Amu is in a bad mood every day, can you please help me find a way?

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable.

Or if you confide your grievances to family or close friends, you can be relieved. You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

The reason why people have troubles, stress, or bad mood is that they have too much attachment and take many things very seriously. Troubles, stress, etc., are all internal and do not exist objectively. Let go, you will be at ease, learn to let go, then your mood will be natural, peaceful, happy, and relaxed.

Don't be obsessed with the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring it, it's just keeping yourself in peace, facing it positively, looking for the right solution instead of running away or complaining. Do your best, and deal with the results peacefully.

It's hard to do to take your time, and I'm also in pursuit, encouragement, hehe. In addition, you have to cultivate a concept that everything is a life experience, whether it is good or bad, just imagine that troubles are not a good experience of life, life is because of the ups and downs and so on will be colorful, treat it peacefully. There is also learning to vent, run and sweat, play computer games and abuse the computer, read books, chat, etc., these vary from person to person, as long as you like it, do not harm the interests of others, pay attention to the degree.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks. Well, that's all. Hope these can help you, strange friends, come on