How to manage frequent insomnia, and how to manage long term insomnia

There are many reasons for insomnia, generally due to excessive mental pressure before going to bed, or insomnia caused by unreasonable diet before bedtime, if you eat too much before going to bed, it will be difficult to fall asleep, the same thing in your head, too concentrated, not relaxed will also cause insomnia, and there are many insomnia is staying up late, due to staying up late for a long time, resulting in difficulty falling asleep at night, this needs to adjust the sleep time first, reduce the time to stay up late every day, and fall asleep before 10 o'clock.

Don't drink strong tea and coffee before going to bed, you should drink warm milk, which can relieve fatigue and help you fall asleep, in addition, long-term insomnia is easy to make people lack qi and blood, and the best diet before going to bed is to replenish blood, you can eat some red dates, corn, barley, etc., if you make porridge, you can add some brown sugar appropriately, and you can also prevent insomnia.

In addition to these conditioning, the furnishings in the room are also very important, you can't open the window before going to bed, the noise will affect the sleep, don't put flowers in the room that are easy to make people allergic, if you need it, put a pot of tulips, and the softness of the bed, it will also affect sleep, you must make the bed comfortable before going to bed, if the bed is not soft enough, it will also affect sleep, if you understand how to regulate insomnia, you can adjust it according to your own situation.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Now life is very stressful, more and more people who shoot Shifeng, there will be no sleep at night, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today to return to high a movement to work, can help alleviate the symptoms of insomnia.