It s better to drink milk in the morning, or to reconcile before going to bed?

Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients. Because milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially Ltryptophan It is the main raw material for the brain to synthesize hydroxyxton, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well, the calcium in the milk can also clear the tension, Therefore, it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep. Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium.

Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed. Oh.

It's better to drink before going to bed! It's very appetizing to drink milk in the morning!

Hello! Drinking a glass of milk in the morning can help improve the quality of your breakfast because milk can replenish the body with enough nutrients. Especially for some busy office workers and students, there is no time to prepare breakfast after getting up, so a glass of milk, a piece of bread, and a boiled egg can provide full energy for work and study in the morning.

However, it is worth noting that try not to drink milk on an empty stomach in the morning, especially for people who are lactose intolerant, and people with poor gastrointestinal function should not drink milk on an empty stomach.

In the early hours of the morning, the level of calcium in the human blood will decrease, and the drop in blood calcium will prompt a part of the calcium salt in the bone tissue to dissolve into the blood to maintain the stable balance of blood calcium. Milk contains a lot of calcium, and drinking milk at night can maintain blood calcium balance and prevent bone calcium loss. At the same time, tryptophan contained in milk can promote sleep and has a hypnotic effect.

Growing children, the elderly, and people with sleep disorders are more suitable for drinking milk at night.

However, it is important to note that if you go to bed late and drink milk before bed, it will be a worse thing. First, because sleeping after drinking milk will increase the burden on the kidneys, and it may also wake up frequently at night, which will affect sleep instead of promoting sleep; The second is to lie down and sleep after drinking milk, and the nutrients ingested cannot be consumed, which will be converted into energy and accumulated in the body, resulting in obesity. So, if you have a habit of drinking milk at night, it is recommended to drink it 1 hour before bedtime to give the stomach enough time to rest.

To sum up, no matter whether the chain is drinking Niuling fighting milk in the morning or at night, or drinking it at other times of the day, as long as it is not too late and not too much, it is good for the body. As for when to drink, it all depends on personal habits.

PS: The above information comes from Food Science and Technology Network.

Is it better to drink milk in the morning to make hungry fingers or to drink it later? Frank matching.

Many people like to drink milk, because milk is not only rich in nutrients, but also has the best effect, is it better to drink milk before going to bed or get up early to drink milk, I think it is better to drink milk before going to bed, because drinking milk before going to bed can have a sleep-aiding effect, and there is also a ** effect, in addition to the metabolism at night is faster, and it is more conducive to the absorption of milk nutrients, so let's give you a specific explanation.

1.Drinking milk before going to bed can better absorb the nutrients in milk.

As we all know, milk is rich in nutrients, and many children will drink milk from an early age, which can promote the healthy growth of children. But everyone's absorption capacity is different, and some people are able to absorb more nutrients. When we sleep, the metabolism will speed up, and there will be a lot of time at night, if we drink a glass of milk before going to bed, we will be able to better absorb the nutrients in the milk.

2.Drinking milk before bed has the effect of helping you sleep.

We are very anxious now, so we often stay up late at night without sleeping, I am a person who often stays up late, drinking a glass of milk an hour before going to bed can make my mood very calm, thereby promoting my sleep, many people will also use milk to help sleep.

3.Drinking milk before going to bed also has the effect of **.

We all know that when we sleep, our body has consumed a day's energy, so it is easy to be hungry, but eating at night is easy to cause us insomnia, this is because we have fallen asleep, but the stomach is still working, so it will cause us insomnia.

All in all, I think the effect of drinking milk before going to bed is better, because on the one hand, when we are at night, the body's metabolic rate will be very fast, which helps the absorption of nutrients in milk, and drinking a glass of milk at night can also reduce our access to other foods, so as to have the best effect, in addition to drinking milk at night also helps us sleep.

Drinking milk before going to bed and drinking milk in the morning are very effective, because drinking milk in the morning, milk and protein provide energy for a day's activities, and drinking milk at night has a calming effect is also very good.

Relatively speaking, drinking milk before going to bed at night is better than drinking milk in the morning, because drinking milk at night, the calcium in the body is at a relatively low level, and the absorption rate will be higher.

There's nothing to say.