Why do I have a fear of my room? 5

Why does the brain sometimes think about a problem all the time, afraid that something is happening, and be anxious, worried, afraid, fearful? I don't know the true face of Lushan, only because I am in this mountain, all human behaviors and feelings are the activities of my own brain, human beings (including animals) in order to survive and continue must have a sense of anxiety to protect themselves, the higher the IQ, the more these characteristics are, this is the instinct of evolution, all the worries and fears of human beings are based on this instinct, irresistible, the root of various neuroses such as obsessive-compulsive disorder is also based on this instinct, everyone's living environment, growth experience, and knowledge level are different, so everyone is worried, Fear is also different, and each person's different time may be different, in fact, this is the focus of everyone's brain at this moment (excitement), but this is irrational, people's emotional feelings rely on the brain's sensibility rather than rationality, so people who can't convince themselves are painful, not that they understand this truth rationally.

Try to talk to your house in your heart and ask why it scares you and what you are afraid of it. A lot of times, our fear of the outside world is often because we project our fear of ourselves outside, what are you afraid of yourself?

It's too stressful, so relax ......

Is it before entering the room and lighting the lamp or after lighting it? The fear is darkness, or a room, or an object in the room, or something concrete or abstract related to the room. This has to be clarified first.

I'm the same as you, so am I, but I'm scared because I watched a horror movie, plus my room is haunted, and I won't be afraid after a long time, having a sense of fear of the room is purely psychological, relax, don't think about scary things, don't watch horror movies, if you're still scared, you can have a pet in your own room, you won't be afraid.

You're talking so broadly, how do people know why?

The reasons for feeling fear are varied, and the experience can be different for everyone. Here are some common reasons:

Physiological responses: Fear is a self-protection mechanism for humans, and when we perceive a potential danger or threat, the body produces physiological responses, such as increased heartbeat, deepened breathing, muscle tension, etc. This physiological response is an autostress response of the brain and body to a potential threat.

Experienced a traumatic or frightening experience: People who have experienced a traumatic or frightening experience may experience sequelae, such as post-traumatic stress disorder (PTSD). These experiences can lead to feelings of fear, fear, and restlessness.

Generalized anxiety disorder: Generalized anxiety disorder is a mental illness characterized by excessive worry and anxiety that can involve multiple aspects of life and events. This anxiety can lead to feelings of fear and upset.

Specific phobia: Specific phobias is an anxiety disorder that manifests as excessive fear and avoidance of specific objects, situations, or emotions. For example, fear of heights, snake phobia, etc.

Social anxiety: Social anxiety is the feeling of being overly nervous in social situations, worrying about what others will say, and worrying about embarrassment or shame. This anxiety can lead to fear and avoidance of social situations.

Other psychological factors: Other psychological factors, such as personal experiences, personality traits, family environment, etc., can affect how much and how a person feels fear.

If you are experiencing persistent fear and this emotion is affecting your daily life and functioning, consider consulting a mental health professional, such as a psychologist or psychologist, for professional help and support. They can help you explore the causes of your fear and provide appropriate coping strategies.

Fear is actually everyone's inner fear, because it's not just girls, and there are examples of boys like this. Because when you're alone in a place, you feel lonely, lonely. You will feel as if you have been forgotten, and you will feel scared, as if no one knows you exist.

Reasons for fear of nervousness:1It may be that the person has hurt himself, or that the person's personality or characteristics are something that he is afraid of.

2.It is also possible that psychological tension and anxiety lead to fear, or fear in a particular environment. You can also communicate with this person to rule out the cause of the fear, or ask a psychologist to guide you.

That person is your crush, or you have a crush on him, you want to approach him but don't dare, and your heart beats faster and you feel uncomfortable when you see him. If so, it's normal. But there is also the possibility that you have done something unseemly to that person and made you feel guilty in your heart, and you are afraid to face him so you avoid him.

What's the annoyance of ** me. 1. If you meet a person who is rich in merit and is taken by the power of his virtue, you will have a sense of awe.

2. If you encounter a person who has a heavy karma, you will feel his anger and fear.

3. I have been hurt by someone, and I have a shadow in my heart, and when I encounter it again, I will be afraid.

Fourth, if you have hurt someone in a past life and encounter it again in this life, you are afraid of revenge and have a fear of it. Nervousness at the sight of a person is common with social anxiety. People with social anxiety are afraid of socializing, especially when communicating with others, and avoid avoidance behaviors in order to avoid embarrassing social behaviors and activities.

When patients communicate with others, they are at a loss, do not dare to look at each other, and have severe anxiety reactions. The patient clearly feels that this reaction is unreasonable, but it cannot be controlled and cannot get rid of it. Patients avoid making a fool of themselves, so they constantly avoid social situations, which seriously affects the patient's work, study, life, occupation, and social functioning.

This type of social anxiety disorder mainly begins in adolescence, mainly because of the fear of being noticed in front of others and the fear of embarrassment, so it quickly detachs itself from a specific scene and shows symptoms of autonomic dysfunction. For patients with social anxiety disorder or social phobia, psychological and drug drugs can be used, and good results can be obtained.

Fear is a state of human and biological psychological activity; Often referred to as a type of emotion. From a psychological point of view, fear is an emotional experience in which an organism tries to escape from a situation and is unable to do anything about it. An emotional response arising from being threatened and accompanied by a desire to escape.

Most human fears are acquired. The fear response is characterized by showing a high degree of alertness to an incoming threat. I tried not to imagine it, and if I thought of it, I leaned over to the gods.

In fact, there is a certain level of fear in everyone. will be afraid of some things, it is impossible for anyone to really grasp everything, plan things in people, things in heaven, and do your best in everything. Some things can only be known if you have tried, people are improving, what you feared yesterday may not be afraid today, try to take a step forward, you will feel that it is not a big deal.

When encountering a new environment, everyone will have some nervousness and anxiety. You don't overthink it.

I have the following advice for anxiety symptoms:

First, we must admit that mild anxiety and moderate caution and anxiety are conducive to human self-protection and improvement. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.

Seventh, have the opportunity to see a psychiatrist. If the symptoms are severe, some medication can be prescribed.

Fear of the unknown, panic in the crowd is because you don't know what to do, lack a certain sense of security, this situation needs to exercise your social skills, not to make you call yourself a communicative expert, but to make yourself look natural and decent in the crowd But if you feel fear in a group of strangers, In fact, this is a very common home feng shui common sense, we usually recommend that the owner is best not to face the door, which is actually easy to understand. This is not to say that this will necessarily bring about any catastrophe, but it will have an impact on the people who live there to a certain extent.

Everyone has a different sense of adaptation, some people quickly integrate into the environment, some people will have a sense of strangeness, or insecurity, learn to adapt, keep telling themselves to be calm, if you still can't solve it, you can be with other relatives and friends, having a company will alleviate a lot of fear, and gradually adapt.

Because it's an area you're not familiar with, there's no sense of security. So it's just a panic, everything around you makes you feel unfamiliar, and it's good to be good for a long time. It's good to build a sense of dependence and security.

You are too poor at adapting to your new environment, which is one thing;

Second, you may have been hurt in some way, and you may have developed a fear that has caused a serious psychological shadow, causing you to feel insecure about your new environment.

Impose it on yourself This is what you better do with those happy people Don't think about the pros and cons of the annihilation clan in everything The most important thing is to live a good life.

Caused by excessive tension and pressure, office people are carrying the elders to such a period, and it will often appear, first of all, find a place with a good scenery and Fang Scatter and stare closely, or watch an inspirational movie, the most important thing is to change the habits you need to change, try to be serious and careful, do a good job, and enhance your confidence, which will be better. Hope it helps.