What is the harm of waiting in an air conditioned room for a long time, please everyone, thank you

Staying in a closed air-conditioned room for a long time in summer will cause the body to sweat and sweat normally, which will lead to a decrease in resistance. If you suddenly go outdoors and endure high temperatures, it is very easy to cause physical discomfort, fever, cough, headache, loss of appetite, nausea and other symptoms, resulting in mild heat stroke. Therefore, in summer, you can't stay in an air-conditioned room, you should go outdoors to adapt to the natural temperature, maintain and strengthen the body's heat dissipation function through sweating, and improve the body's immunity.

Improper use of air conditioners can lead to air conditioning sickness. Symptoms include cough, headache, sore throat, runny nose, joint pain, numbness in hands and feet, chest tightness, and dizziness. To prevent air conditioning disease, it is necessary to open the window frequently for ventilation, and it is best to turn off the machine after turning on it for 1-3 hours; When you feel cool indoors, be sure to stand up and move your limbs and torso to increase blood circulation.

The room temperature is best set at around 25-27 degrees Celsius; The air-conditioned room should be kept clean and hygienic, and it is best to clean the air-conditioning filter every half month; If you sit for a long time to work, you should add appropriate clothes and cover your knees with a towel to protect you.

If the weather is not very hot, it is best to turn on the air conditioner less and open the windows for more ventilation. The disadvantages are a lot, such as wind and cold, lack of water, and sometimes chicken bumps, so we must pay attention to the temperature difference and replenish water in time in the air conditioning room!

Why are you so stupid, of course the air conditioner is sick, and if you stay in the air-conditioned room for a long time, drink more water and pay attention to the temperature difference. Go out and walk around often

The air in the air-conditioned room is not well circulated, and the temperature is too different from the outside, so it is easy to catch a cold.

It's easy to get air conditioning sickness, and you can't stand it when you go out.

Living in an air-conditioner for a long time can easily cause physical discomfort in the following aspects.

Respiratory system: headache, sore throat, runny nose, sneezing, cough, fever.

Nervous system: dizziness, memory loss, fatigue, difficulty concentrating.

Osteoarticulation: Osteoarticular pain, bone pain.

Muscle parts: painful skin, muscle aches, muscle stiffness.

Gastrointestinal tract: abdominal pain, bloating, diarrhea, etc.

Countermeasures: 1) You should immediately leave the air-conditioned environment for a period of time, take a good rest, take a hot shower, and drink plenty of boiled water. If you have a cold, you can take some antipyretic and analgesic drugs, such as banlan root, etc., and feel dizzy and weak, you can use Huoxiang Zhengqi water, etc.

2) If self-adjustment and treatment do not improve, they should be sent to the hospital for treatment in time, usually to the emergency department, respiratory department or outpatient department of the hospital.

If the air conditioner is turned on, the room is closed, the air is not circulated, and the temperature of the environment is suitable, in this case, bacteria and viruses can easily grow. At the same time, in the case of poor air circulation, interior decoration and decoration such as furniture and flooring are prone to produce harmful substances such as formaldehyde, which volatilize and cause air pollution. In addition, the environment in the air duct and fan of the air conditioner is suitable for the growth of viruses and bacteria, especially in the fully enclosed air conditioner, which is especially suitable for the growth of bacteria and viruses such as Legionella.

At the same time, if the indoor air conditioner is turned on too much, resulting in too much temperature difference between indoor and outdoor, people will be active in such a cold and hot environment, and the burden on the human body temperature regulation center will be greatly increased; The human body moves in an environment that fluctuates between hot and cold, and it is easy to develop cold symptoms. If you suddenly come to an air-conditioned room from a very hot environment, you will sweat a lot, and if you suddenly encounter cold, it will cause blood vessels, joints, muscles, etc. to contract, and the human body will feel stiff and sore.

In summer, it is very pleasant to work, study, and chat in an air-conditioned room, but behind the use of air conditioning, there is a hidden killing machine, and if you are not careful, you can get sick. The temperature difference between the air-conditioned room and the outside is large, and if people often go in and out of the air-conditioned room, it will cause cold symptoms such as cough, headache, and runny nose. This is often experienced by people who regularly use air conditioners in the middle of summer.

If you stay in a place where the temperature of the air-conditioned room is adjusted to a low temperature for too long, and you encounter thin clothing, it will cause joint pain, or neck stiffness, or waist and hip weight, or limb pain, foot numbness, or joint stiffness, or dizziness, brain swelling, or shoulder and neck numbness. If you stay in an air-conditioned room for too long, it is easy to make people dizzy due to the bad air. These symptoms are known as air-conditioning syndrome, commonly known as air-conditioning sickness.

Pay attention to proper ventilation, keep a slight amount of fresh air supplemented, and adjust the temperature appropriately before leaving the room to adapt to the outdoor temperature. It doesn't hurt to do that. Many people envy this kind of life, working conditions.

Health Master: The harm of long-term blowing of air conditioning to the body, and the problem of air conditioning should be appropriate.

Staying in an air-conditioned room for a long time will cause capillary dilation disorder, and at the same time, sitting for a long time will cause neck stiffness and muscle damage, and secondly, the difference between the room temperature and the outdoor temperature of the air-conditioner is too great, and people will be very uncomfortable from the room to the outside, when the human sweat glands are closed, it will affect the normal metabolism and secretion, and it is easy to have nasal congestion, dizziness, and sneezing.

It will cause the sweat glands to close and affect the normal metabolism and secretion, and sitting still for a long time without exercise will cause the neck movement balance disorder to involve the nerves and blood vessels in the neck, resulting in cervical spondylosis, and will also cause upper limb weakness, finger numbness, dizziness, dizziness, vision loss, nausea and other symptoms.

1.When using the air conditioner, you must pay attention to ventilation, open the windows regularly, turn off the air conditioner, increase ventilation, keep a certain amount of fresh air indoors, and it is best to clean the air conditioner once every two weeks.

2.It is to go out in an air-conditioned environment, you should first move in a shady place for a while, and then move under the sun after the body adapts; If you are in an air-conditioned room for a long time, you should go outdoors and drink plenty of boiled water to accelerate your metabolism.

3.It is better not to use air conditioning at night than to use air conditioning, it is safer to turn off the air conditioning when you fall asleep, and to be outdoors before going to bed, which is conducive to promoting blood circulation and preventing air conditioning disease.

4.It is to work and study in an air-conditioned environment, do not let the cold air from the vent blow directly on the body, and it is best not to blow the cold air directly when sweating, so that the cooling is too fast, and it is easy to get sick.

5.Smoking is strictly prohibited indoors.

6.It is necessary to keep the first clean and hygienic frequently, which is due to the frequent access to the air-conditioned environment, cold and hot mutations, and the attached bacteria are easy to be blocked in the sweat glands or sebaceous glands, causing infection and suppuration, so they should be bathed often and noisy to keep them clean.

7.It is the use of disinfectants to kill and prevent the growth of microorganisms.

8.It is to add a dehumidifier to prevent the growth of bacteria.

9.Do not turn on the air conditioner in a stationary car to prevent carbon monoxide from the car engine from flowing back into the car and causing an accident, i.e., carbon monoxide poisoning.

10.It is the workplace that pays attention to clothing and should meet the requirements of warmth in an air-conditioned environment.

11. The air conditioner is turned on to more than 26 degrees Celsius, which is energy-saving and not easy to get sick.

The 1st floor is very fully closed imitation surface, I don't know from the ** copy, hehe, it is recommended to use, however, if the noise is not allowed, it is recommended to change the air conditioner to a rising state with fresh air, fresh air conditioning, blowing is fine, there will be no air conditioning disease.

Spring, summer, autumn and winter often wear cotton jackets, don't think day and night!