How long does it take for insomnia to heal, and how long does it take for insomnia to be serious?

Insomnia is not an overnight thing, and the damage of insomnia to the human body is mainly mental, and generally does not make people fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**

Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

Insomnia can be affected by different methods, and different methods have different effects.

In life, insomnia or dreaming is very common, often caused by nervousness, excessive thinking, distress and anxiety, heavy heart, neurasthenia, etc. For this situation, it is recommended that you should not be excited, not suitable for eating, and you can do appropriate relaxation activities, such as deep breathing, stopping and light**, etc., maintaining air circulation, drinking less water, and not drinking strong tea, etc., which will help relieve the symptoms. If you are tired during the day, soaking your feet can relieve fatigue and help you sleep.

If you have stubborn insomnia, it will take a certain amount of time, and the so-called illness will come like a mountain, and the illness will go like a thread!

If you often have insomnia, it is recommended to try to learn self-hypnosis, insomnia is usually related to people's psychological factors, such as people's subconscious fear of insomnia, then there will be a great psychological burden, but it is easier to insomnia.

Hypnosis is a bridge to communicate with people's subconscious, and by changing what the subconscious is worried about, we can harvest spiritual growth. Therefore, friends with sleep disorders can often get greater improvement through hypnosis.

A few courses of TCM treatment are sufficient.

Traditional Chinese medicine conditioning can be improved.

This depends on the patient's physique and the degree of the condition, as well as what causes it, and the traditional Chinese medicine conditioning generally takes 3-6 courses.

What causes insomnia, how to insomnia**.

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

How to reduce the drug? When should I stop my medication**? Medication reduction:

Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, change to 1 tablet, then change to half a tablet. Change continuous to intermittent. If you used to take your medication every night, you should take it 3 to 5 times a week.

If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops. Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc. So it's really important to value sleep.

Finally, I hope everyone can sleep well and well.

Insomnia symptoms lead to a decrease in the quality of life, and the inability to work and study normally is already a serious phenomenon, and it is necessary to seek medical attention in time to adjust and return to normal.

Insomnia symptoms lead to a decrease in quality of life.

If insomnia persists for more than three months or more, the insomnia is severe and the patient may have developed chronic insomnia.

Long-term insomnia can cause serious damage to the human body: First, long-term insomnia will lead to memory loss and slow reaction, which will seriously affect the daily work, study and life of patients. Secondly, long-term insomnia can also lead to a decrease in the body's immune system, which can easily lead to infectious diseases and other immune system diseases.

If prolonged insomnia is caused by excessive psychological stress, it can also lead to neurasthenia.

Therefore, when insomnia occurs, we should actively find out and systematically target it to avoid serious damage to the body.

How long does insomnia take to be serious, I'll come to you, it's about 10-15 days.

If insomnia occurs continuously, it affects your daily life, mental health and physical health, even if it is serious.

Personally, insomnia, or less than six hours of sleep a day, will start with a serious lack of energy as long as it lasts for more than a week.

And this lack of energy lasts for a period of time, about a month or so, and can lead to hair loss. Sallow, no luster. The main thing is memory loss.

However, the daily sleep time also varies from person to person, which means that at least six hours of sleep must be ensured, which is also the minimum requirement, but this is not too serious.

If it is serious, it must last at least three months, that is, less than six hours of sleep per day, but if it is continuous without sleep, normal people will not be able to hold on for even three days, as long as they do not sleep for three consecutive days, even if it is very serious, if there is no sleep for a long time, the most serious case will be life-threatening.

That is to say, if you have this kind of situation, you must seek medical attention in time, this kind of thing is not actually solved by yourself at all, and it is not something that you can be your own doctor to buy some medicine to solve, you must go to the hospital.

Don't think it's a small thing, insomnia to the point of serious is a very serious injury.

Can't sleep at night, can't wake up during the day.

The number of days of insomnia is considered serious cannot be generalized, and it depends on whether the insomnia affects the patient's mental state and physical health.

Generally, the symptoms of insomnia appear, often difficulty falling asleep or the quality of sleep is very poor, more than half a month is serious. This may lead to special fatigue and lack of energy during the day, which may induce diseases of other organs, and may also lead to high blood pressure or anxiety disorders.

Insomnia may be related to excessive stress or neurasthenia, etc., you should choose a reasonable method for **, be sure to reduce the pressure in life and work, and eat more foods that have a calming effect. If the symptoms of insomnia do not improve significantly, it can also be combined with hypnotic, sedative, and tranquilizing drugs**.

Insomnia generally can't sleep for a long time, even if it is already very serious insomnia, people who suffer from insomnia for a long time can also take a walk at night, and the location is best to choose near home, not too long. Walking relaxes the muscles and heats up the body (not a fever), and usually when the body temperature drops, the person feels sleepy and wants to sleep.

Generally, if it is serious for more than three consecutive months, long-term insomnia will affect the cranial nerves and affect the physical health of the person.

If insomnia lasts more than a week and can only sleep for two or three hours a day, it is considered more serious.

Insomnia for more than three months is considered serious.

Insomnia means frequent insomnia, lack of sleep every day, which will affect the body and be in a sub-health state and easy to get sick. And it's easy to forget. If that's the case, it's more serious. Occasionally. Insomnia, that's okay.

Insomnia is a common disease that poses a serious threat to human health. It can be divided into several types, acute insomnia, chronic insomnia. Acute insomnia is the occurrence of insomnia symptoms multiple times in a short period of time.

Insomnia within 1 month is acute insomnia. If it can't be corrected, it will become chronic insomnia. The longer it takes, the worse the effect and the slower the recovery.

There are many complex causes of insomnia, mainly considering internal factors, such as patients are particularly prone to anxiety, nervousness, pursuit of perfection, too high requirements for themselves and others, and too much influence by external factors, which will lead to excessive nervous tension and insomnia. Then there is the decrease in sleep quality as we age. It is also related to the patient's living habits, which is the internal reason, and the external is the social pressure, as well as the living environment, temperature, noise, etc., all of which affect sleep.

If insomnia persists for more than three months, it indicates that the insomnia is severe and the patient may have developed chronic insomnia. Long-term insomnia can cause serious damage to the human body: First, long-term insomnia can lead to memory loss and unresponsiveness, which seriously affects the patient's daily work, study and life.

Secondly, long-term insomnia can also lead to a decline in the body's immune function, which can easily lead to infectious diseases and other immune system diseases. If long-term insomnia is caused by excessive psychological stress, it can also cause neurasthenia. Therefore, when insomnia occurs, the cause should be actively searched for, and the cause should be systematically carried out to avoid serious damage to the body.