Is it enough for me to play basketball?

First of all, I can tell you responsibly that you are in good condition. And you have a passion for basketball, so no problem.

Your bouncing may not be good enough, but the level is enough, not to mention that you are only 16 years old, and there is still a lot of room for exploration of the potential of bouncing.

Besides, your strength, from your description 186 is only 60kg, it should be thin, in fact, even if you don't play, you should be a little stronger, 70-75kg is not excessive, you can have strength, but also lose flexibility. Raise it again, exercise more lower upper body strength and lower body strength, and you won't suffer when you are beaten by others.

In the end, since you decided to play SF, you should practice medium and long-distance shooting, this is very important, it is the simplest and most difficult way to practice, it is said that it is simple because you raise your hand and enter, but this accuracy is not something that can be practiced in a day, and you need to practice it often (the hand shape is better to be standard, and the correct shooting posture is more helpful to you). Improve your ability to control the ball, at the beginning, ball control practice is very important, since you watch the slam dunk, you should know that Sakuragi practiced like this! Just imagine, if you have a certain amount of mid-to-long-range shooting ability, and can break through with the ball, this state is basically incomprehensible.

Oh, by the way, there is also teamwork, team spirit, basketball is a sport of 5 people, you are good, and you can make your teammates stronger, this is right.

I hope my words will help you a little, you are still a student at the age of 16, you must not delay your studies, because we are not professional basketball players, and learning is very important! Good luck

You play amateur is definitely playing, as for the rest, you don't have to think about it, you're 16, go to school hard, you can play basketball and play with your classmates.

Running is important, but even more important is explosiveness; There is a speed without acceleration as garbage.

It is recommended that you practice uphill running more (uphill acceleration, downhill constant speed), and then practice shooting a little, and there is no problem at all in playing SF! Passing and defensive awareness are mostly inspired by watching other people's games, so I won't dwell on them here.

There's nothing that can't be done.

How do you know if you haven't tried it?

None of the people you're talking to right now are necessarily right.

If you take it as a way to develop in the future, you're done.

After graduating from college, you still have to make money, your conditions are not bad, but you don't reach the major, otherwise the sports school itself will come to you.

You can love basketball a lot, you can treat it as a friend, but don't pin your life on it.

Small forward? Can the board can be able to break the energy 3, are you sure?

First of all, you're not fit on the inside anymore. The height is okay, the strength is not good, and the outside line has a future for development. Because it's fast, let's practice long-range shooting after that, and it's okay if you can't touch the basket.

Practice more long-range shots and breakthroughs I believe that your 186cm height guard is still quite good, but you still have to practice the basics first, and learn everything slowly without a foundation, and share with you the most professional basketball skills in China**teaching**(wohoops), which has a lot of explanations about the basics of basketball skills** and training methods, as well as the technical **teaching guided by former NBA superstar Pippen and former national team head coach Silver Fox Harris!! Friends who like basketball can go in and have a look, it will be very helpful to improve their skills!!

Let's play small forward.

You also have height and speed, and most people are not good at guarding against you.

Bounce can be practiced, my height of 180, 52 kg, can play several positions, shooting posture must be constantly linked, to be stereotyped so that you have a crosshair. Hurry up and practice, you'll be able to do it. You are in good physical condition. Only systematic practice is required.

I feel like Maddie is your template, although Maddie can't do it now. After all, age is not forgiving! But you can look at Maddie's style of play when he was younger, see how he played, pay more attention to imitation, and take the essence of it.

The conditions are sufficient, but you need to practice the day after tomorrow.

Start with endurance and jog for 1 hour a day to increase oxygen levels in your muscles and cardiopulmonary fitness.

In terms of basketball skills, you can participate in a basketball training class or club or something, and if you really can't find it, start practicing the basics of dribbling and shooting.

If you play amateur, it's no problem, it's good to practice well, and it's not too late.

Congenital enough 186, 16 years old good conditions. You say that bounce is not good, do more exercises for the lower limbs and abdominal muscles. Squatting steps and steps are essential, as well as abdominal exercises.

The upper limbs are to practice the basket and feel. In addition, the weight should be increased appropriately. After all, it is not possible to play without a good body under the basket, so that the offense is too single and has a greater impact, and it is also stretched without physical defense.

This is something that can be exercised, and I can grab the basket at 175 and see the real work over time. I'm sticking with you.

You're in good condition! It's just a little thinner! Exercise more.

Start with shooting layups. With your current body, you're not fit to fight on the inside. I don't want to play point guard on the dribble, at least don't dribble the ball when the layup breaks through.

As long as the kung fu is deep, the iron pestle is sharpened into a needle!

Spend some money on a training class.

Objectively speaking, your weight is a big factor in the current situation, to become an excellent breakthrough, speed is very important, which requires you to lose weight appropriately, to reduce the weight to 65 kg to 70 kg, if you are not willing to lose weight, then go to the gym to make up for your strength, bench press, dumbbell birds, push-ups are essential (it is best to complete under the guidance of a fitness coach, then the effect will be better).

In addition, I don't agree with some of your views: strength and body are two different things, and some people look weak on the outside, but they are actually very powerful; In addition, you said that you often want to rely on your body to "eat" others, this is actually not a very good choice, strong opponents are not only easy to make mistakes, even if successful, it is also a great drain on physical fitness, so I personally think that in the case that you are not absolutely confident in your skills and physical fitness, don't choose blind singles;

Learn to use the advantages of the body, you can use feints, don't want the ball to be fast, aim at the blue, use the body to turn, and have the body to make up for the lack of speed.

Although you are in good shape, you are not tall enough, and it is easy to be blocked by a tall center when you play a strong shot under the basket, so you should work hard to practice shooting, be a consistent shooter, and practice dribbling, and ask the master for advice on breaking layups, so that it is easier to score. The most important thing is to master some skills, so that you can be more handy, and I hope you can improve!

Practice the technique of low-post singles Practice one or two techniques to the level of proficiency I must eat a lot of people under the basket Play basketball in moderation Don't exercise too much, it's not very good for the body!

It doesn't matter if you are tall, the key is to know your strengths and use them flexibly.

It's a little short, but you can practice shooting to strengthen your defense.

If you don't get any results for three years, it means that you still don't like basketball enough, what you have to do now is to practice the basics to find your offensive method and play your style!

Solid basic skills, do every basic movement well, and you will find that your movements are getting smoother and smoother.

I think it's better to practice shooting.

It's that you didn't watch the video properly.