Is this kind of exercise good for gaining height?

The exercise you do is beneficial to increase height, but such a large amount of exercise must pay attention to nutritional supplements, you are 18, and you can grow at least 4 cm or even higher in the future.

From your expression, you mainly want to strengthen your body, grow more tendons, and reshape yourself into a tall, strong, chic, capable, and personable figure.

You are now in the growth stage, and you should be able to exercise more. Waiting for 25 will not be high. Pay attention to body nutrition supplements I have also engaged in track and field, the practice is when I run easily, I can run 45 meters and more than 6 meters after running with a classmate who is 11.4 seconds in the college entrance examination, because I started practicing late in the first year of high school, and my mentality is a little nervous, although the coach is a provincial retired coach, I still hid it from my family at that time.

The college entrance examination of the grass egg has eaten an egg and has become the me I am now. . . Having a figure is a high-performance stock, and making progress is. Potential stocks.

Brother is optimistic about your potential stocks.

The purpose of exercise is to strengthen the body, and resting more can also help to gain height!

Are you a freshman or junior in high school?

In fact, at this time, the basic body has been formed, and a very small number of people will develop in high school, of course, there are twenty-two and one and one and twenty-five.

The exercise method is good, I just make a suggestion, nutrition must keep up in the growth stage, and more calcium.

It should work, and the acquired exercise is also effective.

Growing taller is also related to a reasonable sleeping time, and stretching is very helpful for growing taller!

First, you are very powerful, you have the strength to play something else after practicing so much, admire!

Second, it's okay to exercise to increase your height.

Don't overload yourself with exercise, it will break your body. A few hours of exercise a day is appropriate.

Be sure to stretch your muscles after doing the exercise, and don't be in a hurry.

Jump with both feet and touch tree branches, basketball hoops, ceilings, etc. with your hands. Jump up for 5-7 seconds each in sets of 10 reps, with 4-5 minutes between sets. Try to stretch your body as much as possible.

Also, participate in basketball, volleyball, and swimming regularly. When grabbing the basketball and smashing the ball, be sure to jump hard and actively compete for each high point.

Because jumping is the main training content, you have to jump about 200 times a day. The second is to use a higher class of products.

Jianyigao can supplement the essential elements for human bone growth, which has a great auxiliary effect on growing taller. Exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all beneficial for growing taller. That's how I went from 170cm to 178cm.

Do more jumping exercises and stretching exercises. In addition, maintain proper posture and restrain yourself. Eat more foods that contain vitamin D.

To increase your strength, it is still recommended to play basketball.

Thank you!

The ratio of thighs to calves is very important in order to grow tall and stylish, and many athletes in basketball and hurdles have the same length of their legs as their thighs.

Therefore, in addition to the usual warm-up before exercise, 3-8 hours of exercise in a day, and a full-body flexible and elastic workout, you also need to consume sufficient calories.

Breakfast: 3 omelette, 2 cups of coffee, 5 omelettes, 1 bowl of polenta, 3 slices of French toast, 3 chocolate pancakes.

Lunch: 1 pound of pasta, 2 ham and cheese sandwiches, energy drink (over 1,000 calories).

Dinner: 1 pound of pasta, 1 whole pizza, energy drink (over 1000 calories).

If possible, it is best to have a few hours a day to swim to activate the body, consume 12,000 calories a day, and take calcium enhancement tablets, ginseng and other tonic items at the same time.

- For the first three days, detoxify with porridge with red dates and white fungus, and on the fourth day, you can take it, and then you can start exercising.

Exercising will cause soreness and swelling, which is okay with anyone, so try to massage it.

Skipping rope is good, pay attention to sleep, this is more important, ensure that it is good, plus some basketball, touch high sports, the most important nutrition guarantee!

I wish you healthy growth and heightening!

Bonus points!

Everything goes naturally, and if it's not a specific situation, let's follow the laws of nature..