Just swam 3:50.94 in the breaststroke 200 meters, what level

Speed = Distance Time.

The breaststroke 200m swam 3:50.94 with an average speed of 200 m.

Generally speaking, the average person swims at a speed of between meters and seconds. So, you're swimming at an upper-average pace.

Not counted. If you are a professional athlete, the 50m breaststroke generally takes 36 to 39 seconds; For women, it takes a little longer, usually 44 to 46 seconds.

The average person swims 50 meters in the breaststroke at a speed of between one and two minutes, and this stroke is a swimming movement that mimics a frog. So compared to other swimming styles, breaststroke has a very long history. And in addition, this sport is relatively easy to learn, so it is also a position that many swimmers will have.

Benefits of breaststroke:

1. Long-term breaststroke can enhance the body's ability to adapt to changes in the external environment. In comparison, the breaststroke is still very resistant to the cold. It is precisely for this reason that friends who practice breaststroke often are not prone to colds.

2. Breaststroke can effectively exercise arm strength, and because it requires symmetrical legs to constantly push the water, it can also exercise the muscles around the thighs. In the long run, it will make the lines of our legs more beautiful. And breaststroke training for a long time can also correct some bad postures.

3. Breaststroke can exercise the heart, because it requires people to constantly ventilate underwater, so that after a long time, it will continuously enhance our cardiopulmonary capacity. After all, in the water, you need to constantly inhale and exhale, which will give the heart a good exercise. It has a good effect on exercising.

I just made the mistake of how many seconds an ordinary elementary school student swam It took 28 seconds to swim in 50 meters in the past few days It's very fast, you are not mistaken, I only swim for 23 seconds! Your level can be the first line of the country, relatively fast, very fast.

Comparing the national swimming exercise level (five dolphins) standard, 50 frogs for middle school students can swim for 50 seconds, and the gray is often very bad.

Pass within 45 seconds, full score in 30 seconds.

I haven't studied either, northerner. Hehe.

The main thing is to master the technical essentials, the movements should be correct, and the force should be exerted, in fact, the speed of swimming has little to do with the strength gender in the beginner stage, and it is normal for a lady to be faster than you.

When it comes to breaststroke, paddling hard and reaching forward with your elbows together will reduce a lot of resistance and make it faster.

You can give it a try.

It's not slow, this age is good, but it's better to practice, pay attention to the coordination of the hands and legs, reduce the resistance of the hands, and push the legs out hard.

Teach you a breaststroke leg mantra.

Retract the pedal clip.

In this way, you will not only swim faster after practice, but also be more relaxed, but pay attention to the hand to reduce the resistance is not, in the water.

It doesn't matter if you don't rush or slow, there are not many breaststroke essentials, first of all, you should hold your hands hard, start to paddle a little smaller, hold the water with your fingertips pointing down, and when you paddle to your chin, your arms are clamped and stretched forward, pay attention to your head following your hands, and press your legs and knees tight. Come on!

The breaststroke does not require much effort in the arms, and the essence of the breaststroke lies in the legs.

So use some force when pedaling.

The whole body should be in the water when paddling.

It's like stepping on the gas pedal when you're driving, and when you're swimming, remember not to panic, and take your time while mastering the essentials, and you'll find that the less rushed you are, the faster you can swim.

What's full? It's not slow at all, I swam 45 seconds when I first learned to swim, but with more practice, I have what I have now!

Step up your game. I'm a meter a second.

Fortunately, it's not very slow, so you have to practice more.

When you are proficient, you will swim very quickly.

100 freestyle for high-level athletes for about 50 seconds; more than 15 minutes in the 1500-meter freestyle; 100 breaststroke 1 minute 01 seconds; No one pays attention to how much the 1500-meter breaststroke is. You can only judge the speed level by comparing the above conditions proportionally. To lose your chest and tummy, it is recommended that you swim freestyle, and butterfly is best if possible.

The 2,000m breaststroke should burn more calories than running 5,500 meters, and I burned 1,200 calories in 3,400 meters at a pace of 3'30", which is equivalent to 705 calories in the 2,000m breaststroke, which is more than 10,000 meters running.

Count, quite ran 5000 meters, so swimming can help you**, you can do a swimming annual card if you swim like this a year.

Personally, I don't think swimming is **, but I insist on swimming every day, and I can train the block out, which is very strong. It is recommended to swim with other swimming styles, and frog swimming will not be tiring.

2000 meters in 50 minutes a month? Not credible.