How many eggs a day are good for teenagers?

People can only consume 300 mg of cholesterol a day to supplement the body's needs, and an egg is generally 308 mg of cholesterol, so do not exceed one a day. Too much cholesterol will thicken the blood.

A maximum of 3 eggs a day is enough for teenagers.

Hello, this also depends on the individual's physique! In general, healthy adults eat 1-2 eggs per day; It is more appropriate for the elderly to eat one egg a day, and for mental workers, to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Consuming one to two a day can ensure the person's need for protein, which needs to be replenished every day because protein cannot be stored in the human body.

According to the 2019 edition of the Dietary Guidelines for Chinese Residents, the recommended daily intake of eggs is 40 to 50 grams.

That is, it is recommended that the average resident of China eat one egg a day. At the same time, it is clearly stated that it is not recommended to discard egg yolks.

This can be seen by all the discussants. However, few people pay attention to it, and the same dietary guidelines also recommend a daily intake of 40 to 90 grams of fish and meat.

1. Consider the ratio of fat, especially saturated fat to protein, in your daily diet. Meat and eggs provide high-quality protein and are not low in saturated fat. People who are fat and thin should have different choices, and it is important to learn to manage their diet.

2. Don't talk about cholesterol anymore. 70% of the body's cholesterol comes from the liver. For healthy people, the effect of exogenous cholesterol is really not high, and people with cardiovascular disease need to be careful.

Therefore, it is good for the average person to eat one or two eggs a day, while people like (amateur) fitness people need to consider according to the overall nutrition, and it is okay to eat 5 or 10. At this time, the choice of egg yolk also needs to be considered according to the fat intake.

Eating an egg a day is good for health, eggs are rich in protein, lecithin, supplement an egg every day, it can provide the energy needed by the human body, if you eat too many eggs, it is easy to cause overnutrition, which is not good for the health of the body.

1 to 2 for seniors.

Eggs are rich in protein and lipids, and a 50-gram egg contains about 7 grams of protein and 6 grams of fat.

Digestion is not low, the elderly have weaker digestion and the need for protein is also reduced, so it is enough to consume 1 to 2 eggs a day.

2 mental work or light physical workers.

Eggs are rich in lecithin, which has the effect of strengthening the brain and nootropics, so it is not a problem for brain workers to eat 2 eggs. The basal metabolism of light manual workers is not very high, and eating 2 eggs can also have enough protein.

There are 2 to 3 people in the developmental period.

In the developmental stage of life, a large amount of protein from food is needed to synthesize muscle tissue, so it is not a problem for children and adolescents to eat 2 to 3 eggs a day. Except, of course, for children who are overweight.

3 lactating females.

Breastfeeding women need to have a rich protein to feed their baby, eggs are a protein-rich food with a high protein absorption rate, so eating 3 can meet the baby's needs.

Consult a doctor for obesity and high cholesterol.

If you have obesity, high cholesterol and other diseases that need to control your calorie intake, you need to consume eggs under the guidance of a doctor, because eggs are high in cholesterol and are not recommended to eat them uncontrollably.

Eating two eggs a day is good for your health, eating one more is wasteful, and the body will not absorb excess protein, eating one less is relatively speaking, the protein intake will not be satisfied, so it is good to eat two a day!

1. It is more appropriate for children to eat 5-7 eggs a week.

Children are in the early stages of growth and development, and they definitely need a lot of nutrients, among which protein is particularly important. Eggs are rich in protein, and eggs also have a large number of amino acids, which are needed for children's growth and development.

However, children's digestive ability is not so strong, and eggs should not be eaten more, 5-7 is appropriate.

2. It is advisable for mothers and patients to eat about 15 eggs a week.

As one of the most common supplements, eggs are favored by the majority of mothers and patients. This is not only because eggs are high in nutrients, but also because eggs contain a lot of trace elements that are beneficial to the human body.

In addition, both mothers and patients are in the stage of needing nutrition, so these two groups of people can eat more eggs a week.

3. People who have been doing heavy physical work for a long time eat about 15 eggs a week.

For heavy manual workers, the food they eat can provide a lot of energy.

Each egg contains more than 80 calories, and this calorie is easily digested and absorbed by the human body. Heavy manual workers eat more eggs, which can quickly replenish the body's nutrients and quickly recharge the body.

4. White-collar workers and other mental workers should eat 8-10 eggs a week.

For white-collar workers and other intellectual workers, there is very little exercise in a day, and almost all of them sit in the office or at their desks. Then there is no need for them to eat so many eggs, but they are mainly engaged in mental work, and eggs happen to contain substances that can replenish the brain.

Generally speaking, white-collar workers can eat about 8-10 eggs a week.

5. The elderly should eat about 5 eggs a week.

For the elderly, their own digestion ability is not as good as before, so they must not eat too many eggs. However, the elderly have poor resistance and need some nutrients to replenish their physique. Eggs are an ideal choice for the elderly to supplement nutrition, but the elderly should not eat too many eggs a week.

In addition, the elderly should not eat eggs at night, preferably in the morning.

6. People with obesity and three highs should eat no more than 4 eggs a week.

For obese patients and people with three highs, eggs should be contraindicated. But it's not that you can't eat it at all, it's just that you have to eat less.

These two groups of people can eat three or four eggs a week, and more will increase cholesterol intake.

For different groups of people, the demand for nutrients is different, so the amount of eggs eaten is also different. Of course, this is only a suggested number, and the specific number should be considered according to your own situation.

1. It's good for teenagers to eat two eggs a day. From the perspective of pharmacology, in order to ensure a reasonable diet, consider the needs of the body, and not lack nutrition, under normal conditions, it is better for the elderly to eat 1 or 2 per day.

2. For young people and adults, it is more suitable to eat 2 raw eggs a day if they are engaged in brain or light physical work; Those who work heavily and consume a lot of nutrients can eat 2 3 raw eggs a day; Teenagers and teenagers, because they are tall and have a fast metabolism, can also eat 2 or 3 per day. Pregnant women, pregnant women, nursing mothers with weak constitution and patients recovering from major surgery, because they need to increase high-quality protein, can eat 3 or 4 raw eggs a day, but it is not suitable for more.