What can I eat to reduce the fire quickly?

Eat watermelon, watermelon is very fire-lowering.

There is also kelp, which also lowers fire.

Also eat mung beans.

All of the above are easy things to come by.

You can also drink lotus seed core tea. Bitter gourd tea or something.

If you don't like bitter herbs or herbal teas, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful. Then you're going to have to add a little more coix seeds.

Perseverance "After a period of time, acne will eliminate the heat, reduce fire and detoxify, be healthy and beautiful, you will not only solve the problem of being upset and irritable, but also be healthy and free of pain, and live a long life."

Green vegetables, generally green leafy vegetables can be used, cantaloupe and melon are on fire, oranges and oranges are also on fire, melon seeds and peanuts are on fire.

Apples, cucumbers can play a role in beauty and fire and ** is also good, not afraid of bitterness to drink bitter tea, eat some bitter gourd is very good, very effective.

1. Bitter gourd. Most foods with a bitter taste have the effect of lowering the heat, and bitter gourd, as the first bitter ingredient, has a very powerful effect. If you are prone to symptoms of irritation, you may wish to eat more bitter gourd in your diet.

The specific eating method can be determined according to your own preferences, and you can choose cold dressing, stir-frying and other eating methods, which can achieve the effect of reducing fire.

2. Houttuynia cordata.

Houttuynia cordata is a kind of medicinal and edible homologous food, both a vegetable and a kind of Chinese medicinal material, and there will be Houttuynia cordata in many fire-lowering drugs. In fact, the biggest effect of Houttuynia cordata is to reduce fire and detoxify, after the body is on fire, eat some Houttuynia cordata in moderation, you can significantly improve the symptoms of fire. It is recommended to take a cold salad for the consumption of Houttuynia cordata, and blanch it with boiling water first, which can better remove the fishy smell, and the taste and texture can be better.

3. Purslane.

Doctors advise pregnant women not to eat purslane, this is because purslane is cold and has a too significant effect on reducing fire. Indeed, purslane has a good effect of clearing heat and detoxifying, and it is recommended to eat it regularly for people who are prone to fire. There are many ways to eat purslane, you can choose to stir-fry, or cold dressing, this vegetable can not be cold water when cold dressing, and direct consumption can also add more nutrients to the body.

4. Watermelon. Watermelon is a kind of fruit with a more significant effect on reducing fire, which is cool, and has certain effects such as swelling and diuresis, detoxification and heat clearing, etc., and is an ideal food for reducing fire. When the body is on fire, you may wish to eat some watermelon in moderation, and if you want to reduce the fire better, you can also chill the watermelon first.

If you still have symptoms of sore throat when you are on the fire, you may wish to sprinkle a layer of salt on the surface of the watermelon, which also has the effect of sterilization and anti-inflammatory.

5. Mung beans. When it comes to the ingredients that reduce fire and clear heat, we have to talk about mung beans, mung beans are representative ingredients for clearing heat and detoxifying, people who are often on fire must drink mung bean soup frequently, or cook porridge with mung beans, which have a good effect on reducing fire.

6. Sydney. Sydney pear is often used by everyone to moisten the lungs and relieve cough, and for patients with pulmonary fever and cough, the effect of relieving cough is obvious. In fact, Sydney pear can not only moisten the lungs and relieve cough, it can also reduce fire, and you can also eat some Sydney pears in moderation after the body is on fire.

In fact, there are many ingredients that can reduce fire in life, such as grapefruit, orange, dandelion, camellia, white radish, barley, etc., these ingredients can be used to make medicinal food to reduce fire. In addition to diet, you can also drink more water, which can also achieve the effect of reducing fire.

You can eat some cereal, three or four times a day.

But the best way is to drink plenty of water, preferably cool boiled water, which can quickly reduce the fire.

There is also regular exercise, which can excrete toxins from the body through the sweat glands.

Moreover, vegetables and fruits also have the effect of reducing fire, note that vegetables can be eaten raw as much as possible, which can retain the maximum effect and nutrition.

In addition, traditional Chinese medicine acupuncture, massage, cupping, massage, etc. also have a good auxiliary effect on the fire Life should pay attention to the combination of work and rest, diet to pay attention to eat more vitamin-containing vegetables and fruits, drink more water, drink less sweet and sour drinks, eat less spicy fried food, less smoking and drinking Fire and psychological state are also inseparable, maintaining an optimistic and positive attitude towards life is actually the best medicine for people, fire extinguisher!

There are some things found on the Internet, I hope it will help you.

Here are the foods that reduce the fire:

1.Momordica charantia. The ability of bitter gourd to reduce fire is obvious, its ability to reduce fire is a good one, we can use bitter gourd to reduce fire can be juiced, can open soup, can be fried to 7 minutes cooked and eaten, can be cut into thin slices and dried to make tea to drink, but do not put sugar, it will affect the eating effect.

2.Water chestnut. In fact, many people know that among the fruits, water chestnuts are fruits that can achieve the purpose of rapid fire reduction, and you can eat a few when you are on fire, and it can't eat more, because water chestnuts are sweet and cold.

3.Green kiwi.

Green kiwifruit has a good ability to reduce fire, we can eat it directly, or beat it into juice, it can not only achieve the ability to reduce fire, but also supplement vitamins. It is good to eat one kiwi a day, and it is not advisable to eat too much.

4.Snow pear. Sydney pears can clear away heat and relieve heat, quench thirst, and reduce fire. After the pear skin is removed, it can be eaten directly, and it can also be made into pear soup or rock sugar pear, which can beautify and nourish the skin, regulate endocrine, and relieve cough and phlegm.

5.Mung bean. Eating mung bean soup or mung bean porridge once a week can detoxify and nourish the skin, remove acne and whiten, eliminate fat, clear heat and reduce fire, sterilize and detoxify, and promote gastrointestinal health.

Eating cucumbers, water chestnuts, and bezoar supernatant pills can generally go to the fire.

1.Cucumber: Cucumber contains various nutrients such as vitamin E, and the water content is as high as 98%.

Eating more cucumbers can not only supplement the essential nutrients of the human body, but also play a role in clearing heat and reducing fire. Cucumber is also rich in potassium, which can effectively promote blood metabolism, thereby helping the body to excrete excess waste products.

2.Water chestnut: Water chestnut is sweet and cold, and eating it often can not only reduce fire, but also supplement various nutrients for the human body.

Water chestnuts are also rich in starch and crude protein, which can effectively promote gastrointestinal peristalsis while replenishing the needs of the human body, thus moistening the intestines and facilitating the bowels.

3.Bezoar Supernatant Pills:

It is a drug composed of rhubarb, forsythia, artificial bezoar and other ingredients, which can be caused by the heat syndrome caused by tinnitus, mouth and tongue sores, tooth swelling and pain or dry stool, etc., and play a good role in the recovery of patients with heat syndrome.

Drink more water in daily life, drinking more water can take away the impurities in the body and have a good effect on reducing fire.