Sleep problems! Ask for help from Chinese medicine! Insomnia can t be cured, so I seek Chinese medic

If you think too much during the day, or watch **, or play too many games, you are prone to poor sleep quality because the brain activity is too intense. It's good to play less and bother less. Tiredness is weak, and if you don't rest well, of course, you are very sleepy, and your mental state is not good.

If you don't rest well, you are prone to endocrine disorders, and acne will appear. Boiling the gods will cause yin deficiency in traditional Chinese medicine, and yin fluid will be consumed, so I am thirsty. The problem of hepatitis B is solved.

However, liver disease will overpower the liver fire and consume yin, so you should currently take some Chinese medicine that nourishes yin and nourishes the mind to solve the problem of liver damage. The prescription is as follows: Cinnamon Branch, Peony 15g, Codonopsis Radix 10g, Ejiao 20g, Zhimu 20g, Chuanxiong 15g, Banxia 15g, Ginger 15g

Evodia 15g, Ophiopogon 25g, Angelica Sinensis 15g, Yuanzhi 15g, Platycodon 25g, Shengdi 20g, Cuscuta Seed 15g, Bupleurum 10g, Atractylodes Macrocephalus 15g, Poria Cocos 30g Eat for a week. One pair a day, twice a day.

You can go to the TCM neurology department for all-round conditioning.

Endocrine problems, right? It is recommended to go to the hospital for a detailed examination and see if the TCM system is regulated.

Eat your introduction to the situation analysis, you should be a sign of yin deficiency, you can take Liuwei Dihuang Pills, or Qi Ju Dihuang Pills.

You are still young, in view of your current situation, it is recommended to use the quasi-brand of Chinese medicine Chinese patent medicine conditioning, no, capsule granules extracted from precious Chinese herbal medicines, ** this aspect of specialized medicine, the effect is obvious.

You can pay more attention in your daily life:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc. 5Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

Good luck with a speedy **.

You are neurosis The same as me Taking gamma oryzanol + vitamin B1 will have an effect Long-term use will not have *** rest assured. I'm from Shanghai, I've been drinking Chinese medicine, so I sleep well, I just dream, I was afraid when I saw the pillow!

**Insomnia long-term use of Western medicine may have a greater impact on the body***, if the patient has drug dependence, the use of Western medicine should be reduced as much as possible, and traditional Chinese medicine should be used**. In clinical practice, the comprehensive treatment of Chinese and Western medicines with traditional Chinese medicine and western medicine gamma oryzanol can achieve rapid and ideal results.

I've been suffering from insomnia for a long time like you now, I've taken a lot of medicine everywhere, I've spent a lot of money on it, and there is no effect, the pain of insomnia is only known to me, and those quacks don't care if you live or die, as long as you have money and a commission in your pocket, he will only tell you to eat badly and continue to see, it's just a neurosis.

I estimate that your symptoms are similar to mine, I suggest that you do not take Western medicine, Western medicine hurts the internal organs, and insomnia will seriously affect the health of other organs for a long time, *** is still very big. Western medicine says that neurasthenia, you should start to have some mental burden so insomnia, and taking medicine does not improve the condition so the condition worsens, and you do not prescribe the right medicine, so it hurts your body. I suggest you believe in traditional Chinese medicine, since you have been to many hospitals and seen Chinese and Western medicine are not good, and your body is also very weak now, it is estimated that there is also the possibility of qi and blood deficiency, to ensure sleep is to change your mood first, and then cooperate with Chinese medicine to regulate.

I have a dietary prescription, which is very simple, but it has a conditioning effect on your body, and your condition is not as serious as mine. I introduce a jujube kernel pork heart porridge to you, you go to the pharmacy to buy 15-30 grams of sour jujube kernels, let them help you grind into powder, put it down when cooking porridge, and then put 10 pig heart wolfberries, ginger, add some oil and salt to cook and eat, don't take too much medicine, about three days or so, your condition should be able to get better, I hope it will be useful to you!

Hello, you are the symptom is licorice xingxin decoction and coptis ejiao decoction prescription licorice 12 grams (burned) dried ginger 9 grams Banxia 9 grams (washed) 12 jujubes (broken) Coptis chinensis 12 grams skullcap 6 taels Peony 2 taels Ejiao 3 taels Chicken yellow 2 pieces After the first seven flavors are boiled, crush the ejiao into the egg yolk after cooling it slightly This is the amount of one dose of medicine Two pairs a day Do not use the method of nourishing yin in vain to spoil the stomach Qi Eat two to see if there is a problem looking for me.

Canker sores are caused by yang deficiency, which is difficult to treat, because whether you take drugs to supplement yang or yin, it will aggravate the condition, so it is recommended to find a Chinese medicine practitioner with excellent medical skills.

Insomnia in traditional Chinese medicine is based on the choice of medication according to the symptoms:

Insomnia: manifested as insomnia, dizziness, dreaminess, forgetfulness, palpitation, paleness, etc. You can choose Chinese patent medicines such as Anshenbao Granules, Blood Nourishing and Anshen Pills, Compound Jujube Kernel Capsules, Yening Syrup, etc.

Yin deficiency and fire prosperity syndrome insomnia: manifested as palpitation, insomnia, dreaminess, thirst, night sweats, cheeks and tongue redness, etc. You can choose Chinese patent medicines: Zao Ren Tranquility Capsule, Shen Chuan Kang Capsule, Amber Tranquility Pill, Tianwang Buxin and so on.

Other syndrome drugs: sour jujube kernel mixture for liver depression and fire type, laxative liver soothing pills, etc.; phlegm heat internal disturbance type with stone rolling phlegm pills, etc.; Heart and gallbladder qi deficiency type with sleep capsules, cardamom five flavor powder, etc. In short, after understanding the symptoms, it is most appropriate and effective to select drugs through syndrome differentiation.

If necessary, you can find a Chinese medicine practitioner to help you diagnose which type of insomnia you have. It is recommended that you first use Tianwang Buxin Pill, which is available in Tong Ren Tang and major pharmacies.

Insomnia can also be treated with food, which is simple and easy:

1. 15 grams of mulberry. Boil water instead of tea. Efficacy: Nourish kidney yin, clear the heart and reduce fire.

2. Sour jujube kernel porridge. 30 grams of sour jujube kernels and 100 grams of japonica rice. Mash the sour jujube kernels, fry them thickly and take the juice.

Put the japonica rice in the pot to cook porridge, add sour jujube juice when the rice is half-cooked, and cook it into porridge. Serve warm daily with dinner. Efficacy:

Diarrhea liver, calming the heart, calming the nerves, and stopping sweating.

Wishing you a healthy and happy life!

Hello, your situation may be intractable insomnia, it is recommended to continue taking medication, it is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush and clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment is conducive to reducing the state of brain excitement Relax mentally.

Insomnia is mostly a problem in life, there is not necessarily a problem with the body, just like a war, the commander does not sleep for a few days, insomnia is a normal psychological reaction, only by solving the pressure in life can the problem of insomnia be completely solved!

Oops, I also have insomnia, attention.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

First, insist on jogging and exercising for 20 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver and strengthening the spleen;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Don't take insomnia seriously, you can have a normal mentality, believe in your ability to adjust, and you will definitely be able to adjust!

In a situation like yours, it's like a disruption in your biological clock. I can't adjust it myself. I was like you for a while.

It's all going crazy. I took all the sleeping pills. But after eating, I was able to fall asleep.

I woke up in the morning with a terrible pain in my head. Later, my mom bought me the one called the Sleep Relief Patch. It is medium-packed.

It took two courses of treatment to adjust. Their ** is the pinyin of the soothing sleep aid sticker. You can also try it.

That's right. Usually relax when you sleep, and drinking a glass of milk before going to bed can help you sleep. You can give it a try.

I hope you can get rid of insomnia sooner as soon as I do. Hehe.

It's better to eat some with sour jujube kernels.

Judging by your description.

Your father wasn't just insomnia!

It is likely that you are suffering from depression.

It's best to go to the psychiatric department of the hospital to have a look!

Wishing you good health!!

If taking medicine doesn't have much effect, it is recommended not to take it, you can consider a regular insomnia specialist hospital to check it to see how it is good, and you should also do a good job of protection in the later stage, and you can also use the following methods to improve.

1.Sleep comfortably and maintain a normal routine. In traditional Chinese medicine, the head is cool and the feet are hot.

That is, keep your head cool and your feet hot. Therefore, it is important to use a cooler pillow such as a water pillow in the summer and warm your feet in the winter. To fall asleep every day, you should set a sleep time, not more than a certain point in time, generally before 11 o'clock is the best to fall asleep.

2.Don't eat before bedtime.

Some people have the habit of eating before going to bed, but this practice can also be a factor that causes insomnia. What you eat before going to bed may not be easy for the human body to digest, and it will often increase the digestive burden of the stomach. This is especially true for people with insomnia.

Also, before going to bed, do not drink with brain-stimulating drinks, such as coffee and tea. This can worsen insomnia.

3.Put citrus in front of bed.

Cut the citrus and put it at the head of your bed before going to bed (I personally think it can be other fruits as well), citrus has an aromatic smell that can be enlightening to a certain extent. "From the perspective of traditional Chinese medicine, the aromatic fragrance of oranges can dissolve dampness, awaken the spleen, avoid filth, and open the mind, in addition to awakening the brain and opening the body, when you feel tired, the stomach and intestines are full, and you don't want to eat, you can properly smell the fragrance of oranges, which can relieve the symptoms of discomfort.