What should be compensated for anemia? What should be made up for anemia?

You should take iron supplements, eat more spinach, or iron supplements, half of the world's people have anemia, so you don't have to worry too much.

Clinical observation has shown that in many patients with anemia, low hemoglobin is caused by a deficiency of a hematopoietic raw material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

First drink some Tong Ren Tang's ginseng shengmai drink emergency. Usually use angelica and astragalus to soak water as tea. Angelica tonifies blood, astragalus replenishes qi, and qi and blood are supplemented. Slowly, the head will not hurt, and the headache is caused by the qi and blood not reaching the head. In the evening, you should rest early and eat three meals on time.

Eat red dates, wolfberries and other blood-nourishing foods.

The **anemia** includes both symptomatic ** and the primary disease**.

1.In terms of diet.

Patients with iron deficiency anemia can take more iron-rich foods, such as animal liver, animal blood, pork, beef, mutton, shiitake mushrooms, hair cabbage, fungus, lotus root, etc., as well as fresh vegetables and fruits, because they are rich in vitamin C, which can promote the absorption and utilization of iron. In particular, patients with megaloblastic anemia should eat more fresh green leafy vegetables.

People believe that people with anemia can also eat more five reds, including red skin, red dates, brown sugar, red beans, and wolfberry, which can further promote the hematopoietic recovery of bone marrow, and there is no scientific basis.

2.Performed for the primary disease**.

If it is iron deficiency anemia, active ** primary disease, such as correction of picky eating, gastrointestinal diseases, etc., iron supplementation, oral iron is preferred, and for patients who are intolerant to oral iron, intramuscular injection can also be performed. If you have megaloblastic anemia, you need to take folic acid and vitamin B12 supplements.

If the anemia is caused by other diseases, such as aplastic anemia, leukemia, myelofibrosis, etc., chemotherapy or hematopoietic stem cell transplantation is required. If hemorrhagic anemia is caused by trauma, aggressive transfusion of packed red blood cells, blood volume replacement, and coagulation drugs to promote hemostasis are required.

Iron supplementation is required for anemia.

Anemia is due to the lack of blood red and white.

Replenish blood red and white.

It is necessary to eat iron-containing foods such as red dates.

What to make up for anemia.

Preferred 1; 15 grams of ejiao, 10 grams of red ginseng, 7-10 jujubes; Add 250ml of water, steam for 40 minutes, add an appropriate amount of brown sugar, take it one hour before bedtime, one dose a day for severe cases, one dose for two days or one dose for three days if it is not very serious.

2；You can also use 15 grams of ejiao, 10 grams of red ginseng, and 7-10 jujubes; Add rice or millet to cook porridge and drink.

There is also a kind of ejiao dates in the supermarket, which is also very good.

Then eat a little blood sausage and blood bean payment, in fact, blood transfusion comes the fastest.

Hello, the cause of anemia is the low absorption rate of plant iron in the diet, so eat some iron-rich foods every day, such as: animal liver, lean meat, fish and eggs, these foods are not only rich in iron, but also have a high absorption rate. It is also necessary to supplement multivitamins in time, that is, to eat as many dark green leafy vegetables and fruits as possible, in addition to kelp and other plant things, which are rich in iron and can also be eaten regularly, but the absorption rate is not as good as animal food.

You can eat more red dates, and women can use Ejiao to stew pigeons, etc., which has a good effect on blood replenishment.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

It's normal for you to be dizzy, most people will get dizzy when they stand up after squatting for a long time, this is not anemia, it is low blood pressure. If you are anemic, it is recommended to eat Ejiao dates, which are sold in stores, which are delicious and beautiful and iron at the same time! If you are anemic, you need to take more iron! Dates are a good thing, I'm done

In the case of anemia, the diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. There should be laws and regulations on diet, moderation, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is conducive to the medical treatment of giant cell anemia. Avoid spicy, cold, and indigestible foods.

It can be combined with nourishing diet to nourish the body. If it is caused by blood loss, it is generally iron deficiency, you can eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc. However, it is best to find out what type of anemia it is before supplementing.

You can also try Depu old snow and tea to regulate qi and blood, nourish yin and nourish blood and moisten dryness.

Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood replenishment, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and it can be used to cook soup with fat cabbage, which can replenish blood and is suitable for people with anemia.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

If you don't like carrots, eat more vegetables. In addition to eating blood-nourishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., which are the best blood-nourishing foods.

If the anemia is too severe, it needs to be supplemented with medicine and food, and if it is not very serious, we can generally take food supplements.

Eat more jujubes, peanuts, rice, goji berries and red adzuki beans.