How can a 35 year old woman take care of her skin scientifically and effectively?

First of all, we must learn self-discipline and change our eating habits to eat smaller, more frequent meals, eat more vegetables and fruits, and eat on time. Then go to bed before 10 o'clock (staying up late will cause **yellowing, dark circles aggravation) with some anti-wrinkle cream, and**. Women can't treat themselves badly.

Also drink plenty of hot water to replenish your body's hydration.

A 35-year-old woman needs a lot of hydration and nutrients. Then you can go to the beauty salon for regular maintenance. A variety of morning and evening skincare is essential.

At this time, when choosing skin care products, you need to choose some high-quality ones, such as Lancôme, Estee Lauder, or something. It is recommended to supplement more vitamin E to delay aging and maintain appearance.

35-year-old women are at the entrance to aging, and if they don't pay attention to maintenance, they tend to age faster. Women are afraid of aging, all kinds of skin care products are full of their dressers, good skin care products can indeed alleviate aging, and it is more important to maintain a young heart.

When a woman reaches a certain age, she will find that all aspects of her body's functions will decline significantly, and there will be wrinkles, pigmentation, dullness and other problems. At this time, we must learn to fight against time reasonably.

The first pointLearn to use antioxidant skin care products that suit you, the addition of many antioxidant ingredients in skin care products is not a gimmick, it really has a certain effect, especially many essence products, you will find obvious changes if you stick to it for a period of time.

The second point:Develop good exercise habits. Regular participation in sports can boost our body's metabolism.

The third point:Stick to sunscreen. In terms of soft sun protection, you can apply some sunscreen. Hard sunscreen: Remember to use an umbrella when you go out on a sunny day to avoid direct sunlight for a long time. <>

I think a 35-year-old woman who wants scientific maintenance** must exercise regularly. People who exercise regularly** are better and have a faster metabolism. When choosing skin care products, you must choose antioxidants, because you are already a little old.

The body begins to lose nutrients, so be sure to replenish it well.

Insist on walking briskly on the treadmill for an hour at night, and then do stretching movements, skin care must be done well in the morning and evening, you must use makeup remover, do it 3 times a week**, two time and space capsules, sunscreen is a must, lipstick and air cushion with you, drink 3 liters of water every day, and drink less water after exercising at night.

First of all, you should pay attention to your eating habits, don't eat particularly spicy things, and don't stay up late, which is particularly bad for your ** and will also speed up your aging.

For skin care products, you can choose some anti-aging skin care products, which can delay your aging and make you look younger.

First of all, you must have a young mind. Exercise regularly, eat nutritious fruits and vegetables, eliminate junk food, replenish sufficient water every day, and ensure that the intestines are normal. Go to the beauty salon regularly for professional treatment. Also give your body vitamins and collagen.

1.Keep your skin clean. Wash your face carefully twice a day, in the morning and evening.

2.If you have oily skin, you can use skincare products for oily and acne-prone skin.

3.For moisturizing products, choose a body lotion or emollient lotion with high moisturizing moisture and low oil.

4.Don't use deep cleansers too often because you are "afraid of shine", as over-cleansing can easily destroy the pH level.

5.Wear sunscreen every day when you go out, preferably without oil.

Water maintenance**. Wash your face alternately with hot and cold water, first wet with warm water, and then wipe your face with cold water, which helps to reduce the sensitivity of the face** to low temperatures; Use less soap and facial cleanser whenever possible. The temperature of the bath water should be controlled at about 38 degrees Celsius, which is not only conducive to reducing itching, but also not easy to wash off some useful substances such as sebum.

When bathing, you can add a small amount of vinegar to the water to reduce the damage of alkaline substances to **.

At the age of 35, ** has entered a state of accelerated aging, and the current wrinkles are no longer like when they were about 25 years old, which may be reversible dry lines and pseudo-wrinkles, but have become irreversible real wrinkles in skin care products, and slowly begin to spread from the corners of the eyes; Even if it is a large oil field when you are young, the oil production situation is greatly alleviated at this age, and most people will find that the face, hands, and body become very easy to dry; And at the age of 35, it is becoming more and more difficult to recover naturally after sun exposure, and it is easy to have deep and shallow sunburns, and even summer sunburn scars are recovering more and more slowly. Then, in response to the above problems, the principle of our skin care products selection is: basic skin care should have anti-aging effects, and add creams, skin oils and other categories to strengthen moisturizing; Pair it with a whitening serum at night to fix your sun exposure, and of course, sunscreen is essential. ‍‍

A 35-year-old woman should be elegant and tasteful, so she should have a healthy lifestyle, first of all, don't stay up late, after 11 o'clock all organs of the body start to detoxify, don't go to bed later than 11 o'clock, being young may cover up all your problems, but when you get old, your metabolism begins to slow down, and the problems of staying up late such as **dull yellow, spots, etc. will all appear on your face. Then try to eat something lighter, 35-year-old women have no more organs in the body than when they were younger, and the heavy taste of eating may affect some organs of the body, and problems with body organs will also appear on your face. Finally, try to stick to 2-3 days of exercise every week, 1-2 hours each time, exercise is also a process of detoxification.

It will make your complexion and complexion look better, while also keeping your body and energy in a better state.

Pay attention to diet, ensure adequate sleep, and exercise properly. In addition, you should keep your mood comfortable, and then use some skin care products that suit you, and it will definitely get better and better. I used to use cheap skincare products** all the time and had acne, but now after changing the skincare products, I found that it makes good sense.

When you get old, you can't afford to spend money on maintenance. As the saying goes, maintenance is the same, and no maintenance is the old.

Creams are also a very important skin care product for women at the age of 35. The skincare effect of the cream is very comprehensive, including hydration, moisturizing, and so on. Choosing a suitable cream for yourself is especially important for 35-year-old girls, and it is best to insist on applying cream after cleansing every morning and evening, which can effectively maintain the ** state and protect the facial skin from damage to a certain extent.

Diet Maintenance**. Drinking more water and eating less salt is the first premise of keeping ** lubricated and soft, and it is advisable to drink about 8 cups a day. The daily diet should eat more vegetables, yogurt, eggs, vegetable oils, nuts, etc., these foods contain many nutrients that are conducive to health care.

** roughness is usually the result of high blood acidity, and fresh vegetables in alkaline inorganic salts such as calcium, sodium, potassium, magnesium and other content is higher, often continue to eat fresh vegetables, can make the body alkaline sufficient, so that the body's acidic substances quickly neutralized into non-toxic compounds out of the body, blood maintained in a more ideal state of weak alkaline, you can keep ** smooth and moist.

1. First of all, adequate sleep is a must be done, scientific evidence shows: sleep is the best way to beautify, with sufficient sleep the whole person's spirit can be made up, at this time women will have a radiant youthful atmosphere, which is why beauties love to sleep "beauty sleep".

2. Secondly, drink more water and eat more fruits and vegetables. The human body needs a lot of water every day to maintain a stable internal environment, and also needs a certain amount of trace elements, most of which can be supplemented in fruits and vegetables. Just imagine, everything the body needs has been replenished, and the body's mechanism will naturally give you good feedback, and those diseases, ** problems, etc. will naturally stay away from you.

3. Last but just as important: it's important to keep exercising. For a woman after the age of thirty-five, the health of the body and the shape of the body are extremely important, and insisting on fitness can bring you unexpected good results, can keep your figure delicate curves, so that men can salivate after reading, and insist on fitness can also avoid the occurrence of colds and other diseases, their physical fitness is strong, the whole person's complexion is naturally good, and the person will be spiritual, and the work, family and other aspects can also achieve the ideal state.