is easy to get sick.

Skipping breakfast can easily cause various chronic diseases: the stomach is hungry for a long time, which is easy to cause gastritis and gastric ulcers; If breakfast is insufficient, Duan Yan will eat a lot of food due to hunger, which will cause a burden on the digestive system, which is easy to induce gastrointestinal diseases; Skipping breakfast makes it easier for platelets in the blood to clump together, increasing the chance of heart disease.

1. Skipping breakfast affects intelligence.

Experts found that students who ate breakfast were significantly higher than those who did not eat or eat less breakfast when there was little difference in intelligence levels. This is because people who skip breakfast will not be able to develop and function normally due to insufficient nutrients and energy, which will hinder the development of memory and intelligence over time.

2. Skipping breakfast affects life expectancy.

The health and longevity of the human body depends on the control of the human biological clock, and skipping breakfast disrupts the normal operation of the biological pure leakage clock, and the nutrients required by the body can not be replenished in time, and the physiological function will be reduced.

3. Skipping breakfast can cause hypoglycemia.

After a night's sleep, the nutrients in the body have been exhausted, the blood sugar concentration is in a low state, do not eat or eat less breakfast, can not fully replenish the blood sugar concentration in time, dizziness and palpitation, limb weakness, lack of energy and other symptoms will appear in the morning, and even hypoglycemic shock, affecting normal work.

4. It is easy to get constipated if you skip breakfast.

In the case of three regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote bowel movements; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It is easy to become obese if you skip breakfast.

Once you realize that you are deficient in nutrients, you will consume carbohydrates and protein first, and fat will be consumed last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

If you skip breakfast every morning and go straight to work, you will get kidney stones and anemia in the long run. Skipping breakfast every morning can seriously affect your health.

If you skip breakfast every day, it will have a great impact on your body, especially Zheng Wei's stomach shadow is the greatest, and you are more likely to suffer from gallbladder stones, kidney stones and other diseases, and at the same time, skipping breakfast is easy to suffer from hypoglycemia.

Skipping breakfast and going to work every morning will affect your physical health, and it will also make you feel hungry around 10 a.m.

In this way, if you don't tell your brother about the body, you will get all kinds of diseases in the body in the long run, and you will not be able to keep up with the drinking, and the body socks will get a lack of drinking in various parts, and it is easy to get all aspects of the body

If you don't eat breakfast, some people will react a little sluggishly, and if you don't eat for a long time, you will reduce the stomach capacity and increase the possibility of stomach disease.

It's called going to work on an empty stomach! In severe cases, it will cause low blood sugar! Faint! Please eat early in the morning!

If you don't eat for a long time, it may cause hypoglycemia and dizziness, so you should still eat breakfast.

If you have too late to eat breakfast, it is recommended to drink more water to dilute the stomach acid, otherwise it is easy to hurt the stomach if you don't eat breakfast for a long time.

This is definitely not good for the body, and it is easy to get gallstones.

This doesn't have any effect, I've been like this for 40 years, it's all good, so it varies from person to person, you know, everyone's physique is different, so it's also related to this Huaiyu, not all of them are the same.

Scientific breakfast.

Many office workers get up in the morning, drink a large glass of Zen chain milk, fry an egg and rush out of the house, feeling that such a breakfast is very nutritious. However, nutrition experts point out that the intake of protein and fat is sufficient with such a combination, but the intake of carbohydrates is neglected.

A scientific breakfast should be a well-balanced breakfast, in which the ratio of protein, fat, and carbohydrates should be 12 28 60, and cereals account for the largest proportion of them.

However, if you only eat staple foods such as steamed bread and bread for breakfast, or foods with too much fat such as fritters, due to excessive intake of starch and oil, the digestion time is long, and it is easy for blood to accumulate in the digestive system for too long, resulting in reduced blood flow to the brain and lack of oxygen to brain cells, resulting in dizziness and sluggish thinking throughout the morning.

Leftovers should not be served as breakfast.

Some housewives cook fried rice for their children and family members in the morning, or heat up the leftovers, believing that such a breakfast is easy to make, rich in content, and basically no different from a main meal, and is a nutritious and comprehensive breakfast.

However, after leftovers are left overnight, especially vegetables, nitrite (considered a carcinogen) will be produced, which can be harmful to human health after eating.

Try to eat fresh food for breakfast, and try not to eat leftover vegetables from the previous night. For other leftover foods, be sure to preserve them well so that they don't spoil.

It is not advisable to eat while walking.

Office workers spend their mornings in a hurry, especially if their accommodation is far away from the unit, and breakfast is often solved on the road. The steamed buns, tea eggs, meat buns, pancakes and fruits sold at the entrance of the community and near the bus station are their first choice.

Experts point out that eating while walking is extremely bad for gastrointestinal health, and it is also not conducive to the digestion and absorption of food; In addition, street food is often a hygienic hazard and can cause illness to enter the mouth.

It is recommended that if you choose street stall food for breakfast, one is to pay attention to hygiene, and the other is to buy it at home or eat it at work.

Energy for breakfast is important.

Many people keep snacks at home just in case. After waking up in the morning, there is not much time, and I often pick up snacks for breakfast, which is convenient and fast.

Experts point out that it is very unscientific to use snacks as the most important breakfast in three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grains, although it can provide energy in a short time, it will soon make the human body feel hungry again, and the blood sugar level will drop significantly near noon.

Fruit breakfast is lacking in nutrients.

Ignoring breakfast or replacing it with only one fruit for the sake of the first will inevitably lead to too much lunch and dinner, which will not only fail to achieve the purpose of the first meal, but also bring health risks. At the same time, this kind of breakfast lacks both glycogen (carbohydrates such as staple foods) that provide energy to the brain, and protein that can keep people energetic, which will cause a lack of multiple nutrients over time, which is not advisable.

Summary. Hello dear, often skipping breakfast at work may lead to the occurrence of malnutrition, hypoglycemia, stomach problems, gallstones and other diseases. For the sake of your health, it is recommended to stick to breakfast and have a balanced nutrition.

1. Malnutrition: due to frequent skipping breakfast, the nutrients needed by the human body cannot be satisfied, and the energy required by the body will consume glycogen and protein in the human body to supplement, which will lead to a long-term lack of nutrients required by the body in the long run, and the phenomenon of malnutrition will occur, so that patients will have symptoms such as fatigue and cold sweat; 2. Hypoglycemia: due to the relatively low blood sugar content in the body in the morning, if you do not eat breakfast or do not replenish energy in time, the blood will lack glucose, and the body needs to rely on the blood sugar to make the body get energy, if you do not eat breakfast for a long time, there will be a lack of glucose in the blood, which will cause a hypoglycemic reaction;

My mom, 50 years old, has anemia and often skips breakfast due to work.

Hello dear, often skipping breakfast at work may lead to malnutrition, hypoglycemia, stomach problems, bridge gallstones and other diseases. For the sake of your health, it is recommended to stick to breakfast and have a balanced nutrition. 1. Malnutrition:

Due to often skipping breakfast, the nutrients needed by the human body can not be satisfied, and the energy required by the body will consume glycogen and protein in the human body to replenish, which will lead to a long-term lack of nutrients required by the body in the long run, and the phenomenon of malnutrition will occur, so that the patient will have fatigue, cold sweat and other symptoms; 2. Hypoglycemia: due to the relatively low blood sugar content in the body in the morning, if you do not eat breakfast or do not replenish energy in time, the blood will lack glucose, and the body needs to rely on the blood sugar to make the body get energy, if you do not eat breakfast for a long time, there will be a lack of glucose in the blood, which will cause a hypoglycemic reaction;

Breakfast is recommended.

My mom, not me.

That's right. My mom, 50 years old, has anemia and often skips breakfast due to work.

What happens at worst.

Skipping breakfast can lead to stomach problems, gallstones appear.

Frequent fainting. So what to eat in the morning is fast and healthy.

Nutritious porridge and milk.

Is it okay to have brown sugar steamed buns.

Yes, the nutrition is good.

It is not recommended to eat it regularly.

Breakfast is a very important meal, he can start the day full of energy, so we have to supplement enough vitamins, protein and carbohydrates, office workers do not eat breakfast, it is very easy to have low blood sugar, there will be a risk of fainting, long-term not eating will also cause different degrees of burden on the liver, so eat breakfast on time.