How to make up for anemia? How to make up for anemia?

Patients with anemia have too much to avoid diet, which can easily lead to the lack of hematopoietic raw materials and cause red blood cell production disorders. Patients with anemia should eat more foods that strengthen the spleen, such as jujubes, yams, and rice kernels, to help strengthen the spleen, invigorate qi and generate blood; Choose foods with high iron content, including animal blood, liver, lean meat, eggs, etc.; Plant-based include sesame, soybeans, black fungus, celery, etc.; Fruits such as peaches, apricots, raisins, etc. High absorption of heme iron in animal blood, meat, or offal.

Hello, anemia should eat more foods high in iron. In addition, it is also recommended that you drink Depu Guxue and tea, which can combine blood and qi tonification, and replenish both qi and blood.

Including animal liver, lean meat, egg yolk, etc.; Plant-based foods such as kelp, black sesame, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etc.; Fruits: plums, peaches, apricots, apples, etc. Plenty of high-protein foods.

A high-protein diet promotes the absorption of iron and is essential for the synthesis of hemoglobin, such as meat, fish, poultry eggs, etc.

And also eat fresh fruits and green vegetables that are rich in vitamin C. Such as oranges, hawthorns, tomatoes, bitter gourds, green peppers, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

These foods should be carefully prepared in the daily diet and try to achieve a variety of foods. Strong tea should not be drunk. The tannic acid in tea can hinder the absorption of iron.

You should also quit smoking, drinking, and not eat too much. In addition to scientific blood nourishment and blood nourishment in the diet, ladies should learn to take care of themselves in life, so that they can live sometimes, have a degree of entertainment, and combine work and rest. Maintaining a good mood can not only improve the body's immunity, but also promote the vigorous hematopoietic function of the bone marrow.

Hello, in the case of anemia, the most common is iron deficiency anemia, which is generally caused by insufficient intake of iron and related proteins. Therefore, it is generally required to eat more green vegetables with high iron content, such as spinach, animal offal, fungus, meat, etc. Soy products, seaweed, red mushrooms, lotus root powder, black sesame seeds, mussel meat and other iron-replenishing and blood-replenishing foods.

The most common cause of anemia is nutritional anemia, most of which are caused by iron deficiency, and can be treated with iron supplements, and a small number of megaloblastic anemia caused by the decrease of folic acid and vitamin B12 require taking folic acid tablets and vitamin B12. Anemia is mainly to find **, mainly nutritional anemia, nutritional anemia is iron deficiency anemia, and second, a small number of people are megaloblastic anemia caused by the reduction of folic acid and vitamin B12. It is recommended to eat more red dates, pig blood tofu, fish, shrimp, seaweed, kelp, tofu, soybeans and other foods, and can also eat more peanuts, animal offal, fungus, shrimp skin, eggs, etc., vitamin C can help iron absorption, but also help hematopoiesis.

1. Spinach is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

2. Milk, milk is the most pleasant, it nourishes the blood, benefits the heart, grows muscles, makes people healthy, pleasing to the face, and is not in a hurry, so it is often necessary to provide for the child, and it is often eaten. Therefore, at this time, female friends can drink more milk to achieve the effect of replenishing qi and blood and nourishing. 3. Red beans, red beans are not only high in nutrients, but also can help detoxify and nourish the skin with more food for women, because their iron content is quite rich and has a good blood tonic function.

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