Nail deficiency in summer will be fatal , which foods are the best to replenish nails?

My favorite potassium supplements include carrots, potatoes, whole grains, etc., as well as various fruits such as bananas, apples, grapes, etc.

Generally speaking, if the potassium deficiency is severe, you can only go to the hospital to take a drip of potassium, in ordinary life, common potassium supplementation foods include: bananas, grapes, edamame, celery, tomatoes, etc., it is very important to ensure a balanced daily diet, don't be picky eaters!

Foods like spinach, celery, coriander, canola, bananas, apples, grapes, cucumbers, seaweed, kelp, eggplants, tomatoes, yams, and others are rich in potassium.

Vegetables and fruits are rich in potassium, such as apples, bananas, grapes, tomatoes, eggplants, cucumbers, potatoes, celery, etc.

Foods for potassium supplementation include potatoes, bananas, sardines, and barley. Among them, bananas are high in potassium and can also effectively reduce edema.

There are many foods to supplement potassium, the first choice is seaweed, seaweed egg drop soup is not only simple and easy to make, but also delicious; In addition, there are spinach, coriander, celery, edamame and other foods that contain more potassium, so you can eat more.

In summer, you can eat some seasonal fruits, such as bananas, grapes, and you can also add some vegetables with high potassium content to your daily diet, such as spinach, celery, cucumber, these fruits and vegetables can also supplement other trace elements in the body.

Eggs, duck eggs, seaweed, corn, and leeks all contain potassium, and eating more can prevent weakness and weakness.

Potassium is an indispensable macroelement in the human body, and if you lack potassium in summer, you can eat more seaweed foods such as seaweed and kelp. In addition, mung beans, edamame, sweet potatoes, and tofu skin are also high in potassium. If you don't like to eat these foods, you can eat more bananas.

Potassium deficiency: early irritability, apathy, drowsiness in severe cases, weakness and weakness, weakened or disappeared tendon reflexes, and in severe cases, paralysis, difficulty in raising the head, and even difficulty in swallowing and breathing; There is also abdominal distention, constipation, nausea and vomiting, decreased or absent bowel sounds; Palpitations, tachycardia, arrhythmia, decreased blood pressure, and, in severe cases, cardiac fibrillation and asystole. People with 10% KCL deficiency can be taken orally to eat more of the following foods:

Lean meats (such as black beans, kidney beans, fresh peas), lean meats, dairy products, eggs, potatoes, tea, sunflower seeds, cereals, raisins, green leafy vegetables (such as spinach, beets, etc.), fruits (such as bananas, oranges, lemons, apricots, plums, nectarines), etc., are rich in potassium. Since potassium is mainly present in cells and is dissolved after tissue destruction, fruit juices, vegetable soups, and gravy are relatively abundant, and people who are deficient in potassium can drink more delicious soups made with the above-mentioned potassium-rich foods. However, some patients with high potassium levels due to kidney failure need to limit their intake of these foods.

Potassium supplementation is generally better for seafood, such as kelp seaweed, etc., and bananas contain more potassium in fruits.

Potassium prevents strokes, assists muscles in contracting properly, and lowers blood pressure. To prevent chronic diseases, the Chinese Nutrition Society recommends that potassium intake should be above grams. But in addition to bananas, "potassium masters".

Sweet potato. A sweet potato contains up to 694 milligrams of potassium, while the calories are only 131 kilocalories.

Miscellaneous beans. Half a cup of white kidney beans contains 600 mg of potassium, while red beans, mung beans, and peas also contain a decent amount of potassium.

Carrot. 3 4 cups of carrot juice contain more than 500 mg of potassium. In addition to potassium supplementation, orange fruits and vegetables such as carrots can also help protect the eyes.

Ketchup. 1 4 cups of tomato paste contains 664 mg of potassium. Tomato sauce is also rich in lycopene, which helps to eliminate free radicals in the human body and resist aging.

Symptoms of potassium deficiency: the clinical symptoms of potassium deficiency are often decreased neuromuscular stress, general weakness, decreased reflexes, and in severe cases, paralysis and dyspnea; Digestive tract dysfunction, including anorexia, nausea, vomiting, flatulence, and in severe cases, intestinal paralysis and intestinal obstruction. Potassium deficiency increases myocardial irritability and arrhythmias.

Potassium deficiency should be reduced on the basis of active primary disease and removal. While considering drug potassium supplementation, patients with mild potassium deficiency and chronic potassium deficiency who can take oral food should eat more potassium-rich foods, and meat, vegetables, fruits, and legumes are high in potassium.

Watermelon is a very rich food with potassium. Fresh vegetables and fruits contain more potassium, and you can eat more fruits such as bananas, citrus, apricots, strawberries, grapefruits, and grapes as appropriate; Vegetables such as greens, celery, green onions, potatoes, edamame, and green garlic are also rich in potassium; Mung beans, adzuki beans, broad beans, black beans, lentils, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, soba noodles, and sunflower seeds also contain a certain amount of potassium. It is also good to drink more tea in the summer because tea is rich in potassium.

Drinking more tea can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

What is hypokalemia.

A lower serum potassium concentration is called hypokalemia.

What causes hypokalemia.

It is more common in long-term fasting or low food, and insufficient potassium intake; Caused by excessive potassium excretion due to heavy vomiting, diarrhoea, and long-term use of diuretics such as furosemide. The clinical manifestations are mainly neurological and muscular dysfunction, the more potassium loss is faster or accompanied by increased NA and CA concentrations, the symptoms are more obvious, hypokalemia is often mixed with the symptoms of the primary disease, which is easy to delay the diagnosis and should be paid attention to. When intravenous potassium supplementation, the urine output must be more than 30ml hours, do not be too fast or excessive, and intravenous bolus is strictly prohibited.

What are the symptoms of hypokalemia.

1.Weakness of the limbs, paralysis, sluggish or absent tendon reflexes, and dyspnea in severe cases.

2.Apathy, glazed eyes, lethargy, delirium.

3.Nausea, vomiting, bloating, intestinal paralysis.

4.Heart palpitations, arrhythmias.

What tests are needed for hypokalemia.

1.Serum potassium is lower.

2.ECG shows low flat, bidirectional or inverted T-waves and U-waves.

How is it**. 1.Actively ** cause the primary disease of K deficiency, return to normal diet.

2.Potassium supplementation:

1) When supplementing potassium, oral should be taken as much as possible, and intravenous supplementation should not be taken orally.

2) Intravenous potassium chloride, bolus injection is strictly prohibited, generally add glucose solution for infusion, the concentration should not exceed 3, and the drip rate should not exceed 80 drops per minute; Do not add more than 6g-8g every 24 hours.

3) When accompanied by acidosis, potassium bicarbonate can be used instead.

4) For patients with liver impairment, potassium glutamate can be used instead.

5) When the cardiac involvement is obvious or accompanied by MG deficiency, L potassium magnesium aspartate can be used.

There are many foods high in potassium, fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are rich in a large number of vitamins and essential trace elements.

Foods high in potassium:

Corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., contain between 270 500 mg of potassium per 100 grams.

Foods high in potassium:

All kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., contain more than 1,000 mg of potassium per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

You can eat more foods that contain more potassium, and they have the following:

Cereals: whole grains, wheat sprouts.

Milk: all kinds of flavored milk milk.

Meat: goose, sardines.

Legumes: red beans, mung beans.

Vegetables: dark vegetables (especially red amaranth, green amaranth, and water spinach are high in content) and seaweed, kelp, carrots, and shiitake mushrooms.

Fruits: bananas, tomatoes, persimmons, barberry, longan, melon, dates, oranges, and mangoes have the highest content.

Others: chocolate, cocoa, peanuts, melon seeds, Yakult, nuts and canned pickled products.

Note: Orange juice and unsalted soy sauce are high in potassium and should not be eaten.

Potassium is used to maintain the acid-base balance of the human body. Things that are high in potassium are, nuts, especially hazelnuts, cashews, piebi pumpkin seeds, sunflower hail seeds. Legumes, like soybeans, broad beans. Wait a minute.

In daily recipes, potassium-rich foods mainly include bananas, oranges, oranges, hawthorns, fresh orange juice, mushrooms, beans and their products.

Foods high in potassium include: potatoes, pumpkin, dried apricots, prunes, raisins, apricots, bananas, cantaloupe, cherries, mangoes, oranges, oranges, papaya, kelp, baked sweet potatoes, etc.

Foods high in potassium: citrus, apples, apricots, dates, grapes, cauliflower, soybeans, black beans, spinach, potatoes, etc. Poultry, fish and lean meats are also high in potassium.